Price List
To help you start and maintain the Mediterranean Diet of the Italian centenarian, we offer a range of free and paid services tailored to your needs!
ALWAYS FREE WEBSITE SERVICES
• Mediterranean Diet Calculator ©
Get a free assessment to see how close you are to following the Mediterranean diet!Check your BMI, Mediterranean diet score, and life expectancy. Discover how lifestyle changes can contribute to a longer and healthier life! Try it now
• DIY Mediterranean Diet Weekly Meal Plan Builder™ LITE VERSION
TRY BEFORE YOU BUY! Create and cook a healthy one-day Mediterranean Diet menu with breakfast, lunch, dinner, and snacks using our e-recipes from the most recent Italian Mediterranean Diet Pyramid. Become a member to access the unlimited version of the weekly meal planner builder.
• Mediterranean Diet Guide
Learn valuable information about the Mediterranean Diet, including what it is, its history and evolution, its health benefits, the New Modern Italian Food Pyramid, the Mediterranean diet's ingredients, international studies, and the Chef’s Mediterranean Diet e-library.
• Mediterranean Diet Media Library
Stay updated with the latest information and news about the Mediterranean diet, Meals For Longevity, and related topics through our blog, videos, YouTube channel, and podcast.
• Free Level 1 Membership
✓ Free Week 1 Menu ✓ Extended learning opportunities ✓ Discounted member shop ✓ Chef's YouTube standard videos ✓ Full access to the MFL blog ✓ Receive the MFL monthly newsletter. Sign up here
E-RECIPIES FOR THE NEW MODERN MEDITERRANEAN DIET A LA CARTE
Developed by certified executive chef Giuseppe Urbano, these digital recipes are inspired by the most recent Italian Mediterranean Diet food pyramid, known as “The New Modern Italian Food Pyramid”., Each recipe provides yields for two people, cooking and preparation times, required tools and equipment, ingredient quantities for three different daily calorie intakes, detailed cooking instructions with 9 step-by-step descriptions and high-quality pictures, and chef notes. Prices start at $1.00 each.
Available categories: appetizers, breakfast items, pasta and soups, main entrees, side vegetables and starches, fruit, snacks, and desserts.
A LA CARTE ON LINE PREMIUM CHEF’S SERVICES
• Weekly Menus for your meal planning for the Mediterranean Diet: $300 each week
Receive a personalized weekly menu based on your preferences, food allergies, and specific needs, created by the chef aligned to the guidelines of The New Modern Mediterranean diet. Each menu includes e-recipes with a shopping ingredient list, a prep list, nutrition facts, healthy ingredients and chef notes, calorie ingredient modifiers, 9-step instructions with detailed pictures, and a convenient weekly menu at a glance. Let us do the work for you!
• Mediterranean Diet Cooking Coaching: $1.00/min
Ask any food or cooking question and receive personalized answers. We offer text, voice, email, and online chat support for this service. Billing is based on the minutes used.
• Live Mediterranean Diet Cooking Lessons: $99.00/hour
Experience a one-on-one live video class with our Executive Chef, Giuseppe Urbano. Learn to organize and implement your cooking with the Mediterranean Diet more efficiently. You can even cook alongside Chef Giuseppe!
MEMBERSHIPS
Enjoy more services for a fixed price
Level 1 Free Membership: free
Level 2 Paid Membership Monthly Subscription: $ 14.99
IN ADDITION TO THE ALWAYS-FREE WEBSITE SERVICES, YOU GET MORE!