What’s Meals For Longevity™?
Meals For Longevity™ is a Web based publication of international and traditional Italian recipes based of the food of the Italian centenarians.
Our recipes are easy to accomplish in less than 15 minutes and tested multiple times for your success!
Meals For Longevity offer also a collection of healthy, affordable, well-balanced, and easy to follow Mediterranean Diet plans backed up by science, statistics and research for you to
Add Time Eating Well™
We offer different subscriptions, weekly community meal plan programs, and customized ones. Our Meals For Longevity™ meal plans are organized with the daily and weekly varieties of the food items, their frequencies, and the portion sizes indicated by the Mediterranean Diet food pyramid and the Italian food research.