The Mediterranean diet is more than just a delicious way of eating—it’s a powerful tool for promoting gut health and combating obesity. By nurturing a balanced gut microbiome with nutrient-rich, high-fiber foods, this diet helps regulate metabolism, reduce inflammation, and support overall well-being. Dive into the science behind how the Mediterranean diet can transform your health and discover why it’s a sustainable choice for long-term vitality.

Read on to explore the latest findings and embrace the life-changing benefits of this time-tested dietary approach!

The MedEx-UK study underscores the potential of personalized, theory-informed interventions in facilitating long-term dietary changes that contribute to cognitive benefits in older adults at risk of dementia. These findings support the integration of the Mediterranean diet into lifestyle interventions aimed at promoting cognitive health and reducing dementia risk.

Exploring the Potential of the Mediterranean Diet in Optimizing Rugby Player Performance: Insights from a Cross-Sectional Study

Research shows our bodies go through rapid changes in our 40s and our 60s

“Planeterranea”: An attempt to broaden the beneficial effects of the Mediterranean diet worldwide

Dr. Berg and the food in the grocery store

Consumption of the Mediterranean diet is associated with a different microbiota composition compared to Western-type dietary patterns. The microbiota composition associated with MD is characterized by higher microbial biodiversity. This characteristic of gut microbiota is defined as "α-diversity," demonstrating the number of species present in the microbiota and is associated with the health of individuals

A new study analyzing food intake data and health outcomes of nearly half a million UK residents has found that switching to a healthy diet – and sticking to it – can add up to 10 years to your life.

Letters from subscribers to the Chef

Finally, after two years of dedicated work on the vision of Meals For Longevity, I had the opportunity to use my very first recipe for its final review.

Chef Giuseppe Urbano is testing bowl style recipes inspired by a modern way of eating found in healthy fast food restaurants.

We are nearly finished with the final testing for 40 meals (20 lunches and 20 dinners). This will provide you with a large number of opportunities to create several weeks' worth of Mediterranean Diet weekly meal plans.

Two years have passed since our initial vision, followed by studies, applications, and testing. E-recipes for the Mediterranean diet are now being published online!

This research shows an association between erythritol consumption and cardiovascular disease. The studies included in this analysis also suggest a possible mechanism of action: a prothrombotic effect of erythritol on platelets, possibly at levels of consumption considered safe by the FDA. Providers may consider these findings when counseling patients on weight loss and low-calorie sweeteners.

Specific ingredients of Mediterranean diet could prevent colorectal cancer by either reducing inflammation or preserving a healthy microbiota in the intestine.

The Mediterranean diet for type 1 diabetes

The odds of Parkinson’s disease decreased by higher Mediterranean diet adherence and increased by higher Western pattern adherence, especially sweets intake in this pattern, suggesting population ≥50 years should adhere to Mediterranean diet pattern and decrease the adherence to Western pattern, reducing the intake of sweets.

When expecting a baby the Mediterranean Diet can play an important role..

A holistic, systems approach is necessary to truly prevent disease and cultivate well-being using the lifestyle intervention tools of nutrition, physical activity, stress management, and connection.

Are you thinking in giving to your children the best healthy eating options?