The Mediterranean Diet and its health benefits for guts health and constipation

• Good adherence to the Mediterranean diet is associated with a lower risk of constipation. Read more

• Mediterranean Diet adherence in people with Parkinson's disease reduces constipation symptoms and changes fecal microbiota after 5 weeks. Read more

• Mediterranean diet adherence may help to maintain gut eubiosis. It is possible that the Mediterranean diet promotes gut microbiome health and brain health. Read more