Mediterranean Diet E-Recipes in detail

Our E--Recipes for the Mediterranean Diet are developed by certified chefs for multicultural societies, tested, and adhere to the latest guidelines of the New Modern Mediterranean Diet Italian Pyramid.

When you purchase our e-recipes, you'll receive a downloadable two-page A4-format recipe. It provides details on cuisine style, cost per person, prep and cooking time, servings, and necessary tools. You'll also find a list of ingredients, prep directions, a easy ingredients layout for start cooking, step-by-step instructions, beautiful pictures, and dietary and chef notes. The portions are sized for cooking for 2 people and are measured in grams for accuracy. You can easily adjust them to fit your desired serving quantities. For your reference, you will also find a nutritional fact label, and several links to resources to help you get all the information you might need.

Our e-recipes include the ingredient modifiers for meal plans with daily calorie options of 1500, 2000, and 2500 allowing everyone in your family to enjoy the same meal regardless of their calorie needs. Estimate your daily calorie requirement using our Mediterranean Diet Calculator™.

Print the e-recipe and add it to your cookbook binder for easy reference.

Are you new to working with a scale with grams? Watch my tutorial to find out how easy it is.

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What’s so special about our Mediterranean diet e-recipes?

They are designed to be healthy, delicious, and easy to prepare. We offer you a collection of carefully crafted International recipes with a variety of flavors and options to suit your preferences and dietary needs.

Our e-recipes and the DIY Mediterranean Diet weekly meal plan builder™ work together to assist you in organizing and structuring your meals for the week using the e-recipes with guidance on portion sizes, organizing a suggested sequence of e-recipes, and ensuring that your meal plan aligns with the principles of the Mediterranean Diet.

Only by utilizing the e-recipes in conjunction with the DIY Mediterranean Diet meal plan builder™, you create a comprehensive and well-balanced approach to your weekly meals. The recipes act as the building blocks, offering you a range of options to choose from, while the meal plan builder™ helps you put those recipes together in a way that maximizes their benefits and adheres to the New Modern Mediterranean Diet Italian Pyramid guidelines.

Together, they simplify the process of meal planning, ensure you have a diverse and nutritious diet, and make it easier for you to follow the Mediterranean Diet. Whether you're new to the diet or looking to enhance your existing eating habits, this combination empowers you to create delicious and healthy meals with ease.

Both the e-recipes and the meal plan builder™ are available with unlimited access for subscribers, allowing you to explore a wide range of recipes anytime, anywhere, and create personalized DIY meal plans to embrace the Mediterranean Diet and its health benefits.

Start your journey towards a healthier lifestyle and discover the joy of cooking and eating nutritious meals.