How to start The New Modern Mediterranean diet in 4 simple steps with Meals For Longevity
Step 1: Read the article “My 15 top suggestions for increasing your life expectancy and living a healthier and longer life.”
Begin by learning about life expectancy and how to maximize it based on suggestions and scientific discoveries. Discover more about the Mediterranean way of life and decide if it is right for you!
When you make the decision to change, you will be living and eating like Italian centenarians! The new way of life will amaze you, and your example will inspire others.
Step 2: Take a free self-assessment test with the Mediterranean Diet Calculator™
Check your current life expectancy and MedDiet score right away. Based on your results and your goal time, choose one of our calorie meal plans (1,500, 2,000, or 2,500 kcal).
Furthermore, you will be able to decide which changes you need to make to your lifestyle in order to increase your life expectancy, as well as how long it will take to achieve your best BMI and Mediterranean Diet Score based on the option you select.
Step 3: Download the Chef’s E-Recipes for The New Modern Mediterranean Diet
Simply select and purchase individual Chef’s E-Recipes for the Mediterranean Diet that interests you the most, and you'll receive them via email. This will allow you to cook good food for the Mediterranean Diet at a low cost. Print them out, go to the grocery store to get the ingredients, and start on a fun cooking adventure with your family. See an example.
Step 4: Upgrade to a subscription to a stress-free healthy cooking experience for you and the people you love!
Executive Chef Giuseppe Urbano developed the DIY Mediterranean Diet Meal Plan Builder™ APP to organize the delicious E-Recipes according to the portions and frequencies recommended in the most recent update of The New Modern Mediterranean Diet Italian Pyramid. Cooking healthy meals at home in 15 minutes or so with detailed recipes will become easy. Sign up for our monthly subscription plan, which gives you unlimited access to both the DIY Mediterranean Diet Meal Plan Builder™ APP and our Chef's e-recipes.
Our Mediterranean Diet Meal Plan Builder™ APP ensures that your nutritional intake matches the latest New Modern Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines for Healthy Eating from Crea
No calorie counting or wondering if it will work! The Mediterranean Diet is voted # 1 again in 2024 as “the best diet overall” by U.S. News!
Have fun shopping, cooking, and eating the delicious meals you'll prepare!