MFL Chef@Home™

Chef’s Choice Menu

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked by a professional chef, matching the scientific dietary guidelines for you!

Licensed and insured, service is available in Sarasota, Venice, Osprey, and Nokomis, Florida.

Executive Chef Giuseppe Urbano

Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet!

Embrace one of the secrets of the longest-living and healthiest populations.

Order and Cooking Schedule

  
      Order Deadline
      Meals Ready Schedule
    
      Sunday, 5 pm
      Tuesday, 5 pm
    
      Monday, 5 pm
      Wednesday, 5 pm
    
      Tuesday, 5 pm
      Thursday, 5 pm
    
      Wednesday, 5 pm
      Friday, 5 pm
    
      Thursday, 5 pm
      Saturday, 5 pm
    
        Please note that orders placed after these deadlines will be processed for the next available cooking day.

Price List and Service Details

Mediterranean Diet price list for meals for longevity in sarasota, venice, osprey, nokomis, lakewood ranch

click to enlarge

New to my healthy meal services? Check out my customer reviews

Current Menu (March 31st-April 6th)

Meals start at $14. New menus are posted every Saturday and rotate every four weeks for a balanced and diverse experience.

Our kitchen group service offers free delivery with a minimum order of 5 meals. For exclusive in-home chef services, a minimum order of 20 meals (2 servings per meal for 10 meals) is required and subject to availability.

This week's message from the Chef: "The secret to longevity is on your plate! Fill it with colorful vegetables, heart-healthy olive oil, and wholesome grains. Cook with love, eat joyfully, and let the Mediterranean Diet be your daily celebration of good health!"

Week 1

NEW! Chef's Family Dinner Specials

Enjoy and share the chef's signature gourmet meals, designed for two people. These healthier meals follow scientific principles of healthy eating while showcasing the chef's unique culinary touch and personalized flair—all at a great price! See the list of meals in the order form below.
DAY 1-Greek Entree Salad with Feta Cheese

LUNCH
Crunchy vegetables and tangy Greek cheese, all topped with a homemade dressing made from premium extra virgin olive oil. This tasty mix is both delicious and healthy, fitting perfectly with the modern Mediterranean diet.
DAY 1-Chicken Breast Marsala

DINNER
Premium chicken breast, perfectly cooked, juicy, and tender, with a beautiful golden sear. It is finished in a delectable sauce of sautéed cremini mushrooms and a delicate Marsala wine, creating a rich and velvety flavor. It is served with rosemary potatoes and garlic broccoli.
DAY 2-Pasta Fagioli White Beans Soup Bowl

LUNCH
Creamy and comforting, this soup features tender white beans and delicate short pasta for a satisfying and flavorful experience. Served with a small garden salad.
DAY 2-White Fish Fillet "Crazy Water " Dinner

DINNER
Experience the delicate flavors of poached tilapia gently simmered in a white wine and olive oil sauce with vibrant Mediterranean accents. Served with fragrant wild rice and perfectly roasted asparagus.
DAY 3-Mexican Queso Fresco Entree Salad

LUNCH
A vibrant blend of crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, and creamy organic black beans. Topped with crunchy radishes and crumbled Mexican cheese and dressed with a zesty lime-olive oil dressing and fresh cilantro.
DAY 3- Fettuccine Pasta w Bolognese Meat Sauce

DINNER
Al dente egg noodle fettuccine pasta tossed with a rich and flavorful meat sauce crafted with 93/7% lean, organic, grass-fed ground beef, slow-cooked with crushed tomatoes, red wine, and herbs. It is served with freshly grated parmesan cheese.
DAY 4-Pork and Barley Bowl Entree

LUNCH
Tender pork tenderloin bites, marinated and pan-seared to perfection, served over a hearty bed of romaine and barley. Topped with cheddar cheese and seasoned with zesty lime dressing for vibrant flavors.
DAY 4-Linguine Shrimp Fra Diavola with Zucchini

DINNER
Succulent shrimp simmered in a delicate tomato sauce with garlic, white wine, zucchini, and fresh Italian herbs. Served over al dente organic linguine. A classic Italian dish with a touch of heat!
DAY 5-Italian Risotto with Mushroom

LUNCH
Organic al dente Arborio Rice cooked in chicken broth and baby bella mushroom and seasoned with fresh herbs, spices, and freshly grated parmesan cheese.
DAY 5-Asian Chicken Stir Fry

DINNER
Tender chicken breast marinated in ginger-garlic-soy, stir-fried with crisp vegetables and tossed in a savory ginger soy sauce. Served with organic brown rice.
DAY 6-Chili con Carne Soup Bowl

LUNCH
A flavorful bowl of classic American chili, simmered with lean, grass-fed beef, kidney beans, tomatoes, and peppers and seasoned with a blend of herbs and spices. It is served with a garden salad for a complete and balanced meal.
DAY 6-Baked frittata w Spinach Entree

DINNER
Italian-style savory egg bake crafted with fresh baby spinach, herbs and Parmesan cheese, cooked to perfection. Served alongside crispy baked rosemary potatoes.
Experience The New Modern Mediterranean Diet

Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...

Use the arrows to view the current menu

To place an order, use the form below or text your selections to 9415368860

The chef will confirm your order, with payment due on the cooking day.

A minimum order of 5 meals is appreciated.

WEEK 1 of 4:

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal is freshly prepared with locally sourced, non-GMO, and unprocessed ingredients (unless noted) for maximum freshness. When feasible, organic ingredients are chosen over standard quality while keeping pricing accessible. Ingredients are selected daily and cooked on the day of delivery.

Meals come in four sizes, packaged in microwavable containers:

Small: Fits a 1,200-1,500 calorie plan (with a balanced five-meal daily routine).
Medium: Aligns with a 1,500-calorie daily plan.
Large: Supports a 2,000-calorie daily plan.
Extra-large: Available for a 2,500-calorie daily plan.

To enjoy, microwave for 2-3 minutes or heat on the stove until 165°F. Meals stay fresh for up to 7 days in the fridge and up to 2 months in the freezer (for dinner and soup options).

Each order includes a 7-day meal plan for balanced nutrition.

CHEF'S CHOICE WEEKLY MENU

The meals for each day of the week are carefully designed to align with the latest scientific recommendations of the Mediterranean Diet for optimal health. Each meal serves one person and includes bread

DAY 1 LUNCH -Greek Entree Salad with Feta Cheese

Ingredients: Romaine lettuce, tomatoes, cucumbers, bell peppers, kidney beans, red onions, carrots, celery, olives, feta cheese, red wine vinegar, extra virgin olive oil, salt, herbs, and spices.

DAY 1 DINNER -Chicken Marsala/ Mashed Potatoes/ Green Beans

Ingredients: chicken breast, cremini mushroom, yellow onion, garlic, chicken broth, white flour, marsala wine, yellow potatoes, green beans, extra virgin olive oil, flour, salt, herbs, and spices.

DAY 2 LUNCH -Pasta & Beans Soup/ Salad

Ingredients: durum wheat semolina pasta, cannellini beans, tomatoes, carrots, garlic, yellow onions, chicken broth, EVOO, salt, herbs, spices, and parmesan cheese. Romaine lettuce, cucumbers, tomatoes, onions, carrots, EVOO, balsamic, salt, spices, herbs.

DAY 2 DINNER -White Fish Fillet/ Rice Mix/ Asparagus

Ingredients: frozen tilapia, tomatoes, garlic, fish broth, anchovies, lemon juice, white flour, white wine, wild rice blend mix, asparagus, EVOO, salt, herbs, and spices.

DAY 3 LUNCH -Mexican Entree Salad with Queso Fresco Cheese

Ingredients: Romaine lettuce, tomatoes, green onion, cucumbers, radishes, olives, black beans, queso fresco cheese, EVOO, vinegar, salt, herbs, and spices.

DAY 3 DINNER -Pasta Fettuccine Bolognese

Ingredients: durum wheat semolina egg pasta, 93/7 organic ground beef, crushed tomatoes, white onions, carrots, celery, garlic, red wine, EVOO, salt, spices, herbs, and parmesan cheese.

DAY 4 LUNCH -Pork and Barley Bowl Entree

Ingredients: pork loin, Romaine lettuce, tomatoes, carrots, cabbage, pinto beans, green onions, cheddar cheese, olives, barley, EVOO, lime juice, apple cider vinegar, salt, spices, herbs.

DAY 4 DINNER -Linguine Shrimp Fra Diavola/ Zucchini

Ingredients: durum wheat semolina pasta, frozen wild-caught jumbo shrimp, garlic, yellow onions, tomatoes, zucchini, organic EVOO, unbleached white flour, white wine, salt, spices, herbs, and lemon.

DAY 5 LUNCH - Italian Risotto Mushroom

Ingredients: Arborio rice, baby bella mushrooms, onions, garlic, EVOO, chicken stock, white wine, salt, spices, herbs, and parmesan cheese.

DAY 5 DINNER -Asian Chicken Stir Fry/ Brown Rice / Mix Vegetables

Ingredients: chicken breast, onions, garlic, EVOO, unbleached white flour, soy sauce, salt, sesame seeds, spices, herbs, brown rice, carrots, celery, fresh green beans, peppers, cauliflowers, broccoli, ginger root, honey.

DAY 6 LUNCH -Chili con Carne Soup Bowl/ Salad

Ingredients: 93/7 organic ground beef, mixed beans, mixed bell peppers, tomatoes, yellow onion, garlic, organic EVOO, beef stock, salt, spices, herbs, jalapeño pepper. Romaine lettuce, cucumbers, tomatoes, onions, carrots, organic EVOO, balsamic, salt, spices, and herbs.

DAY 6 DINNER -Frittata w Spinach/ Potatoes

Ingredients: cage-free natural eggs, garlic, yellow gold potatoes, spinach, onions, organic EVOO, parmesan cheese, salt, herbs, and spices.

CHEF'S FAMILY DINNER SPECIALS FOR 2

The following family meals serve two people and include: side garden salad with balsamic EVOO dressing, starch and vegetable serving, and bread. All items are individually packaged for your convenience.

-Roasted Lamb Leg/ Mashed Potatoes/ Green Beans

Ingredients: natural fresh lamb leg, onions, garlic, beef stock, organic EVOO, salt, spices, herbs, yellow potatoes, organic milk, butter, green beans.

-Alaskan Cod with Basil Pesto Sauce/ White Rice/Yellow Squash

Ingredients: frozen wild caught Alaskan Cod fish, onion, garlic, white wine, pesto sauce (basil, evoo, cashew nuts, sunflower oil, grana padano cheese sugar, pine nuts), organic EVOO, fish broth, salt, unbleached white flour, spices, herbs, organic white rice, yellow squash.

-Sausage, Onions and Peppers/Rosemary Potatoes

Ingredients: natural ground pork, carrots, yellow onions, garlic, mixed peppers, crushed tomatoes, organic EVOO, white wine, chicken broth, salt, spices, herbs, yellow potatoes.

-Baked Macaroni and Cheese with Chicken

Ingredients: durum wheat semolina pasta, chicken breast, organic EVOO, chicken broth, salt, spices, herbs, cheddar cheese.

What size meals would you like?

A medium-sized meal is suitable for a standard 2000-calorie diet with 5 meals per day.

SMALL (1500 cal/day): Lunch $14, Dinner $16, Family Dinners $28

MEDIUM (2000 cal/day) – Lunch $15, Dinner $17, Family Dinners $30

LARGE (2500 cal/day): Lunch $16, Dinner $18 , Family Dinners $32

EXTRA LARGE (2500+ cal/day) with extra lean proteins: Starting at $18.50 for 5 oz. Additional ounces: $0.50 each

Allergens & Dietary Restrictions:

Do you have any food allergies or dietary restrictions? Please let us know to ensure we meet your needs.

Message to the Chef

Let us know if you'd like any ingredient substitutions, lean protein add-ons, or any special instructions for the chef.

Name

First Name

Last Name

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Phone

(###)

###

####

To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Your weekly menu is tailored to your tastes, doctor's and dietician advice, and personal preferences based on the Mediterranean Diet. This way, you can enjoy health benefits without changing your eating habits. It's ideal for pre- and post-surgery, during cancer treatments, and for heart-related issues as recommended by your doctor, and those struggling to make diet changes.

Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.
Fresh, ready-to-eat meals for a family of 4 start at $25 each.

Click here to learn more and to start this service.

Add this page to your phone as an App

For quick and easy reorders, add our booking page to your phone's home screen. Simply tap the "Meals for Longevity" icon to access your menu and place your next order effortlessly. Watch our tutorial videos for step-by-step guidance.

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MFL Chef@Home™

Chef’s Choice Menu

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked by a professional chef, matching the scientific dietary guidelines for you!

Order and Cooking Schedule

Price List and Service Details

Current Menu (March 31st-April 6th)

NEW! Chef's Family Dinner Specials

DAY 1-Greek Entree Salad with Feta Cheese

DAY 1-Chicken Breast Marsala

DAY 2-Pasta Fagioli White Beans Soup Bowl

DAY 2-White Fish Fillet "Crazy Water " Dinner

DAY 3-Mexican Queso Fresco Entree Salad

DAY 3- Fettuccine Pasta w Bolognese Meat Sauce

DAY 4-Pork and Barley Bowl Entree

DAY 4-Linguine Shrimp Fra Diavola with Zucchini

DAY 5-Italian Risotto with Mushroom

DAY 5-Asian Chicken Stir Fry

DAY 6-Chili con Carne Soup Bowl

DAY 6-Baked frittata w Spinach Entree

Experience The New Modern Mediterranean Diet

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal is freshly prepared with locally sourced, non-GMO, and unprocessed ingredients (unless noted) for maximum freshness. When feasible, organic ingredients are chosen over standard quality while keeping pricing accessible. Ingredients are selected daily and cooked on the day of delivery.

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Add this page to your phone as an App

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!