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Meals For Longevity
MFL ⓔ-Chef
Buy the Chef's e-recipes
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DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's Choice menu
Personal menu
Find a local Chef
MedDiet guide
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
Greek Entree Salad
The MedDiet health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
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Med Diet Videos
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OUR RECIPES
Greek Salad with feta and beans
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Buy the Chef's e-recipes
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DIY Start the Mediterranean diet here
Folder: MFL Chef@Home
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Chef's Choice menu
Personal menu
Find a local Chef
Folder: MedDiet guide
Back
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
Greek Entree Salad
The MedDiet health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
Folder: About Us
Back
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Folder: Media Library
Back
Med Diet Videos
MFL Blog
Folder: Our Apps
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Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Folder: OUR RECIPES
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Greek Salad with feta and beans
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  • Understanding the Mediterranean diet,
• 11/1/22

Benefits of the Mediterranean Diet

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MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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