Our online services and prices
To help you start and maintain the Mediterranean Diet of the Italian centenarian, we offer a range of free and paid services tailored to your needs!
ALWAYS FREE WEBSITE SERVICES
• Mediterranean Diet Calculator ©
Our Mediterranean Diet calculator provides free health assessments anytime! Check your BMI, Mediterranean diet score, and life expectancy. Discover how lifestyle changes can contribute to a longer and healthier life!
• DIY Mediterranean Diet Weekly Meal Plan Builder™ LITE VERSION
TRY BEFORE YOU BUY! Create and cook a healthy one-day Mediterranean Diet menu with breakfast, lunch, dinner, and snacks using our e-recipes from the most recent Italian Mediterranean diet pyramid. Subscribe monthly to gain access to the unlimited version of the weekly meal planner builder.
• Mediterranean Diet Guide
Learn valuable information about the Mediterranean Diet, including what it is, its history and evolution, the health benefits , the New Modern Italian Food Pyramid, the Mediterranean diet's ingredients, international studies, and the Chef’s Mediterranean diet e-library.
• Mediterranean Diet Media Library
Stay up to date with the latest information and news about the Mediterranean diet, Meals For Longevity, and related topics through our blog, videos, YouTube channel, and podcast.
E-RECIPIES FOR THE NEW MODERN MEDITERRANEAN DIET A LA CARTE
Developed by certified executive chef Giuseppe Urbano, these digital recipes are inspired by the most recent Italian Mediterranean Diet food pyramid, known as “The New Modern Italian Food Pyramid”., Each recipe provides yields for two people, cooking and preparation times, required tools and equipment, ingredient quantities for three different daily calorie intakes, detailed cooking instructions with 9 step-by-step descriptions and high-quality pictures, and chef notes. Prices start at $1.00 each.
Available categories: appetizers, breakfast items, pasta and soups, main entrees, side vegetables and starches, fruit, snacks, and desserts.
A LA CARTE ON LINE PREMIUM CHEF’S SERVICES
• Weekly Menus for your meal planning for the Mediterranean Diet: $300 each week
Receive a personalized weekly menu based on your preferences, food allergies, and specific needs, created by the chef aligned to the guidelines of The New Modern Mediterranean diet. Each menu includes e-recipes with a shopping ingredient list, a prep list, nutrition facts, healthy ingredients and chef notes, calorie ingredient modifiers, 9-step instructions with detailed pictures, and a convenient weekly menu at a glance. Let us do the work for you!
• Mediterranean Diet Cooking Coaching: $1.00/min
Ask any food or cooking question and receive personalized answers. We offer text, voice, email, and online chat support for this service. Billing is based on the minutes used.
• Live Mediterranean Diet Cooking Lessons: $99.00/hour
Experience a one-on-one live video class with our Executive Chef, Giuseppe Urbano. Learn to organize and implement your cooking with the Mediterranean Diet more efficiently. You can even cook alongside Chef Giuseppe!
Monthly subscription
Renewed automatically each month
Enjoy more services for a fixed price
Standard Monthly Subscription: $ 9.99
IN ADDITION TO THE ALWAYS FREE WEBSITE SERVICES, YOU GET:
Unlimited access to the e-recipes library for the DIY Mediterranean Diet weekly meal plan builder™
Full access to the Mediterranean Diet DIY builder APP
Meals For Longevity Membership
Renewed automatically every six months
Join and get the full program while supporting the project for future generations.
$99.99 semi-annual
Includes six months of the standard monthly subscription ($59.94 value)
Chef Giuseppe’s video series on cooking fundamentals
Learn the basics of cooking at home
Chef Giuseppe’s video recipes
Choose your favorite recipe for the Mediterranean Diet from the video library and cook along with the chef.
Chef Giuseppe’s weekly Audio Podcast
Enjoy Chef Giuseppe's informative and entertaining 7-minute lecture as he shops for Mediterranean diet ingredients.
Chef Giuseppe’s monthly video Cooking Class
Every month, take part in a 30-minute cooking video workshop on the Mediterranean diet with Chef Giuseppe.
The membership plan will become available once 500 requests have been received. It is completely free to pre-order, and no commitment is required
MealsForLongevity Chef@Home
Ready-to-eat meals for five days, cooked in your kitchen by a professional Chef with the guidelines of The New Modern Mediterranean Diet
Prices include consulting, menu planning, professional grocery shopping, cooking, packing, storing, and kitchen cleaning
The average estimated food cost per meal is between $5.00 and $10.00, depending on the food choices, and the quality of the ingredients requested. Service is available at this time, only in Sarasota, Florida, USA.
MFL Chef@Home program prices for the Sarasota county, FL USA
| Household size: number of people | 2 | 3 | 4 |
| Chef's weekly visits to your home | 1 | 1 | 1 |
| Complete Meals cooked each visit per person | 10 | 10 | 10 |
| Portions of each meal | 2 | 3 | 4 |
| Total packaged meals | 20 | 30 | 40 |
| Cost of the chef each visit | $260 | $360 | $440 |
| **Estimate cost of the ingredients | $140 | $210 | $280 |
| **Estimate Total (cost chef + ingredients) | $428 | $570 | $720 |
| **Estimate Price each for meal per person | $20 | $19 | $18 |
Purchase details:
- The program requires a minimum order of five days of prepared meals of two portions only. Service can be renewed one time at a time, and based of customers's and chef's availability and calendar. No long term commitment is required.
- The Chef dedicates approximately 6-7 hours in your kitchen, taking care of everything from shopping and preparation to cooking and cleaning.
- Each daily meal cooked consists of one or more proteins, starches, and vegetables tailored to your personal choices, food habits and your chosen daily calorie intake (1,500, 2,000, or 2,500), following the guidelines of The New Modern Mediterranean diet, and of the LARN.
- ** The estimated price for food ingredients purchase is $7.00 per meal, based on standard-quality ingredients; however, this may vary depending on your menu choices and current market prices. There's also an additional fee of $0.50 for packaging each meal with our conteiners. A minimum five days meals service purchase is required for each visit.
- You'll need a minimum of 2 refrigerator shelvings space clearance.
- A 30 minutes on-line food questionaire (one per household) of $300.00 is required to create your PERSONAL WEEKLY MENU PLAN FOR 7 DAYS.