MFL Chef@Home - Chef’s Choice Menu Program

It is an advanced meal program based on science to fit the taste of an international crowd. To better understand the framework on which we based our overall cooking program, you will need to visit our The New Modern Mediterranean Diet section, dedicated to all the information at the core of our vision and application. Chef Giuseppe stays current with the latest health publications on the Mediterranean Diet and incorporates them into our weekly menus. He wholeheartedly believes in the positive outcomes of these studies and their applications for everyone. Our program is priced competitively and affordably, and we rely on your support to trust, embrace, and spread the message for a healthier you and a better future. Join us in making a difference through delicious, nutritious meals!

Each meal is freshly prepared with locally sourced, non-GMO, and unprocessed ingredients (unless noted) for maximum freshness. When feasible, organic ingredients are chosen over standard quality while keeping pricing accessible. Ingredients are selected daily and cooked on the day of delivery.

Meals come in four sizes, packaged in microwavable containers:

• Small: Fits a 1,200-1,500 calorie plan (with a balanced five-meal daily routine).

• Medium: Aligns with a 1,500-calorie daily plan.

• Large: Supports a 2,000-calorie daily plan.

• Extra-large: Available for a 2,500-calorie daily plan.

Each order includes a 7-day meal plan for balanced nutrition.

All Meal Plans:

Each of our meal plans is designed to complement your daily caloric needs. Our meals, combined with your breakfast (approximately 300 calories) and two light snacks (around 150 calories each), help you meet your total daily calorie goals. Detailed meal specifics can be found in the Chef's Weekly Menu.

1500 Calorie Meal Plan:

• Target Audience: Ideal for individuals looking to lose weight or maintain a lower caloric intake.

• Meal Composition: Features smaller portion sizes, with carefully selected ingredients to ensure a balanced intake of essential nutrients while keeping the calorie count low.

• Daily Distribution: Meals are crafted to provide approximately 500 calories each.

• Nutritional Balance Modifiers:

  • Limit bread to 2 portions per day.

  • Reduce daily starch intake.

  • Decrease the serving size of chicken and fish by 1 portion per week.

  • Reduce the serving size of potatoes, grains, and eggs by 1 serving per week.

2000 Calorie Meal Plan:

• Target Audience: Suitable for those aiming for weight maintenance or who have moderate activity levels.

• Meal Composition: Offers larger portions than the 1500 calorie plan, with a balanced mix of proteins, fats, and carbohydrates to sustain energy throughout the day.

• Daily Distribution: Meals typically range from 600 to 700 calories each.

2500 Calorie Meal Plan:

• Target Audience: Best for individuals with higher energy needs, such as those with active lifestyles or physically demanding routines.

• Meal Composition: Includes the largest portions and the most diverse ingredients, providing ample calories to fuel your day while adhering to Mediterranean diet principles.

• Daily Distribution: Meals generally provide between 800 to 900 calories each, with generous servings of proteins, starches, vegetables, and healthy fats.

• Nutritional Balance Modifiers:

  • Add 1 extra bread portion per day (up to 4 portions daily).

  • Increase daily starch intake.

  • Add 1 more poultry or seafood portion per week.

  • Add 1 additional egg per week.

  • Increase the intake of vegetables and extra virgin olive oil (EVOO) servings each week.

  • For plans exceeding 2500 calories, add-ons can be incorporated to meet higher caloric needs.

Weekly Menu Balance:

Our weekly menu aligns with the LARN (Dietary Reference Values of Nutrients and Energy for the Italian population, Revision IV, 2014) recommendations for a balanced diet. It matches each food group's values in grams to ensure optimal nutritional balance. Here’s how our menu stacks up with the science-based values. Click here to view it.

Choosing the Right Plan:

• Assess Your Goals: For weight loss or a sedentary lifestyle, the 1500 calorie plan is suitable. The 2000 calorie plan is ideal for general maintenance or moderate activity levels. If you have high energy needs, the 2500 calorie plan offers the necessary sustenance.

• Consider Your Activity Level: Your level of daily physical activity significantly impacts your caloric requirements. Align your meal plan choice with how active you are.

• Consult a Professional: If you’re unsure which plan is best for you, consulting a nutritionist or dietitian can provide personalized guidance.

Tools to Help You:

We provide a calorie calculator to help you understand your daily caloric needs and set goals for your new Mediterranean diet lifestyle. Click here to try it.

Remember, all our plans are designed to deliver a balanced, delicious Mediterranean diet experience, tailored to fit different caloric needs.

After placing your order, we handle everything for you!

1. Select a chef and meal service available in your area on the website.

2. Sign up for free access to the Member Area.

3. On the menu, select the Chef@Home Team page, then select a chef in your area. Review the chef’s full profile and click “Book My Service.”

4. View the weekly menu for The New Modern Mediterranean Diet and use the order form to select your meals.

5. The chef will cook, package, and deliver your ordered meals at your scheduled delivery time. Pay your invoice upon delivery. The chef will store the meals in your refrigerator.

6. Simply reheat, serve, and enjoy your meals!

Every Saturday morning, the chef will send you a link to the next menu via email or text for new orders.

For uninterrupted service and optimal health benefits, we suggest a voluntary 4-week commitment, renewable for ongoing service. Stay in for one year to never go back to unhealthy eating.

All the meal recipes are developed by a certified chef and, when combined under the guidelines of The New Modern Mediterranean Diet Italian Pyramid, can potentially contribute to increasing your longevity.

Based on your booking date and the service scheduled, the chef will shop for fresh ingredients the day before arriving at your home. He will bring the prepped ingredients, along with his professional-grade cooking tools and utensils, to finalize your meals , package, label, and store them.

All we need is access to your electric power, four-burner stove, sink, and kitchen counters. In just 2 to 4 hours (depending on the service scheduled), he’ll prepare five days of meals from your personalized menu.

Meals prepared have a 7-day shelf life.

For optimal enjoyment, we recommend replating your meal in a nice china dish to fully savor the original flavors.

Please note: Our containers, although BPA-free and suitable for microwaving, reheating, and freezer storage for 30 days, are intended for food storage purposes only and not for consumption.

Feedback and Support: We value your input! Contact us via email with any questions or concerns.

Thank you for choosing MFL To-Go for your meal-to-go needs. We look forward to serving you delicious, ready-to-eat meals that embody The New Modern Mediterranean Diet—tasty, healthy, and made with love!

Top-quality ingredients for your health!

• Fresh and Natural: We prioritize natural, organic, non-GMO, and non-processed products.

• Sustainable Meats and Seafood: Antibiotic-free, hormone-free, and sustainably certified.

• Exclusive Use of EVOO: Cooking exclusively with Extra Virgin Olive Oil and minimal salt.

• Healthy Choices: Recipes include organic spices, herbs, vinegar, and no added sugar.

• Health-Safe Cooking Techniques: Methods preserve nutrients and promote health.

• Extra Calories for Active Lifestyles: Tailored meals with additional lean protein for higher calorie needs.

Could this be the secret to a long and healthy life, similar to the Mediterranean diet practiced by Italians?

Everything in moderation, including your favorite meals!

Enjoy a variety of meals from The New Modern Mediterranean Diet Pyramid, prepared by our chef following the 13 Italian Dietary Guidelines. Our menus change weekly, ensuring variety and fresh ingredients. Meals have a shelf life of 4 days and align with scientific dietary recommendations. While we don’t offer ingredient substitutions with the shared menu program, we can accommodate your dietary restrictions. Enter your allergens in the pop-up window after adding meals to your cart. For a more customized service, check out the Chef@Home Personal Menu program!