The Mediterranean Diet and its health benefits for aging and longevity

• Switching to a Mediterranean diet can add up to 13 years to your life. Read more

• Greater adherence to the traditional Mediterranean diet is associated with a significant reduction in total mortality. Read more

• Mediterranean diet is associated with longer survival. Read more

• The beneficial health effects of the Mediterranean diet are attributed to antioxidants, compounds present in foods such as fruits, vegetables, and olive oil. They protect cells and tissues from oxidations and prevent or delay the development of several diseases. Read more

• Adherence to the Mediterranean diet has beneficial effects on various pathological conditions prevention, ranging from metabolic to cognitive disorders, and brings benefits to various organs and systems, such as musculoskeletal and cardiovascular systems, thus promoting the healthy aging process. Read more

• The Mediterranean Diet slows down the progression of aging and helps to prevent the onset of frailty. Read more

• The probability of successful aging can be enhanced by adopting good lifestyle behaviors throughout the Mediterranean diet. Read more

• High adherence to the Mediterranean diet at midlife helps maintain good overall health during aging. Read more