DIY: Start the New Modern Mediterranean Diet in 3 Simple Steps with Meals For Longevity

Step 1: Read the article “My 15 Top Suggestions for Increasing Your Life Expectancy and Living a Healthier, Longer Life.”

Begin your journey with this essential guide, where you'll uncover 15 expert-backed tips for living a longer, healthier life. Discover how the Mediterranean lifestyle holds the key to the remarkable longevity of Italian centenarians. From scientific insights to practical advice, this article will inspire you to make meaningful changes and embrace a new way of living. Start your transformation today and become a source of inspiration for those around you.

Step 2: Take a Free Self-Assessment with the Mediterranean Diet Calculator™

Assess your current life expectancy and Mediterranean Diet score with our easy-to-use calculator. Based on your results and goals, select from meal plans offering 1,500, 2,000, or 2,500 calories.

Our calculator will provide personalized insights, including the time frame to reach your health goals based on your chosen meal plan. Discover the necessary lifestyle changes to enhance your life expectancy and achieve your optimal BMI and Mediterranean Diet score.

Step 3: Sign up for a FREE Membership

Start your healthy eating journey today—no cost, no credit cards, and no commitment needed!

Gain 24/7 access to Week 1 of The New Modern Mediterranean Diet, featuring interactive e-recipes to make healthy cooking simple and delicious. Kickstart your wellness journey with guidance and flavors you’ll love.

Sign up now and unlock these exclusive benefits:

  • ✔️ Extended Learning Opportunities

  • 🍽️ Discounted Member Shop

  • 📹 Chef's YouTube Standard Videos

  • 📝 Access to the MFL Blog

  • 📧 The MFL Newsletter

If you enjoy what you see, consider a paid membership for more tools, like the Mediterranean Diet Meal Plan Builder.™ APP, which ensures flexibility in your meal choices while aligning with the latest nutritional intakes of The New Modern Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines for Healthy Eating from Crea.

No calorie counting or wondering if it will work! U.S. News has ranked the Mediterranean Diet #1 as ‘The Best Diet Overall’ in 2024!

Have fun shopping, cooking, and enjoying the delicious meals you'll prepare!