We offer different levels subscription base weekly meal plan programs, and a customized one. All our programs are organized with the daily and weekly varieties of the food items, their frequencies, and the portion sizes required by the Mediterranean food pyramid.
After observing in southern Italy the highest concentration of centenarians in the world, Keys hypothesized that a Mediterranean-style diet low in animal fat protected against heart disease and that a diet high in animal fats led to heart disease. This finding helped Keys initiate a long-term observational study, known as the Seven Countries Study, which appeared to show that serum cholesterol was strongly related to coronary heart disease mortality both at the population and at the individual level.
Professor Anciel became a CENTENARIAN and he died on November 20, 2004 in Minneapolis, two months before his 101st birthday
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
It is inscribed in 2013 (8.COM) on the Representative List of the Intangible Cultural Heritage of Humanity.
The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food.
Named it the “best diet overall” for the second year running
#1 Best Diet Overall 2022 #1 Best Plant Based Diet #1 Best Hearth Healthy Diet #1 Best Diabetes Diet #1 Best Diet For Healthy Eating #1 Easiest Diet To Follow
Editors and reporters for U.S. News selected 40 diets for the annual rankings and then investigated medical journals, government reports and other resources to create profiles of the 40 diets. A panel of 27 experts in diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed the profiles, did their own fact-finding and rated each diet.
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