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    • Home
    • The Mediterranean Diet
      • What it is?
      • The Italian Pyramid
      • Studies and Facts
    • Our Service
      • Choose a Meal Plan
      • F.A.Q.
    • About Us
      • The Vision
      • Chef Giuseppe Urbano
      • Videos
      • Social Medias
      • Location
    • MFL Sample Recipes
      • BREAKFAST MEAL OPTIONS
      • OVERNIGHT CEREALS BOWL SC
      • AM Snack recipes
      • Lunch recipes
      • PM Snack recipes
      • Dinner Recipes
    • Shop
    • Blog
Meals For Longevity Add Time Eating Well

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MEDITERRANEAN diet Breakfast meal options

Breakfast Cereals recipes

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Cereal bowls

free

This category of recipes is unlocked for all the viewers

Porridge style bowls

free

This category of recipes is unlocked for all the viewers

Overnight cereals bowls

free

This category of recipes is unlocked for all the viewers

Breakfast Fruit recipes

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fruit salads cups

free

This category of recipes is unlocked for all the viewers

single fruit plates

free

This category of recipes is unlocked for all the viewers

fruit Juices

free

This category of recipes is unlocked for all the viewers

Breakfast Drinks recipes

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fruit smoothies

free

This category of recipes is unlocked for all the viewers

hot beverages

free

This category of recipes is unlocked for all the viewers

water

free

This category of recipes is unlocked for all the viewers

breakfast baked items recipes

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breads/croissants, sweet rolls

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

savory and sweet cakes

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

biscotti

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

Breakfast stove cooked items recipes

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egg based

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

sandwiches

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

pancakes and crepes

$3

Recipes in this category are available for single purchase or they are included in our membership plans. Some promotional recipes free for you to try might be available

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