The Mediterranean Diet and its health benefits for different types of cancers

Colorectal cancer

  • Specific ingredients of the Mediterranean diet could prevent colorectal cancer by either reducing inflammation or preserving a healthy microbiota in the intestine. Read more

  • The Mediterranean diet may reduce colorectal cancer risk and the effects of the Mediterranean diet on site-specific cancers concluded decrease in tumor risk may be more for the distal colon as opposed to the proximal colon. Read more

  • Women adhering to a Mediterranean dietary pattern may have a lower risk of colorectal cancer, especially rectal cancer. Read more

Breast cancer

  • Consuming a Mediterranean diet, which includes legumes, fish, fruits and vegetables, black tea, coffee, and a low intake of dairy products, works as a preventive factor against breast cancer in postmenopausal females from the Saudi Arabia region. Read more

  • The Mediterranean diet is a nutritious diet that aids in maintaining a healthy body weight and has a protective effect against breast cancer. Read more

  • The beneficial effect of a Mediterranean diet supplemented with extra-virgin olive oil has the primary prevention of breast cancer. Read more

  • Consumption of EVOO in moderate quantities and throughout life appears to be a healthy choice and may have a beneficial effect on breast cancer risk. Read more

Lung cancer

  •  Implementation of the Mediterranean diet for 3 months has promising results in regulating the advanced lung cancer inflammation index (ALI), platelet count, and glycemic profile of patients with advanced lung cancer (stages III-IV). Read more

  • The Mediterranean diet has a protective factor against lung cancer. Read more

Prostate cancer

  • The Mediterranean Diet Reduces the Risk and Mortality of prostate cancer. Read more

  • The high content of bioactive phytochemicals in the MeDi is of particular interest in the prevention of the prostate cancer. Read more

Stomach cancer

  • Higher Mediterranean diet adherence is associated with reduced risks of esophageal squamous cell carcinoma(ESCC), gastric cardia adenocarcinoma(GCA), and gastric non-cardia adenocarcinoma(GNCA). However, the decreased ESCC risk might be limited to men. Read more

  • Mediterranean Diet, high in fruits and vegetables and low in processed meat and fat is beneficial to reducing the Gastric cancer risk. Read more

  • Risk reduction for gastric cancer is ranged from 48% to 68% for high adherence to the Mediterranean and from 16% to 57% for medium adherence to the diet. Read more

Pancreatic cancer

  • Adherence to a Mediterranean diet pattern may also have a beneficial role on pancreatic cancer. Read more

Skin cancer

  • The Mediterranean Diet is associated with a lower risk of skin cancer, particularly in the case of melanoma and basal cell carcinoma. Read more

Endometrial (Uterine) cancer 

  •  The beneficial role of the Mediterranean diet on endometrial cancer risk, suggests a favorable effect of a combination of foods rich in antioxidants, fibers, phytochemicals, and unsaturated fatty acids. Read more

Bladder cancer

  • Adherence to the Mediterranean diet was associated with a reduced risk of developing bladder cancer, suggesting a positive effect of the diet as a whole and not just one component. Read more