The Mediterranean Diet and its health benefits for emotional and mental health
benefits for depression:
Mediterranean Diet with more fresh foods and less fast food, sugar, and processed meats help young men with depression. Read more
A Mediterranean-style diet supplemented with fish oil improves mental health in people with depression. Read more
Mediterranean diet and mental health showed positive findings on the improvement of depressive symptoms. Read more
benefits for optimism and good mood:
Higher Adherence to the Mediterranean Diet is related to more happiness in adolescents. Read more
Mediterranean diet foods have been linked to improved mood in women. Read more
benefits for stress
Eating a Mediterranean diet may reduce the effects of stress. Read more
Higher adherence to the Mediterranean diet may counteract the effect of stress-induced inflammation and decrease the risk of future mental health. Read more