MFL Chef@Home - Personal Menu Program
Healthy Customized Meals In-Home Service
Enjoy weekly ready-to-eat meals cooked in your kitchen according to The New Modern Mediterranean Diet. Your personalized menu plan will be customized to fit your preferences, dietary restrictions, allergies, and doctor's orders. This service is subject to location and availability.
Enjoy the health benefits of the Mediterranean Diet with the complete service of a private chef, right in the comfort of your home!
Now available in Sarasota, Osprey, Venice, and Nokomis, FL. This exclusive service is the easiest way to achieve healthy cooking, and it has no long-term commitment.
MFL Chef@Home Personal Menu program prices
| 1-Person Household | 2-Person Household | 3-Person Household | 4-Person Household | |
|---|---|---|---|---|
| Chef's weekly visit to your home | 1 | 1 | 1 | 1 |
| Complete meals cooked each visit per person | 10 | 10 | 10 | 10 |
| Portions of each meal | 1 | 2 | 3 | 4 |
| Total packaged meals | 10 | 20 | 30 | 40 |
| Cost of the chef | $140 | $260 | $360 | $440 |
| **Estimate cost of the ingredients | $80 | $140 | $210 | $280 |
| **Estimate Total (cost of chef + ingredients) | $220 | $400 | $570 | $720 |
| **Estimate price for each meal per person | $22 | $20 | $19 | $18 |
Purchase details:
- The program requires five days of prepared meals (5 Lunches + 5 Dinners). Service renewals are based on availability and customer preference. No long-term commitment is required.
- The Chef dedicates approximately 4-6 hours in your kitchen, including shopping for the ingredients, preparing, cooking, and cleaning.
- Each daily meal cooked consists of one or more proteins, starches, and vegetables tailored to your personal choices, food habits, and your chosen daily calorie intake (1,500, 2,000, or 2,500), following the guidelines of The New Modern Mediterranean diet, and the LARN.
- ** The estimated cost for ingredients is based on the standard quality used for a typical menu. However, this may vary depending on your specific choices and current market prices. Please note that the total estimated costs may fluctuate based on your final selections.
- Refrigerator space for 1-2 shelves is required, depending on your service request.
- An online questionnaire is required to create your personalized menu. The consultation, which includes crafting a one-week menu, costs $150.00. Each additional week is $100.00.
Add Time Eating Well™
Professional Chefs to Inspire Your Healthy Change
My ready-to-eat meals follow The New Modern Mediterranean Diet Food Pyramid, offering benefits for health, weight management, cancer recovery, cardiovascular wellness, Alzheimer's and Parkinson's, and more. This service is customized to your expectations, yet delicious, and convenient! I am Licensed, certified, and insured
Research suggests that 43% of diners avoid choosing more nutritious options because they don't perceive them as tasty, making taste one of the top barriers to healthier eating. Read more
Why should you hire a professional? The idea isn't simply "eat better" or "add more vegetables to your diet." Culinary medicine is heavy on the culinary aspect. It's got to taste good. That way, healthy food becomes appealing and exciting…It's about making healthy, appetizing foods and using culinary skills to create dishes that are as tasty as they are healthy……Read More
The Mediterranean Diet comes into your home for a healthy transformation
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Creating Your Personal Mediterranean Diet Menu
Filling out the online food questionnaire (one for households) will allow us to create a personalized weekly Mediterranean diet menu based on your goals, preferences, allergies, and doctor's recommendations.
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![Personal grocery shopping Sarasota Nokomis Venice and North port for the Mediterranean Diet]()
A Piece Of Mind
You can choose between three grades of ingredient quality: standard, choice, or organic. The chef will then shop for the finest, freshest ingredients from local markets.
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We Bring Solutions
Our certified chef brings your Mediterranean diet menu to life using only fresh and natural ingredients and expertise in cooking. We don't just offer a list of suggestions; we make your desired lifestyle a reality. Say goodbye to unfulfilled wishes and empty solutions, and let us help you achieve your dietary goals.
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![Personal chef for the Mediterranean diet Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
Step by Step
We'll come to your home, go into your kitchen, unload groceries, and start prepping and cooking the meals on your Mediterranean Diet weekly menu. We bring our commercial-grade tools, pots, and pans.
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It Is So Exciting
We ensure proper preparation of ingredients for your recipes by organizing, washing, peeling, cutting, and trimming everything. The Chef who is also a certified food manager, diligently follows food safety guidelines.
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Recipes That Work!
Our tried-and-tested Mediterranean diet recipes feature delightful flavors and elegant presentation. Created by a renowned celebrity chef, they adhere to the latest Mediterranean Diet science guidelines.
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Just In Few Hours...
We bring top-notch cooking tools, pots, pans, and utensils for a professional touch. We need electric power and your four-burner stove, sink, and kitchen counters. Our tools are certified and sanitized. We complete five days of meals from your personalized menu in 4 to 5 hours.
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We Keep It Simple
Our chef, who cooks for you, follows your Mediterranean Diet Menu plan, so you don't have to worry about counting or documenting your meals. Our portions align with the science dietary reference values, and we offer flexibility with adjustments. With our guidance, within 30 days, this healthy new lifestyle becomes your new norm for both body and mind.
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![healthy food in portions in food containers for the mediterranean diet in Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
Portioning
We portion meals from your Mediterranean diet menu with attention to visual appeal. Our chef arranges ingredients for a fine dining presentation on an elegant plate. Salads, soups, and main meals are in separate containers, along with dressings.
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![the mediterranean diet with healthy food in Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
Organized For A Stress Free New Adventure
The food containers are labeled, using dissolvable labels and easy-to-peel stickers. You will find the name of the meal item, the date it was cooked, the expiration date, and the week and day that match your menu.
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Final Check Before Leaving
We cross-check the food we make with your menu and give you a record of your food cooked. This helps you monitor your progress and share the New Mediterranean Diet Menu with your doctor if needed.
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Loading Your New Way To Eat Healthy
The chef will then organize the meal containers in your refrigerator. Containers and lids are durable, spill-proof, microwave-safe, freezer-friendly, BPA-free, and recyclable. The stackable design saves space in your fridge.
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So What's For Dinner?
The Chef will check out with you after leaving the kitchen. You can reschedule the next visit if you are at that time. Your professionally cooked, healthy meals are then ready for the next five days for your convenience. They can be stored in the freezer for 2–3 months. No problem!
Can I Cook Healthy Meals for You?
Why settle for takeout, meal delivery services, or restaurants when you can have a certified personal chef prepare your healthy meals at home—for the same price or less? Study says dining out is a recipe for unhealthy eating for most Americans! Read more
This all-inclusive service, available in Sarasota, Lakewood Ranch, Venice, Osprey, and Nokomis, covers everything: Mediterranean Diet menu planning, grocery shopping, cooking, packing, labeling, storing, and kitchen cleanup. You won’t have to lift a finger.
Imagine: Your chef arrives with all the ingredients and the necessary pots, pans, and utensils. For a few hours, your kitchen transforms into a culinary haven where nutritious, flavorful meals are prepared just for you. These meals are then stored in your refrigerator, ready to be reheated whenever needed. Plus, you can watch the magic happen right before your eyes!
Enjoy the convenience of a personal chef and the Mediterranean Diet's health benefits without any hassle.
Find out more about the weekly nutritional values of your personalized Mediterranean Diet menu plan.
The Chef cooks all the foods for the week in your kitchen and organizes them in containers in your refrigerator
Simply reheat your Mediterranean diet-packaged meal in the microwave.
Unlock the containers to a perfect combination of a main protein, a side starch, and vegetables cooked with the principles of the Mediterranean diet.
Recreate a delicious restaurant-style dish from the Mediterranean diet in minutes. Easy! Buon Appetito!
“Changing from a normal diet to an optimized diet can add more than ten years to your life”.
“The Mediterranean Diet can help you live longer!”
The Mediterranean Diet is the No. 1 Best Diet Overall.
Mediterranean diet for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging
