MFL Chef@Home™

Chef’s Choice Menu

Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!

Licensed and insured, service is available in Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.

Executive Chef Giuseppe Urbano

Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet!

Embrace one of the secrets of the longest-living and healthiest populations.

Order and Cooking Schedule

  
      Order Deadline
      Meals Ready Schedule
    
      Sunday, 5 pm
      Tuesday, 5-7 pm
    
      Tuesday, 5 pm
      Thursday, 5-7 pm
    
      Wednesday, 5 pm
      Friday, 5-7 pm
    
        Please note that orders placed after these deadlines will be processed for the next available cooking day.

Price List and Service Details

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New to my healthy meal services? Check out my customer reviews

Current Menu (April 21st-April 27th)

Meals start at $14. New menus are posted every Saturday and rotate every four weeks for a balanced and diverse experience.

Our kitchen group service offers free delivery with a minimum order of 5 meals. For exclusive in-home chef services, a minimum order of 20 meals (2 servings per meal for 10 meals) is required and subject to availability.

This week's message from the Chef: "The secret to longevity is on your plate! Fill it with colorful vegetables, heart-healthy olive oil, and wholesome grains. Cook with love, eat joyfully, and let the Mediterranean Diet be your daily celebration of good health!"

Week 4

DAY 1-Beets Entree Salad with Goat Cheese

LUNCH
A large entrée salad with crisp romaine, creamy goat cheese, roasted beets, red onion, and pinto beans served with a dressing of olive oil, balsamic vinegar, parsley, and pepper.
DAY 1-Chicken Kabobs Dinner

DINNER
Chicken breast chunks marinated in garlic and herbs, grilled on skewers with onions and peppers and served with zesty lemon, herb, and white wine sauce. Paired with mashed potatoes and garlic green beans.
DAY 2-Pasta & Garbanzo Beans Soup Bowl

LUNCH
A hearty vegetarian soup is simmered in a savory broth with onions and garlic and served with al dente small pasta and served with a small garden salad with balsamic EVOO dressing.
DAY 2-Linguine Pasta with Clams Red

DINNER
Fresh little neck clams sautéed with garlic and tomato sauce, extra virgin olive oil, and herbs, tossed with al dente durum semolina spaghetti pasta and served with garlic broccoli.
DAY 3-Italian Caprese Entree Salad

LUNCH
Sliced low-fat mozzarella cheese paired with ripe tomatoes served with crisp romaine lettuce, cucumbers, red onion, kalamata olives, and cannellini beans served with a balsamic vinaigrette dressing and fresh Italian herbs.
DAY 3-Rigatoni Pasta Amatriciana Style

DINNER
Short durum semolina pasta cooked al dente and tossed in a spicy tomato sauce with crispy cured pork, onions, garlic, and fresh herbs, topped with freshly grated organic Parmigiano Reggiano cheese.
DAY 4-Scallops & Rice Asian Bowl Entree

LUNCH
Grilled marinated bay scallops in a bowl with organic brown rice, crispy romaine, napa cabbage, edamame, shredded carrots, green onions, pepperjack cheese, chopped peanuts, served with zesty lime, fresh herbs and ginger dressing.
DAY 4-Beef Bourguignon Stew Dinner

DINNER
USDA Choice beef chunks braised with carrots, onions, and mushrooms in red wine-tomato gravy with fresh herbs served over egg noodles and a side of sautéed petite peas.
DAY 5-Orecchiette pasta Pomodoro Sauce and lima beans

LUNCH
Durum semolina orecchiette pasta tossed with fresh garlic, fresh Roma tomatoes, petite lima beans, and premium organic extra virgin olive oil with a hint of spicy chili flakes and fresh herbs and topped with grated aged Parmesan cheese.
DAY 5-French Chicken Tenders Dinner

DINNER
Tender chicken breast fillets pan-seared and served in a creamy white wine mustard sauce, with barley pilaf and garlic-sauteed spinach.
DAY 6-Shrimp Chili Soup Bowl / Garden Salad

LUNCH
Southwestern entree soup with creamy pinto beans and savory shrimp bites slow-cooked with fresh corn kernels, aromatic chili spices, and tender shrimp chunks, served with a small garden salad with balsamic EVOO dressing.
DAY 6-Scrambled Eggs w Cheese Dinner

DINNER
Scrambled eggs with Swiss cheese, beaten and pan-cooked until fluffy, served alongside freshly cooked breakfast potatoes and garlic-seasoned garlic zucchini.
Experience The New Modern Mediterranean Diet

Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...

Use the arrows to view the current menu

To place an order, use the form below or text your selections to 9415368860

The chef will confirm your order, with payment due on the cooking day.

A minimum order of 5 meals is appreciated.

WEEK 4 of 4:

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal is freshly prepared with locally sourced, non-GMO, and unprocessed ingredients (unless noted) for maximum freshness. When feasible, organic ingredients are chosen over standard quality while keeping pricing accessible. Ingredients are selected daily and cooked on the day of delivery.

Meals come in four sizes, packaged in microwavable containers:

Small: Fits a 1,500-calorie plan (with a balanced five-meal daily routine).
Medium: Aligns with a 2,000-calorie daily plan.
Large: Supports a 2,500-calorie daily plan.
Extra-large: Available for MORE THAN 2,500-calorie daily plan.

To enjoy, microwave for 2-3 minutes or heat on the stove until 165°F. Meals stay fresh for up to 7 days in the fridge and up to 2 months in the freezer (for dinner and soup options).

Each order includes a 7-day meal plan for balanced nutrition.

CHEF'S CHOICE WEEKLY MENU - WEEK 4

The meals for each day of the week are carefully designed to align with the latest scientific recommendations of the Mediterranean Diet for optimal health. Each meal serves one person and includes bread.

DAY 1 LUNCH -Beets Entree Salad with Goat Cheese

Ingredients: Romaine lettuce, tomatoes, pinto beans, celery, beets, red onions, green olives, goat cheese, balsamic vinegar, extra virgin olive oil, salt, herbs, and spices.

DAY 1 DINNER -Chicken Kabobs / Mashed Potatoes / Green Beans

Ingredients: chicken breast, onion, garlic, bell peppers, chicken broth, white flour, lemon juice, white wine, yellow potatoes, green beans, extra virgin olive oil, flour, salt, herbs, and spices.

DAY 2 LUNCH - Pasta & Garbanzo Beans Soup / Salad

Ingredients: durum wheat semolina pasta, garbanzo beans, tomatoes, carrots, garlic, yellow onions, chicken broth, EVOO, salt, herbs, spices, and parmesan cheese. Romaine lettuce, cucumbers, tomatoes, onions, carrots, EVOO, balsamic, salt, spices, herbs.

DAY 2 DINNER -Linguine Pasta Clams

Ingredients: durum wheat semolina pasta, fresh clams, tomatoes, garlic, fish broth, lemon juice, white flour, white wine, zucchini, EVOO, salt, herbs, and spices.

DAY 3 LUNCH -Italian Caprese Salad with Beans

Ingredients: Romaine lettuce, tomatoes, red onions, cucumbers, kalamata olives, cannellini beans, mozzarella cheese, EVOO, balsamic vinegar, salt, herbs, and spices.

DAY 3 DINNER -Rigatoni Pasta Amatriciana Style

Ingredients: durum wheat semolina pasta, uncured bacon, crushed tomatoes, onions, garlic, white wine, EVOO, salt, spices, herbs, and pecorino grated cheese.

DAY 4 LUNCH -Scallops Rice Asian Bowl Entree

Ingredients: bay scallops, Romaine lettuce, carrots, cabbage, edamame beans, green onions, red onions, garlic, pepperjack cheese, brown rice, EVOO, soy sauce, ginger, apple cider vinegar, salt, spices, herbs, peanuts.

DAY 4 DINNER -Beef Bourguignon Stew / Egg Noodles / Peas

Ingredients: USDA Choice Angus Beef, carrots, onions, mushrooms, tomatoes, red wine, EVOO, white flour, beef broth, durum wheat semolina egg noodles, frozen peas, salt, spices, herbs.

DAY 5 LUNCH - Pasta with Fresh Pomodoro Tomato Sauce

Ingredients: durum wheat semolina pasta, fresh roma tomatoes, tomato puree, carrots, celery, onions, garlic, lima beans, EVOO, salt, spices, herbs, parmesan cheese.

DAY 5 DINNER -French Chicken Tenders/ Barley / Spinach

Ingredients: chicken breast tenders, onions, garlic, white wine, sour cream, mustard, EVOO, chicken stock, salt, flour, spices, herbs, fresh spinach, barley.

DAY 6 LUNCH -Shrimp Chili Soup Bowl / Salad

Ingredients: frozen shrimp, mix beans, corn, tomatoes, onion, garlic, jalapeno pepper, EVOO, shrimp broth, salt, spices, and herbs. Romaine lettuce, cucumbers, tomatoes, onions, carrots, EVOO, balsamic, salt, spices, and herbs.

DAY 6 DINNER -Scrambled Eggs with Cheese / Breakfast Potatoes / Broccoli

Ingredients: cage-free natural eggs, yellow gold potatoes, broccoli, green onions, EVOO, cheddar cheese, salt, herbs, and spices.

CHEF'S FAMILY DINNER SPECIALS FOR 2

The following family meals serve two people and include: side garden salad with balsamic EVOO dressing, starch and vegetable serving, and bread. All items are individually packaged for your convenience.

-Salisbury Steak / Mashed Potatoes / Green Beans

Ingredients: organic ground beef 93/10%, bread crumbs, onions, garlic, flour, beef stock, mushrooms, organic mustard, EVOO, salt, spices, herbs, yellow potatoes, milk, butter, garlic, green beans.

-Sole Fillet with Lemon and Capers Sauce/ Brown Rice/ Peas

Ingredients: fresh sole fish, onion, garlic, lemon, capers, white wine, EVOO, fish broth, salt, white flour, spices, herbs, organic basmati rice, peas.

-Braised Pork Chops /Rosemary Potatoes / Mushrooms

Ingredients: pork chops, onion, carrots, celery, garlic, EVOO, chicken broth, salt, white wine, flour, spices, herbs, yellow potatoes, milk, butter, mushrooms.

- Indian Curry Chicken Thighs / Brown Rice / Cauliflower

Ingredients: bone in chicken thighs, onion, yellow curry, garlic, EVOO, chicken broth, salt, tomato puree, milk, brown sugar, flour, spices, herbs, basmati rice, cauliflower.

- Penne Pasta Sundried Tomato Pesto with Chicken

Ingredients: durum wheat semolina pasta, chicken breast, tomato puree, garlic, EVOO, sunflower oil, sundried tomatoes, chicken broth, grana padano cheese, cashew nuts, pecorino romano cheese, spices, herbs.

What size meals would you like?

A medium-sized meal is suitable for a standard 2000-calorie diet with 5 meals per day.

SMALL (1500 cal/day): Lunch $14, Dinner $16, Family Dinners $28

MEDIUM (2000 cal/day) – Lunch $15, Dinner $17, Family Dinners $30

LARGE (2500 cal/day): Lunch $16, Dinner $18 , Family Dinners $32

EXTRA LARGE (2500+ cal/day) with extra lean proteins: Starting at $18.50 for 5 oz. Additional ounces: $0.50 each

Allergens & Dietary Restrictions:

Do you have any food allergies or dietary restrictions? Please let us know to ensure we meet your needs.

Message to the Chef

Let us know if you'd like any ingredient substitutions, lean protein add-ons, or any special instructions for the chef.

Name

First Name

Last Name

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Phone

(###)

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To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Your weekly menu is tailored to your tastes, doctor's and dietician advice, and personal preferences based on the Mediterranean Diet. This way, you can enjoy health benefits without changing your eating habits. It's ideal for pre- and post-surgery, during cancer treatments, and for heart-related issues as recommended by your doctor, and those struggling to make diet changes.

Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.
Fresh, ready-to-eat meals for a family of 4 start at $25 each.

Click here to learn more and to start this service.

Add this page to your phone as an App

For quick and easy reorders, add our booking page to your phone's home screen. Simply tap the "Meals for Longevity" icon to access your menu and place your next order effortlessly. Watch our tutorial videos for step-by-step guidance.

Instructions on how to add a webpage on the screen of your Android phone

Instructions on how to add a webpage on the screen of your Iphone

Order Deadline	Meals Ready Schedule
Sunday, 5 pm	Tuesday, 5-7 pm
Tuesday, 5 pm	Thursday, 5-7 pm
Wednesday, 5 pm	Friday, 5-7 pm
Please note that orders placed after these deadlines will be processed for the next available cooking day.

MFL Chef@Home™

Chef’s Choice Menu

Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!

Order and Cooking Schedule

Price List and Service Details

Current Menu (April 21st-April 27th)

DAY 1-Beets Entree Salad with Goat Cheese

DAY 1-Chicken Kabobs Dinner

DAY 2-Pasta & Garbanzo Beans Soup Bowl

DAY 2-Linguine Pasta with Clams Red

DAY 3-Italian Caprese Entree Salad

DAY 3-Rigatoni Pasta Amatriciana Style

DAY 4-Scallops & Rice Asian Bowl Entree

DAY 4-Beef Bourguignon Stew Dinner

DAY 5-Orecchiette pasta Pomodoro Sauce and lima beans

DAY 5-French Chicken Tenders Dinner

DAY 6-Shrimp Chili Soup Bowl / Garden Salad

DAY 6-Scrambled Eggs w Cheese Dinner

Experience The New Modern Mediterranean Diet

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Add this page to your phone as an App

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!