LUNCH

Crispy romaine lettuce, juicy tomatoes, red kidney beans, crisp celery, green peppers, refreshing cucumbers, and flavorful carrots. This medley is topped with slivered red onions, Kalamata olives, and chunks of authentic Greek Feta cheese, all served with a tangy red wine vinegar dressing infused with oregano and Extra Virgin Olive Oil.

DINNER

Petite Premium Chicken Breast, sautéed to perfection in a delectable semi-sweet Marsala sauce with baby bella mushrooms and onions. It's served with herb-roasted potatoes and sautéed garlic broccoli, creating a delightful and flavorful experience.

LUNCH

Creamy organic great northern beans, fragrant white onions, and diced tomatoes, all gently simmered in savory chicken stock infused with sage and rosemary. It is served with short wheat durum semolina pasta. It is served with a fresh garden salad with EVOO balsamic dressing.

DINNER

Catch of the Day: flounder, kingklip, cod, orange roughy, or a similar variety with a mild flavor, delicately poached in a light white wine and extra virgin olive oil and infused with the vibrant flavors of ripe tomatoes, fresh herbs, and Mediterranean flavors. Wild rice mix and roasted asparagus will be served as a side dish.

LUNCH

A large, refreshing salad with crispy romaine lettuce, tomatoes, cucumbers, organic black beans, and radishes. It is served with a zesty lime extra virgin olive oil and cilantro dressing and topped with crumbled fresh Mexican cheese. Upgrade to the 2500+ plan and get a grilled chicken breast to top the salad.

DINNER

Al dente pasta tossed in a classic Bolognese sauce, made with lean, organic, grass-fed beef and crushed tomatoes, slow-cooked with extra virgin olive oil, fresh carrots, celery, onions, and fresh herbs. It is topped with aged Parmigiano Reggiano cheese for a rich finish.

LUNCH

Grilled pork chops marinated in lime, cumin, and chili pepper. Served in a bowl on a base of barley, romaine lettuce, kidney beans, tomatoes, and red onions and topped with cheddar cheese, finished with a tangy dressing of extra virgin olive oil, lime juice, apple cider vinegar, and fresh cilantro.

DINNER

A Mediterranean-style culinary masterpiece featuring large natural Florida shrimp cooked to perfection in a spicy sauce with fresh diced tomatoes, extra virgin olive oil, fresh basil leaves, and tender zucchini, tossed with al dente organic linguine pasta.

LUNCH

Organic Italian pasta cooked to perfection with Extra Virgin Olive Oil, tossed in a vibrant sauce of red peppers, zucchini, broccoli, cauliflower, fresh ripe tomatoes, and garbanzo beans. It's delicately seasoned with fresh herbs like basil, oregano, and thyme. Upgrade to the 2500+ plan and enjoy it topped with wild-caught seared tuna chunks.

DINNER

Tender chicken breast chunks marinated in a savory blend of ginger, garlic, and soy, stir-fried to perfection with crisp vegetables and tossed in a delicious ginger soy sauce. Served over a bed of organic brown rice, this dish captures the essence of The New Modern Mediterranean diet. Note: For our 1500 cal/day program, chicken breast will be substituted with additional vegetables.

LUNCH

Enjoy the bold flavors of Classic American Chili Soup featuring slow-cooked, lean grass-fed beef, kidney beans, tomatoes, and peppers, seasoned with cilantro, cumin, and chili spices. Served with a fresh garden salad for a complete meal

DINNER

Italian-style savory egg flat omelet crafted with tender Yukon potatoes and fresh baby spinach, cooked to perfection with extra virgin olive oil, red onion, and garlic. Each bite offers a delightful contrast of textures, as the golden, crispy potatoes perfectly complement the earthy flavors of the spinach and Parmigiano Reggiano cheese.

Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...