My Mediterranean Diet library

2023

225 Mediterranean Diet blog

keywords: mediterranean diet

AK Sikalidis, AH Kelleher, AS Kristo

224 Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial blog

223 Combination of Adherence to a Traditional Mediterranean Diet and Ultra-Processed Food Consumption in Relation to All-Cause and       Cardiovascular Mortality: Prospective Findings from the Moli-Sani Study  blog

222 Adherence to a Mediterranean Diet and Risks of Alzheimer and Parkinson Diseases: A Systematic Review of Population-Based Studies  blog

221 You Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Finds blog (article)

keywords: live longer

Clare Watson

220 'Live free and die?' The sad state of U.S. life expectancy

219 Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

218 These are the 10 leading causes of death among US adults, the CDC says

217 What happens if you exercise but don’t eat well

216 It's not just the diet: Mediterranean lifestyle lowers risk of death by nearly 30 percent

215 People who consume more ultra-processed foods are more likely to experience psychological distress later in life

214 Texas woman, 114, the 2nd oldest in the US, shares simple tips for a long life

213 Mortality benefits of Mediterranean diet know no boundaries

212 Aromas while sleeping boost cognitive capacity

211 A spoonful of olive oil daily could save your brain from dementia

210 8 healthy habits that may add 24 years to your lifespan

209 Quebec scientists demonstrate the health benefits of maple syrup

208 Diabetes Diet, Eating, & Physical Activity

207 Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs

206 Effectiveness of Following Mediterranean Diet Recommendations in the Real World in the Incidence of Gestational Diabetes Mellitus (GDM) and Adverse Maternal-Foetal Outcomes: A Prospective, Universal, Interventional Study with a Single Group. The St Carlos Study

keywords:

N García de la Torre, C Assaf-Balut, I Jiménez Varas… - Nutrients, 2019

205 Gestational diabetes: Implications for fetal growth, intervention timing, and treatment options

keywords:

M Mirabelli, E Chiefari, V Tocci, E Greco, D Foti… - Current Opinion in …, 2021

204 Following the Mediterranean Diet Could Support a Healthier Pregnancy, According to New Research

203 Mediterranean‐Style Diet and Risk of Preeclampsia by Race in the Boston Birth Cohort

keywords:

AS Minhas, X Hong, G Wang, DK Rhee, T Liu, M Zhang, ED Michos, X Wang, NT Mueller

Journal of the American Heart Association, 2022

202 A Mediterranean diet with additional extra virgin olive oil and pistachios reduces the incidence of gestational diabetes mellitus (GDM): A randomized controlled trial: The St. Carlos GDM prevention study blog

keywords: gestational diabetes mellitus(GDM), type 2 diabetes mellitus(T2DM)

C Assaf-Balut, N García de la Torre, A Durán, M Fuentes, E Bordiú, L Del Valle, C Familiar… PLoS One, 2017

201 Can a Mediterranean Diet Boost Your Pregnancy Odds?

200 Why a Mediterranean Diet During Pregnancy Will Help Mom in the Long Run

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648128/

199 Olive Oil for Breastfeeding Moms

198 Dietary patterns during pregnancy and the risk of postpartum depression: the mother–child 'Rhea'cohort in Crete, Greece blog

keywords: postpartum depression (PPD), Alzheimer’s disease, stress, depression

L Chatzi, V Melaki, K Sarri, I Apostolaki, T Roumeliotaki, V Georgiou, M Vassilaki, A Koutis… Public health nutrition, 2011

197 Want to Live Longer and Healthier? Tap into the Healing Power of Community blog

keywords: heart disease, longevity

Amanda Dinsmore, Kendra Morrison, Laura Cazier, Kansas City University

196 Lifestyle Tools for Men's Health and Disease Prevention: Well-being through Nutrition, Physical Activity, Stress Management, and Connection blog

keywords: mental health, depression, cardiovascular disease, metabolic disease

LA Frame 2022

195 Dietary prevention strategies for childhood asthma

keywords: asthma

N Brustad, K Bønnelykke, B Chawes. Pediatric Allergy and Immunology, 2023

194 A Study of Dietary Habits and Mental Health Wellbeing in Young Adults

keywords: stress, depression, anxiety, hyperactivity disorders, obesity, mood disorder,post traumatic stress disorder

CA Talekar, S Chiruvella 

193 Cravings for Fatty Foods Traced to Gut-Brain Connection

Gut–brain circuits for fat preference. keywords: M Li, HE Tan, Z Lu, KS Tsang, AJ Chung, CS Zuker - Nature, 2022

Obesity Trends

192 Consumption of coffee and tea with all-cause and cause-specific mortality: A prospective cohort study

keywords: cardiovascular disease, respiratory disease, digestive disease, type 2 diabetes, esophageal cancer

Y Chen, Y Zhang, M Zhang, H Yang, Y Wang - BMC medicine, 2022

191 Association between daily alcohol intake and risk of all-cause mortality: a systematic review and meta-analyses

keywords: coronary heart disease

J Zhao, T Stockwell, T Naimi, S Churchill… - JAMA Network …, 2023

190 1 in 8 Americans over 50 show signs of food addiction, U-M poll finds

189 Here’s How Long You Should Walk Every Day to Keep Your Heart Healthy

188 WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

187 Chemical Found in Common Sweetener Damages DNA

Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays. keywords: inflammation, colorectal cancer, leukemia, liver cancer, breast cancer, anxiety, sleep problems, high blood pressure. SS Schiffman, EH Scholl, TS Furey… - Journal of Toxicology …, 2023

186 Brain responses to nutrients are severely impaired and not reversed by weight loss in humans with obesity: a randomized crossover study

keywords: obesity

KA van Galen, A Schrantee, KW Ter Horst… - Nature …, 2023

185 Mediterranean diet’s cellular effects revealed

Lipid droplets and peroxisomes are co-regulated to drive lifespan extension in response to mono-unsaturated fatty acids. keywords: longevity K Papsdorf, JW Miklas, A Hosseini, M Cabruja… - Nature Cell …, 2023

184 Vitamins and Supplements to Fight Inflammation

183 Blood pressure surge with alarm is reduced after exercise and diet intervention in firefighters

keywords: cardiovascular disease, hypertension, myocardial infraction, stroke, stress, depression, anxiety

DL Feairheller, M Smith, M Carty… - Blood Pressure …, 2023

182 Determining Changes in Fecal Fermentation Profile and Weight Gain in a Murine Model Consuming a Mediterranean Diet v. Western Diet

keywords:

C Dos Santos Medeiros - 2023

181 The artificial sweetener erythritol and cardiovascular event risk

keywords: cardiometabolic disease, nonfatal myocardial infraction, stroke, thrombosis

M Witkowski, I Nemet, H Alamri, J Wilcox, N Gupta… - Nature medicine, 2023

180  Incident type 2 diabetes attributable to suboptimal diet in 184 countries.

keywords: type 2 diabetes, obesity, cardiovascular disease, renal decline, fatty liver disease, blindness, cancers, coronavirus disease 2019

M O'Hearn, L Lara-Castor, F Cudhea, V Miller… - Nature Medicine, 2023

179 Artificial sweeteners can be worse than the sugar they replace. Here’s a better alternative

A Brief and Bizarre History of Artificial Sweeteners

Obesity: Symptoms, Causes, Treatment

How Sugar and Fat Trick the Brain into Wanting More Food

Your gut senses the difference between real sugar and artificial sweetener. keywords: Source:

Duke University

178 Eating too much ‘free sugar’ has 45 negative health effects, study finds

A definition of free sugars for the UK. keywords: GE Swan, NA Powell, BL Knowles, MT Bush… - Public health …, 2018

Dietary sugar consumption and health: umbrella review. article 114

Added Sugars on the New Nutrition Facts Label. article 170

The 5 Worst Breakfast Foods for You

177 Mediterranean diet linked with reduced risk of developing dementia

Dementia

Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study. article 113

176 Mediterranean Diet Greatly Reduces Heart Disease Risk in Women

Primary prevention of cardiovascular disease in women with a Mediterranean diet: systematic review and meta-analysis article 112

175 MIND and Mediterranean Diets are Associated with Fewer Alzheimer’s Plaques and Tangles

keywords: Alzheimer’s disease, dementia, cardiovascular disease, stroke, cancer

174 100-year-old sisters share 5 simple tips for leading a long, happy life

My loneliness is killing me: the devastating health effects of social isolation

173 Neuroprotective diets are associated with better cognitive function: the health and retirement study

keywords: cognitive impairment

CT McEvoy, H Guyer, KM Langa… - Journal of the American …, 2017

172 MS: Can the Mediterranean diet help preserve cognitive health?

Multiple sclerosis

Rising prevalence of multiple sclerosis worldwide: Insights from the Atlas of MS. keywords: C Walton, R King, L Rechtman, W Kaye… - Multiple Sclerosis …, 2020

Mediterranean Diet Score is Associated with Disability and Brain Atrophy in Multiple Sclerosis (S14. 002). keywords: IK Sand, K Fitzgerald, T Sorets, S Levy, J Sumowski - 2022

The role of diet and interventions on multiple sclerosis: a review. keywords: multiple sclerosis, antioxidant, anti-inflammatory, Alzheimer’s disease, Parkinson’s disease, fatigue , depression, hyperlipidemia, obesity. P Stoiloudis, E Kesidou, C Bakirtzis, SA Sintila… - Nutrients, 2022 

171 A soybean protein blocks LDL cholesterol production, reducing risks of metabolic diseases

keywords: metabolic diseases, atherosclerosis, fatty liver disease

170 Added Sugars on the New Nutrition Facts Label

keywords:

169 Study finds link between ‘free sugar’ intake and cardiovascular disease

A definition of free sugars for the UK. keywords: GE Swan, NA Powell, BL Knowles, MT Bush… - Public health …, 2018

Added Sugars on the New Nutrition Facts Label

Associations between types and sources of dietary carbohydrates and cardiovascular disease risk: a prospective cohort study of UK Biobank participants article 111

Triglycerides

Triglycerides: Why do they matter?

Added Sugars

168 These 4 healthy eating patterns are associated with a lower risk of death, study finds

Healthy eating patterns and risk of total and cause-specific mortality article 160

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. keywords: coronary heart disease, stroke, type 2 diabetes, colorectal cancer, weight loss, breast cancer, obesity, endometrial cancer, esophageal cancer, prostate cancer. A Reynolds, J Mann, J Cummings, N Winter, E Mete… - The Lancet, 2019 

Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA) study: a randomized controlled trial. keywords: cognitive decline, dementia, Alzheimer disease A Sala-Vila, C Valls-Pedret, S Rajaram… - … American journal of …, 2020

Nut consumption and risk of cardiovascular disease. keywords: cardiovascular disease, coronary heart disease, stroke. M Guasch-Ferré, X Liu, VS Malik, Q Sun… - Journal of the American …, 2017 

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of …. keywords: cardiovascular disease, cancer, coronary heart disease, stroke, ischemic stroke, hemorrhagic stroke, antioxidant, obesity. D Aune, E Giovannucci, P Boffetta… - International journal …, 2017

167 Ultraprocessed foods linked to ovarian and other cancer deaths, study finds

Key Statistics for Ovarian Cancer

Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies  article 110

Key Statistics for Colorectal Cancer

166 Americans Are Eating More Ultra-Processed Foods

Ultra-processed food consumption and excess weight among US adults keywords: overweight, obesity, abdominal obesity. F Juul, E Martinez-Steele, N Parekh… - British Journal of …, 2018

Ultra-processed foods and incident cardiovascular disease in the Framingham Offspring Study keywords: cardiovascular disease. F Juul, G Vaidean, Y Lin, AL Deierlein… - Journal of the American …, 2021

Ultra-processed food consumption among US adults from 2001 to 2018. keywords: obesity, cardiometabolic diseases, cancer. F Juul, N Parekh, E Martinez-Steele… - … American Journal of …, 2022 

165 Ultraprocessed food: addictive, toxic, and ready for regulation.

keywords: type 2 diabetes, cardiovascular disease, fatty liver disease, hypertension, heart disease, stroke, cancer, dementia, obesity, dyslipidemia, non alcoholic fatty liver disease, cardiovascular disease, metabolic dysfunction, overweight, apnea, premature labor, weigh loss, cirrhosis.

RH Lustig - Nutrients, 2020 

164 Cancer

keywords: breast cancer, lung cancer, colon cancer, rectum cancer, prostate cancer, skin(non-melanoma)cancer, stomach cancer, cervical cancer, Kaposi sarcoma, colorectal cancer, testicular seminoma, leukemia, lymphoma

163 Ultra-processed food consumption, cancer risk and cancer mortality: a large-scale prospective analysis within the UK Biobank.

keywords: ovarian cancer, breast cancer, head and neck cancers, gastrointestinal cancer, oesophagus cancers, stomach cancers, small intestine cancer, colorectal cancers, liver cancer, lung cancer, pancreas cancer, melanoma skin cancer, kidney cancers, bladder cancer, brain cancer, non-hodgkin lymphoma, leukemia, uterus cancer, prostate cancer

K Chang, MJ Gunter, F Rauber, RB Levy… - …, 2023 

162 Here's how to eat to live longer, new study says

Healthy eating patterns and risk of total and cause-specific mortality article 160

Dietary Guidelines for Americans, 2020-2025 pdf ?

161 Slow cognitive decline with flavonols, study says

Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities article 154

Antioxidants: In Depth

A review of the dietary flavonoid, kaempferol on human health and cancer chemoprevention keywords: cancer, antioxidant, anti-inflammatory Allen Y. Chen, Yi Charlie Chen

Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans keywords: cardiovascular disease, blood pressure, inflammation, antioxidant, anti-inflammatory, antihypertensive. Wijdan M. Dabeek, Melissa Ventura Marra

Myricetin: A dietary molecule with diverse biological activities. keywords: antioxidant, anticancer, anti diabetic, anti-inflammatory, Parkinson’s diseases, Alzheimer’s disease, analgesic, anti tumor, hepatoprotective, ischemia, hepatic cancer, skin cancer, pancreatic cancer, colon cancer, acute leukemia, prostate cancer, bladder cancer, medulloblastoma, periodontitis, rheumatoid arthritis, anti-allergic, Lewy body disease, atherosclerosis, anti cataract, glaucoma, diabetic nephropathy, hyperglycemia, antibacterial, antiviral, antitubercular, HIV, sars-coronavirus, circadian rhythm disorders. DK Semwal, RB Semwal, S Combrinck, A Viljoen - Nutrients, 2016

Isorhamnetin: A review of pharmacological effects keywords: anti tumor, anti-inflammatory, obesity, antibacterial, antiviral, anti osteoporosis, cough, asthma, cardiovascular diseases, neurodegenerative diseases, Alzheimer’s disease, hyperuricemia, pulmonary fibrosis, atherosclerosis, myocardial fibrosis, heart failure, anti-myocardial ischemia, anti-hypotension, anti-hypoglycemia, anti-thrombosis, cerebrovascular diseases, cervical cancer, lung cancer, colon cancer, breast cancer, pancreatic cancer, nasopharyngeal cancer, liver cancer, gastric cancer, osteoarthritis, periodontitis, inflammatory bowel disease, vitiligo. G Gong, YY Guan, ZL Zhang, K Rahman… - Biomedicine & …, 2020

Flavonoid Content of Vegetables

Flavonoids

160 Healthy eating patterns and risk of total and cause-specific mortality

keywords:

Z Shan, F Wang, Y Li, MY Baden… - JAMA internal …, 2023

159 Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality

keywords: accelerated aging, age related chronic diseases, premature mortality, heart failure, dementia, chronic lung disease, stroke, diabetes, peripheral vascular disease, claudication, atrial fibrillation, hypertension

NI Dmitrieva, A Gagarin, D Liu, CO Wu, M Boehm - EBioMedicine, 2023

158 Add olive oil to cut risk of early death, study suggests

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults article 109

157 Mediterranean diet and psychological well-being intervention to reverse metabolic syndrome in Chile (CHILEMED trial)

keywords: metabolic syndrome, obesity, cardiovascular disease, diabetes, cancer, depression, stress, neurodegenerative diseases, longevity, antioxidant, abdominal obesity, ischemic stroke, good sleep

G Echeverría, B Samith, A von Schultzendorf… - Contemporary Clinical …, 2023

156 Association of Mediterranean diet with survival after breast cancer diagnosis in women from nine European countries: results from the EPIC cohort study

keywords: breast cancer , metastatic breast cancer, antioxidant, anti-inflammatory

C Castro-Espin, C Bonet, M Crous-Bou… - BMC Medicine, 2023

155 How to lose weight on the Mediterranean diet

Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort C Agnoli, S Sieri, F Ricceri, MT Giraudo, G Masala… - Nutrition & …, 2018 keywords: obesity, weight gain, overweight, obese, abdominal obesity

Systematic review of the Mediterranean diet for long-term weight loss. JG Mancini, KB Filion, R Atallah… - The American journal of …, 2016  keywords: weight loss, overweight, obese, type 2 diabetes, metabolic syndrome, healthy aging, cardiovascular disease, myocardial infraction, stroke, peripheral artery disease, carotid atherosclerosis

Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets: the POUNDS lost (preventing overweight using novel dietary …. DC Miketinas, GA Bray, RA Beyl, DH Ryan… - The Journal of …, 2019 keywords: weight loss, obesity

Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials. E Jovanovski, N Mazhar, A Komishon… - … American journal of …, 2020. keywords: weight loss, overweight, obesity, diabetes, metabolic syndrome 

 Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross …. HM Roager, JK Vogt, M Kristensen, LBS Hansen… - Gut, 2019. keywords: metabolic syndrome, weight loss, inflammation

Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. SJ Kim, RJ De Souza, VL Choo, V Ha… - … American journal of …, 2016. keywords: obesity, heart disease, hypertension, type 2 diabetes, cancers, weight loss, overweight, blood pressure

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies. M Nour, SA Lutze, A Grech, M Allman-Farinelli - Nutrients, 2018. keywords: adiposity, weight gain, overweight, obesity, cardiovascular disease, stroke, type 2 diabetes, cancers, weight loss

An exploration of the role of sugar-sweetened beverage in promoting obesity and health disparities keywords: DM Sigala, KL Stanhope - Current Obesity Reports, 2021

156 An exploration of the role of sugar-sweetened beverage in promoting obesity and health disparities.

DM Sigala, KL Stanhope - Current obesity reports, 2021. keywords: obesity, type 2 diabetes, cardiovascular disease, adiposity, metabolic diseases

155 Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake.

keywords: weight gain, obesity, type 2 diabetes, weight loss

KD Hall, A Ayuketah, R Brychta, H Cai, T Cassimatis… - Cell metabolism, 2019.

154 Association of dietary intake of flavonols with changes in global cognition and several cognitive abilities

keywords: anti-inflammatory, antioxidant, cognitive decline

TM Holland, P Agarwal, Y Wang, K Dhana… - Neurology, 2023

153 Community interventions to improve cooking skills and their effects on confidence and eating behaviour

keywords: healthy eating, obesity

AL Garcia, R Reardon, M McDonald… - Current nutrition …, 2016

152 A Mediterranean diet model in Australia: strategies for translating the traditional Mediterranean diet into a multicultural setting

keywords: cardiovascular disease, metabolic syndrome, type 2 diabetes mellitus, cognitive function decline, depression, anxiety, autoimmune diseases, cancer, non alcoholic fatty liver disease, anti-inflammatory, antioxidant, hepatocellular carcinoma

ES George, T Kucianski, HL Mayr, G Moschonis… - Nutrients, 2018

151 Home-cooked meals add to life expectancy

Cooking frequency may enhance survival in Taiwanese elderly. Meei-Shyuan Lee, Yu-Hung Chang, Mark L Wahlqvist, Rosalind Chia-Yu Chen article 106

150 Want to Live Longer? Stop Eating Like an American, says a new study

Estimating impact of food choices on life expectancy: A modeling study Lars T. Fadnes, Jan-Magnus Økland, Øystein A. Haaland, Kjell Arne Johansson article 105

149 Relationship between Mediterranean diet and depression in South Korea: The Korea National Health and Nutrition Examination Survey

keywords: depression

YG Hwang, C Pae, SH Lee, KH Yook, CI Park - Frontiers in Nutrition

148 High Versus Low Adherence to the Mediterranean Diet for Prevention of Diabetes Mellitus Type 2: A Systematic Review and Meta-Analysis

keywords: type 2 diabetes mellitus, cardiovascular disease, diabetes mellitus, cancer, metabolic syndrome, antioxidant, obesity, neurological disorders, autoimmune diseases

E Kotzakioulafi, DR Bakaloudi, L Chrysoula… - Metabolites, 2023

147 The Association between Adherence to Mediterranean Dietary Pattern and Nephropathy in Long-Duration Type 1 Diabetes

keywords: type 1 diabetes, type 2 diabetes, diabetic nephropathy

A HAYES, S VISHVA TEJA JANGOLLA… - Diabetes, 2023 

146 Adherence to Mediterranean Diet: Any Association with NAFLD?

keywords: non alcoholic fatty liver disease, obesity, non alcoholic steatohepatitis, antioxidant, cirrhosis, hepatocellular carcinoma, anti-inflammatory

L Barrea, L Verde, S Savastano, A Colao, G Muscogiuri - Antioxidants, 2023 

145 Prospective associations between diet quality, dietary components, and risk of cardiometabolic multimorbidity in older British men

keywords: cardiometabolic multimorbidity, cardiometabolic diseases, stroke, type 2 diabetes, myocardial infraction, heart disease

Q Wang, AF Schmidt, LT Lennon, O Papacosta… - … Journal of Nutrition, 2023

144 Adherence to Mediterranean diet and its association with multiple colonic polyps of unknown origin: a case-control study

keywords: colonic polyps, colorectal cancer

G Bujanda-Miguel, A Martínez-Roca…

143 The Role of Mediterranean Diet in Modulating Gut Microbiome: A Review of Current Evidence

keywords: cancer, depression, cardio-metabolic diseases, Alzheimer’s disease, Inflammatory Bowel Disease

A Gundogdu, OU Nalbantoglu - Nutrition, 2023 

142 Habitual adherence to a traditional Mediterranean diet and risk of SARS-CoV-2 infection and Coronavirus disease 2019 (COVID-19): a longitudinal analysis

keywords: covid 19

S Sharma, A Di Castelnuovo, S Costanzo… - … Journal of Food …,

141 The health benefits of olive oil in cardiovascular disease prevention: An update

keywords: cardiovascular disease, metabolic disease, neurodegenerative disease, anti-thrombotic, anti-inflammatory, weight loss, metabolic syndrome, type 2 diabetes, stroke, cancer, coronary heart disease

G Samakidou, N Katsilambros, N Tentolouris… 

140 Focus on Dietary Pattern: Would this be the Answer to the Rising Prevalence of Autoimmune Diseases? Results of a Systematic Review

keywords: autoimmune diseases, rheumatoid arthritis, obesity

EL Banolas, M Zeni, CV Busnello… - Journal of Food …, 2023

139 Cardioprotective Effects of Resveratrol in the Mediterranean Diet: A Short Narrative Review

keywords: anti tumor, anti diabetic, antioxidant, anti-inflammatory, cardiovascular disease, aging, cancer, degenerative diseases, atherosclerosis, hypercholesterolemia, hypertension, obesity, hyperhomocysteinemia, hyperuricemia, depression, metabolic syndrome, hyperinsulinemia, nephrotic syndrome, obstructive sleep apnea

C Capurso, F Bellanti, A Lo Buglio, G Vendemiale - Dietetics, 2023

138 Sleep disorder, Mediterranean diet, and all-cause and cause-specific mortality: a prospective cohort study

keywords: sleep disorder, depression, cardiovascular diseases, breast cancer, colorectal cancer, stomach cancer, prostate cancer, insomnia, antioxidant, cognitive decline, anti-inflammatory, atherosclerosis

Y Wang, H Fan, Z Ren, X Liu… - BMC Public …, 2023

137 Evaluation of the Relationship between Adherence to Mediterranean Diet in 14-16 Years Old Adolescents and Their Intestinal Health

keywords: intestinal health

VL YILDIZ, GA ÇOLAK - GEVHER NESIBE JOURNAL OF …, 2023

136 Mediterranean Diet Still Holds a Place in Obesity Treatment Despite the Considerable Effectiveness of the Very Low-Calorie Ketogenic Diet: A Short …

keywords: obesity, type 2 diabetes mellitus, sleep apnea syndrome, hypertension, dyslipidemia, polycystic ovarian syndrome, anti-inflammatory, antioxidant, weight loss, allergy, asthmatic disorders, cardiovascular disease, central adiposity

KK Kaur - 2023 

135 ADHERENCE TO THE MEDITERRANEAN DIET IN MEDICAL STUDENTS

keywords: cardiovascular disease, cancer, diabetes

S González-Sosa, JJ Ruiz-Hernández… - Public Health …, 2023

134 Adherence to Mediterranean diet in liver transplant recipients: a cross-sectional multicenter study

keywords: liver transplant

S Gitto, L Golfieri, F Sofi, MR Tamè… - Minerva …, 2023

133 Review Regarding the Dietary Interventions for Better Sleep Management

keywords: cardio-metabolic diseases, mental disorders, diabetes, obesity, cognitive impairment, depression, dementia, rheumatoid arthritis

MA Gabriela, NO Elena, B Ionela 

132 Lifestyle Trajectories Are Associated with Incidence of Cardiovascular Disease: Highlights from the ATTICA Epidemiological Cohort Study (2002–2022)

keywords: cardiovascular disease, myocardial infraction, hypercholesterolemia, diabetes, hypertension

E Damigou, M Kouvari, C Chrysohoou, F Barkas… - Life, 2023

131 Adherence to Mediterranean diet and dietary changes according to the fear of COVID-19 during the pandemic: a cross-sectional study

keywords: covid 19, cardiovascular diseases, metabolic diseases, anti-inflammatory, antioxidant

D Gumus, GG Topal, S Sevim, M Kizil - Journal of Nutritional Science, 2023

130 The Mediterranean Diet: Effects on insulin resistance and secretion in subjects with obesity

keywords: obesity, type 2 diabetes

A Docimo, L Verde, C Vetrani, L Barrea… - Endocrine …, 2023

129 Effects of Low-Carbohydrate Diet vs. Mediterranean Diet on Growth Factors in Women with PCOS: A Randomized Controlled Trial

keywords: polycystic ovary syndrome

E Vasukova, E Zaikova, O Kalinina… - Endocrine …, 2023

128 The Mediterranean Diet Effects on in-Stent Restenosis.: Mediterranean Diet and in-Stent Restenosis

keywords: in-stent restenosis, cardiovascular diseases, atherosclerosis, anti-inflammatory, antioxidant, angina pectoris, metabolic syndrome, coronary artery disease

A Kuyumcu, Y Özen, S Ulusan… - International Journal of …, 2023 

127 Muscular involvement in long-term type 1 diabetes: Does it represent an underestimated complication?

keywords: type 1 diabetes, sarcopenia

D Pollakova, C Tubili, U Di Folco, R De Giuseppe… - Nutrition, 2023

126 Cross-sectional analysis of family determinants of lifestyle habits in a sample of Italian primary school children: the I-MOVE Project

keywords:

F Esposito, F Sanmarchi, A Masini, C Poli… - Population …, 2023 

125 Knowledge and adherence to the Mediterranean Diet in subjects who practice regular physical activity

keywords: metabolic diseases, cardiovascular diseases, oncological diseases, longevity

M Belluzzo, W Mazzucc, F Balsamo… - Population …, 2023

124 A nutritional biomarker score of the Mediterranean diet and incident type 2 diabetes: Integrated analysis of data from the MedLey randomised controlled trial …

keywords: type 2 diabetes

JG Sobiecki, F Imamura, CR Davis, SJ Sharp… - Plos …, 2023

123 Mediterranean diet-based interventions to improve anthropometric and obesity indicators in children and adolescents: a systematic review with meta-analysis …

keywords: obesity, cancer, metabolic syndrome, hypertension, cardiovascular diseases, anti-inflammatory

JF López-Gil, A García-Hermoso, M Sotos-Prieto… - Advances in …, 2023

122 Fatty acid composition but not quantity is an important indicator of Non-alcoholic Fatty Liver Disease: A Systematic Review

keywords: non-alcoholic fatty liver disease

A Das, YLM Tang, NA Althumiri, V Garcia-Larsen… - 2023 

121  Rationale of the association between Mediterranean diet and the risk of frailty in older adults and systematic review and meta-analysis

keywords: frailty, atrial fibrillation, cognitive impairment, dementia, depression, fatty liver disease, breast cancer, colon cancer, colorectal cancer, gastric cancer, respiratory cancer, bladder cancer, liver cancer, head cancer , neck cancer, type 2 diabetes, chronic obstructive respiratory disease

LJ Dominguez, C Donat-Vargas, C Sayon-Orea… - Experimental …, 2023

120 Protective Effect of Olive Oil Microconstituents in Atherosclerosis: Emphasis on PAF Implicated Atherosclerosis Theory

keywords: atherosclerosis, cardiovascular diseases, blood pressure, anti-inflammatory, antioxidant, anti-thrombotic, myocardial infraction

S Antonopoulou, CA Demopoulos - Biomolecules, 2023

119The Mediterranean Diet: Sailing the Wine Dark Sea

keywords: cardiovascular disease, diabetes, metabolic syndrome, type 2 diabetes mellitus, weight gain, central adiposity, diabetic retinopathy, antioxidant, cardiometabolic disease

V Hackethal

118 Tree Nuts and Type 2 Diabetes: Is the Science Conclusive? 

keywords: diabetes, metabolic syndrome, heart disease

V Hackethal

117 Navigating the Diabetes Diet Jungle 

keywords: diabetes, longer life, metabolic syndrome, obesity, cardiovascular disease

V Hackethal

116 Artificially sweetened beverages and stroke, coronary heart disease, and all-cause mortality in the Women's Health Initiative blog 

keywords: stroke, coronary heart disease, ischemic stroke, hyperinsulinemia

Y Mossavar-Rahmani, V Kamensky, JAE Manson… - Stroke, 2019 

115 The artificial sweetener erythritol and cardiovascular event risk 

keywords: nonfatal myocardial infraction, stroke, cardiometabolic disease, artherothrombotic disease

M Witkowski, I Nemet, H Alamri, J Wilcox, N Gupta… - Nature Medicine, 2023

114 Dietary sugar consumption and health: umbrella review

keywords: coronary heart disease, pancreatic cancer, obesity, stroke, breast cancer, prostate cancer, asthma, ADHD, hypertension, depression, diabetes, cardiometabolic disease, cardiovascular disease, hyperuricaemia, gout, ectopic fatty accumulation, dental caries, neuropsychiatric diseases, dental diseases, type 2 diabetes mellitus, latent autoimmune diabetes, myocardial infraction, hepatocellular carcinoma, attention deficit/hyperactivity disorder, dental erosion, non-alcoholic fatty liver disease, colorectal adenoma, rectal adenoma

Y Huang, Z Chen, B Chen, J Li, X Yuan, J Li, W Wang… - BMJ, 2023

113 Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study

keywords: dementia, cognitive decline, Alzheimer’s disease

OM Shannon, JM Ranson, S Gregory, H Macpherson… - BMC medicine, 2023

112 Primary prevention of cardiovascular disease in women with a Mediterranean diet: systematic review and meta-analysis 

keywords: cardiovascular disease, coronary heart disease, stroke

A Pant, S Gribbin, D McIntyre, R Trivedi, S Marschner… - Heart, 2023

111 Associations between types and sources of dietary carbohydrates and cardiovascular disease risk: a prospective cohort study of UK Biobank participants 

keywords: cardiovascular disease, blood pressure, ischemic heart disease, stroke

RK Kelly, TYN Tong, CZ Watling, A Reynolds… - BMC medicine, 2023

110 Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies 

keywords: colorectal cancer, weight gain, obesity

L Wang, M Du, K Wang, N Khandpur, SL Rossato… - bmj, 2022

109 Consumption of olive oil and risk of total and cause-specific mortality among US adults 

keywords: cardiovascular disease, neurodegenerative disease, respiratory disease

M Guasch-Ferré, Y Li, WC Willett, Q Sun… - Journal of the American …, 2022

108 Is cooking at home associated with better diet quality or weight-loss intention? 

keywords: weight loss, obesity

JA Wolfson, SN Bleich - Public health nutrition, 2015

107 Anti-inflammatory effects of the Mediterranean diet: the experience of the PREDIMED study 

keywords: cardiovascular disease, blood pressure, atherosclerosis, anti-inflammatory, antioxidant, weight loss, myocardial infraction, obesity , diabetes, hypertension, metabolic syndrome, adiposity, thrombosis

R Estruch - Proceedings of the Nutrition Society, 2010

106 Cooking frequency may enhance survival in Taiwanese elderly 

keywords: longer life, cognitive health

RCY Chen, MS Lee, YH Chang… - Public health nutrition, 2012 

105 Estimating impact of food choices on life expectancy: A modeling study 

keywords: longer life, cardiovascular disease, cancer, lung cancer

LT Fadnes, JM Økland, ØA Haaland… - PLoS …, 2022

104 Anti-Inflammatory Benefits of Food Ingredients in Periodontal Diseases 

keywords: periodontal diseases,Periodontitis, weight loss, diabetes mellitus, metabolic syndrome, gingivitis, cardiovascular disease, cancer, covid-19, antioxidant, anti-inflammatory

E Papathanasiou, R Alreshaid, M Araujo de Godoi - Pathogens, 2023

103 Effect of a dietary intervention based on the Mediterranean diet on the quality of life of patients recovered from depression: Analysis of the PREDIDEP randomized trial 

keywords: depression, type 2 diabetes mellitus, metabolic syndrome

BM Cabrera-Suárez, F Lahortiga-Ramos… - Experimental …, 2023

102 Lifestyle intervention towards Mediterranean Diet, physical activity adherence and anthropometric parameters in normal weight women with Polycystic Ovary … 

keywords: polycystic ovary syndrome, Hashimoto’s thyroiditis

W Kamińska, K Wiśniewska, K Okręglicka… - Annals of agricultural …, 2023 

101 Adherence to the Mediterranean Diet and Depression: A Systematic Review of Recent Studies 

keywords: depression

L Liu - SHS Web of Conferences, 2023

100 Pre-Pregnancy Adherence to Mediterranean Diet and Risk of Gestational Diabetes Mellitus: A Prospective Cohort Study in Greece

keywords: gestational diabetes mellitus, preeclampsia, macrosomia, type 2 diabetes mellitus, inflammatory bowel disease, nonalcoholic fatty liver disease, metabolic syndrome, cancer, longevity

A Tranidou, T Dagklis, E Magriplis, A Apostolopoulou… - Nutrients, 2023

99 Adherence to Mediterranean Diet and Risk of Pancreatic Cancer: Systematic Review and Meta-Analysis 

keywords: pancreatic cancer, cardiovascular diseases

D Nucci, M Nardi, A Cinnirella, E Campagnoli… - International Journal of …, 2023 

98 Mass media pressure on physical build, psychological well-being and physical-healthy profile. An explanatory model in adulthood 

keywords:

E Melguizo-Ibáñez, G González-Valero, G Badicu… - PeerJ, 2023

97 Plant-based dietary patterns and their association with mood in healthy individuals 

keywords: positive mood, cognitive decline, depression

X Ma, Y Li, Y Xu, R Gibson, C Williams, AJ Lawrence… - Food & Function, 2023

96 Relationship between healthy habits and sociodemographic variables and risk of diabetes type 2 

keywords: type 2 diabetes

ÁAL González, PR Sbert, BR Fe, NR Fe, SA Bote… - African Health …, 2022

95 Dietary influences in Attention Deficit/Hyperactivity Disorder: an evidence-based narrative review 

keywords: ADHD

M Boaz, V Kaufman-Shriqui - Functional Food Science, 2022

94 Influence of diet in COVID-19 infection and severity risk: a systematic review 

keywords: covid-19

M Mabale, M García-Pérez, RM MDP - Nutricion Hospitalaria, 2023 

93 Abstract MP08: Association of a Mediterranean Lifestyle With All-Cause and Cause-Specific Mortality: A Prospective Cohort Study From UK Biobank 

keywords: cardiovascular disease, cancer-mortality

M Sotos-Prieto, J Maroto Rodriguez… - Circulation, 2023

92 Mediterranean diet, mental health, cognitive status, quality of life, and successful aging in southern Italian older adults 

keywords: cognitive health, good aging, depression, good sleep

J Godos, G Grosso, R Ferri, F Caraci, G Lanza… - Experimental …, 2023

91 A 10 minute guide to Alzheimer's & protecting your brain 

keywords: Alzheimer’s disease, dementia, vascular dementia

P MUFA

90 Cancer Benefits of Olive Oil

keywords: breast cancer, skin cancer, cancer of digestive system, urinary tract cancer, type 2 diabetes, longevity, obesity, anti-inflammatory, anti-oxidant, cardiovascular diseases, antimicrobial, immune system, neurodegenerative diseases

V Pinto

89 MEDITERRANEAN DIET FOR MUSCLE GAIN & REDUCING INFLAMMATION.

keywords: muscle gain, anti-inflammatory

M Gonzalez 

88 Mediterranean Diet, the gut, and immune health: what is the relationship?

keywords: gut microbiota; immune health, obesity, type 2 diabetes, cardiovascular diseases

R Cassar, M Kaczmarczyk

87 A Mediterranean diet is associated with improved total antioxidant content of human breast milk and infant urine 

keywords: cardiovascular disease, respiratory infections, gastrointestinal disorders, obesity, diabetes, child’s and mother’s: cognition behaviors, mental health, early delivery, SIDS, allergic pathologies

S Karbasi, M Mohamadian, M Naseri, Z Khorasanchi… - Nutrition Journal, 2023

86 Everything You SHOULD'VE Been Taught in School. 

keywords: cardiovascular, Alzheimer’s disease , diabetes, inflammation, lymphocytic lymphoma, anti-inflammatory, antioxidant

C Hildreth

85 Mediterranean diet pyramid today. Science and cultural updates 

keywords: type 2 diabetes, coronary heart disease, neurodegenerative diseases, metabolic syndrome, cancers

A Bach-Faig, EM Berry, D Lairon, J Reguant… - Public health …, 2011

84 Cancer and Mediterranean diet: a review

Keywords: cancers-breast, colorectal, prostate, lung, stomach, esophagus, oral, bladder, gastric, cervical, head-neck, pancreatic, kidney, ovarian ,cervical, endometrial ; diabetes; cardiac diseases; longevity

MC Mentella, F Scaldaferri, C Ricci, A Gasbarrini… - Nutrients, 2019

83 Mediterranean diet pyramid: a cultural model for healthy eating

keywords: obesity, coronary heart disease

WC Willett, F Sacks, A Trichopoulou… - … American journal of …, 1995

82 Mediterranean diet in the management and prevention of obesity

keywords: obesity, weight loss, stroke, depression, cognitive decline, cardiovascular disease, breast cancer, colon cancer, gastric cancer, liver cancer, head and neck cancer, overweight, type 2 diabetes mellitus, hypertension, non alcoholic fatty liver disease, sleep apnea, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, dementia, chronic renal failure, musculoskeletal disorders

LJ Dominguez, N Veronese, G Di Bella, C Cusumano, A Parisi, ...Experimental Gerontology 174, 11212

81 Breastfeeding Is Associated with Higher Adherence to the Mediterranean Diet in a Spanish Population of Preschoolers: The SENDO Project

keywords: respiratory infections, asthma, atopy, obesity, cardiovascular disease, hypertension, type 2 diabetes

A Oliver Olid, L Moreno-Galarraga, JM Moreno-Villares, MM Bibiloni, ...Nutrients 15 (5), 1278

80 Mediterranean Diet and Lung Function in Adults Current Smokers: A Cross-Sectional Analysis in the MEDISTAR Project

keywords: better lung function , asthma, chronic obstructive pulmonary disease, cardiovascular disease, diabetes, cancer, hypertension, dyslipidemia

RE Catalin, F Martin-Lujan, P Salamanca-Gonzalez, M Palleja-Millan, ...Nutrients 15 (5), 1272

79 Association of microbiota polyphenols with cardiovascular health in the context of a Mediterranean diet

keywords: cardiovascular health, cardiovascular disease, hypertension, hypercholesterolemia, diabetes mellitus, obesity, anti-inflammatory

I Domínguez-López, C Arancibia-Riveros, M Marhuenda-Muñoz, ...Food Research International 165, 112499

78 Influence of the Mediterranean Diet on Healthy Aging

keywords:Parkinson disease, Alzheimer's disease, dementia, osteoporosis, anti-inflammatory, cardiovascular disease, colorectal cancer, longer life expectancy, cancer, obesity, diabetes, neurodegenerative diseases, frailty, metabolic diseases, breast cancer, bladder cancer, prostate cancer, type 2 diabetes mellitus, sarcopenia, melanoma, basal cell carcinoma, atherosclerosis,

MC Andreo-López, V Contreras-Bolívar, M Muñoz-Torres, ...International Journal of Molecular Sciences 24 (5), 4491

77 Mediterranean diet and risk of breast cancer: An umbrella review

keywords: breast cancer

CGP Torres, R Barrios-Rodríguez, C Muñoz-Bravo, E Toledo, T Dierssen, ...Clinical Nutrition

76 Adherence to the Mediterranean Diet and Ultra-Processed Foods Consumption in a Group of Italian Patients with Celiac Disease

keywords: celiac disease, depression

M Tristan Asensi, G Pagliai, S Lotti, A Corrao, B Colombini, I Giangrandi, ...Nutrients 15 (4), 938

75 Cross-Sectional Analysis of the Relationship Between Adherence to the Mediterranean Diet and Mental Wellness

keywords: depression, anxiety, cardiovascular disease, diabetes, hypertension, obesity

GA Jasmin, KN Fusco, SN Petrosky Cureus 15 (2)

74 Critical evaluation of the questionnaires assessing adherence to the Mediterranean Diet that are based on servings

keywords: cardiovascular disease, type 2 diabetes, cancer

IDS SID, M Chiriacò, C Tubili, S Bo, M Parillo, C Vetrani, A Mazzotti, ...Nutrition, Metabolism and Cardiovascular Diseases

73 Association between adherence to the Mediterranean Diet and the Eatwell Guide and changes in weight and waist circumference in post-menopausal women in the UK Women’s Cohort Study

keywords: abdominal obesity, weight gain, overweight, obesity

N Best, O Flannery Post Reproductive Health, 20533691231156643

72 Association Between Consumption of Ultraprocessed Foods and Cognitive Decline blog

keywords: cognitive decline

NG Gonçalves, NV Ferreira, N Khandpur, EM Steele, RB Levy, PA Lotufo, ...JAMA neurology 80 (2), 142-150

71 Mediterranean-Style Diet and Other Determinants of Well-Being in Omnivorous, Vegetarian, and Vegan Women

keywords: depression, positive emotional state, anxiety

J Kaluza, K Lozynska, J Rudzinska, D Granda, E Sicinska, MK Szmidt Nutrients 15 (3), 725

70 Adherence to the Mediterranean Diet Association with Serum Levels of Nitric Oxide, Prostacyclin, and Thromboxane B2 among Prinzmetal Angina Patients and …

keywords: increases lifespan, cardiovascular disease, stroke, anti-inflammatory, coronary heart disease, angina, myocardial infraction

M Mohajeri, AFG Cicero Nutrients 15 (3), 738

69 Association between a Mediterranean lifestyle and growth differentiation factor 15: The seniors ENRICA-2 cohort

keywords: cardiovascular disease, diabetes, liver disease, kidney disease, anti-inflammatory, antioxidant, healthy aging, frailty, metabolic syndrome

M Sotos-Prieto, J Maroto-Rodriguez, R Ortolá, D Martinez-Gomez, ...Free Radical Biology and Medicine 195, 192-198

68 Mediterranean dietary patterns related to sleep duration and sleep-related problems among adolescents: The EHDLA study

keywords: sleep, brain function, metabolism, hunger, immune system, hormonal system, cardiovascular system, healthy growth, mental health issues, insomnia, depression

JF López-Gil, L Smith, D Victoria-Montesinos, H Gutiérrez-Espinoza, ...Nutrients 15 (3), 665

67Adherence to the Mediterranean Diet Association with Serum Inflammatory Factors Stress Oxidative and Appetite in COVID-19 Patients

keywords: covid-19, type 2 diabetes, immune system, anti-inflammatory, cardiovascular disease, cancers, metabolic syndrome

M Mohajeri, R Mohajery, AFG Cicero Medicina 59 (2), 227

66 One-year nutrition counselling in the context of a Mediterranean diet reduced the dietary inflammatory index in women with breast cancer: a role for the dietary glycemic index

keywords: breast cancer

S Vitale, E Palumbo, J Polesel, JR Hebert, N Shivappa, C Montagnese, ...Food & Function 14 (3), 1560-1572

65 Adherence to a Mediterranean Diet for 6 Months Improves the Dietary Inflammatory Index in a Western Population: Results from the MedLey Study

keywords: healthy aging, anti-inflammatory, type 2 diabetes, obesity, atherosclerosis, cancers, metabolic syndrome, cardiovascular disease

JS Clark, KA Dyer, CR Davis, N Shivappa, JR Hébert, R Woodman, ...Nutrients 15 (2), 366

64 Hydroxytyrosol decreases EDNRA expression through epigenetic modification in colorectal cancer cells

keywords: colorectal cancer, obesity, cardiovascular diseases, breast cancer, cerebrovascular diseases, degenerative diseases

A del Saz-Lara, H Boughanem, MCL de Las Hazas, C Crespo, ...Pharmacological Research 187, 106612

63 Adherence to a Mediterranean lifestyle improves metabolic status in coronary heart disease patients: A prospective analysis from the CORDIOPREV study

keywords: coronary heart disease, cardio-metabolic disorders, metabolic syndrome

JL Romero‐Cabrera, A García‐Ríos, M Sotos‐Prieto, ...Journal of Internal Medicine

2022

62 Association between Psychological Disorders, Mediterranean Diet, and Chronotype in a Group of Italian Adults

keywords: better mood, anxiety, stress, depression, cognitive impairment, mental illness

M Dinu, S Lotti, A Napoletano, A Corrao, G Pagliai, M Tristan Asensi, ...International Journal of Environmental Research and Public Health 20 (1), 335

61 Mediterranean Diet and Chronic Kidney Disease (CKD): A Practical Approach

keywords: chronic kidney disease, cardiovascular disease, weight loss, obesity, asthma, cognitive health, hypertension, rheumatoid arthritis, type 2 diabetes, stroke, cancer, diabetes mellitus, metabolic syndrome, adiposity, anti-inflammatory, constipation

A Pérez-Torres, A Caverni-Muñoz, E González García Nutrients 15 (1), 97

60 Increased adherence to the Mediterranean diet is associated with reduced low-grade inflammation after a 12.7-year period: results from the Moli-sani Study

keywords: cardiovascular disease,

M Bonaccio, S Costanzo, A Di Castelnuovo, A Gialluisi, E Ruggiero, ...Journal of the Academy of Nutrition and Dietetics

59 Mediterranean Diet and Neuro-Cognition: Focus on Alzheimer Disease

keywords: Alzheimer’s disease, neurodegenerative diseases

T Abdeljalil, B Samir, A Youssef Brain-Iron Cross Talk, 69-84

58 Mediterranean diet, physical activity, and family characteristics associated with cognitive performance in Italian primary school children: analysis of the I-MOVE project blog

keywords: cognitive health

A Masini, F Sanmarchi, A Kawalec, F Esposito, S Scrimaglia, A Tessari, ...European Journal of Pediatrics, 1-11

57 Association of Dietary Patterns with Parkinson’s Disease: A Cross-Sectional Study Based on the United States National Health and Nutritional Examination Survey Database blog

keywords: Parkinson’s disease

S Xu, W Li, Q Di European Neurology, 1-10

56 Effect of diet on cognitive function and gut microbiota

keywords: cognitive function, Alzheimer’s disease, dementia

RJ Solch, E Engler‐Chiurazzi, C Harper, S Wasson, S Ogbonna, ...Alzheimer's & Dementia 18, e061639

55 Association of a Mediterranean Diet Pattern With Adverse Pregnancy Outcomes Among US Women

keywords: preeclampsia, eclampsia, gestational hypertension, gestational diabetes, preterm birth, stillbirth, metabolic diseases, cardiovascular diseases

N Makarem, K Chau, EC Miller, C Gyamfi-Bannerman, I Tous, W Booker, ...JAMA Network Open 5 (12), e2248165-e2248165

54 Can I Prevent Developing a Rheumatic and Musculoskeletal Disease Through Lifestyle Changes? A Focus on Nutrition

keywords: rheumatic disease, musculoskeletal disease, rheumatoid arthritis, anti-inflammatory, antioxidant, obesity, metabolic syndrome

E Philippou, E Nikiphorou

53 The anti-inflammatory effects of a Mediterranean diet: a review

keywords: anti-inflammatory, cardiovascular disease, diabetes, cancers, covid 19

C Itsiopoulos, HL Mayr, CJ Thomas Current opinion in clinical nutrition and metabolic care 25 (6), 415-422

52 Association between Adherence to the Mediterranean Diet and Risk of Type 2 Diabetes: An Updated Systematic Review and Dose–Response Meta-Analysis of Prospective Cohort Studies

keywords: type 2 diabetes, obesity, overweight, cancers, cognitive impairment, cardiovascular disease, antioxidant

P Sarsangi, A Salehi-Abargouei, S Ebrahimpour-Koujan, A Esmaillzadeh Advances in Nutrition 13 (5), 1787-1798

51 Mediterranean Diet and cardiovascular health: an historical perspective

keywords: coronary heart disease

J Delarue British Journal of Nutrition 128 (7), 1335-1348

50 The relationship between the Mediterranean diet and Axis I disorders: A systematic review of observational studies

keywords: depression, anxiety, eating disorders, schizophrenia, bipolar disorders, diabetes, psychosis, PTSD, obsessive-compulsive disorders, stress-related disorders, gastro-intestinal problems, diabetes, thyroid disorders, cardiovascular disease, cancer, metabolic syndrome, type 2 diabetes mellitus, anorexia nervosa, bulimia nervosa, binge eating disorder, hypertension

S Madani, A Ahmadi, F Shoaei‐Jouneghani, M Moazen, N Sasani Food Science & Nutrition 10 (10), 3241-3258

49 The Portuguese mediterranean diet wheel: development considerations

keywords:

SSP Rodrigues, BM Franchini, ISM de Pinho, APSR Graça British Journal of Nutrition 128 (7), 1315-1321

48 Mediterranean diet and health–a narrative review

keywords: cardiovascular disease, dementia, cancers, type 2 diabetes mellitus

V Kaufman-Shriqui, DA Navarro, H Salem, M Boaz Functional Foods in Health and Disease 12 (9), 479-487

47 From the Ketogenic diet to the Mediterranean diet: the potential dietary therapy in patients with obesity after CoVID-19 infection (post CoVID syndrome)

keywords: obesity, cardiovascular disease, inflammatory diseases, postprandial hyperglycemia, coronary heart disease, anti-inflammatory, type 2 diabetes mellitus, metabolic syndrome, cancer, sarcopenic obesity, atherosclerosis, antioxidant

L Barrea, C Vetrani, M Caprio, M Cataldi, ME Ghoch, A Elce, E Camajani, ...Current obesity reports 11 (3), 144-165

46 Economic Feasibility of a Project for the Reuse of the Old Hospital of Nicotera as a Center for Eating Disorders and for the Enhancement of the Mediterranean Diet

keywords:

L Santucci, G Cassalia, F Calabrò New Metropolitan Perspectives: Post COVID Dynamics: Green and Digital …

45 Longitudinal trends, determinants, and Cardiometabolic impact of adherence to the Mediterranean diet among Greek adults

keywords: cardiovascular disease, neurodegenerative diseases, gastrointestinal health, diabetes mellitus, cancer, neuro-cognitive disorders, anti-arrhythmic, anti-inflammatory, anti-thrombotic

M Georgoulis, EN Georgousopoulou, C Chrysohoou, C Pitsavos, ...Foods 11 (16), 2389

44 Modulation of 1, 2-Dicarbonyl Compounds in Postprandial Responses Mediated by Food Bioactive Components and Mediterranean Diet

keywords: coronary heart disease, dyslipidemia, obesity, metabolic syndrome, type 2 diabetes, cardiovascular disease, cancer, neurodegenerative diseases, anti-thrombotic, non-alcoholic fatty liver disease, atherosclerosis, anti-inflammatory, antioxidant,

N Cruz, M Flores, I Urquiaga, F Ávila Antioxidants 11 (8), 1513

43 Mediterranean diet on sleep: a health Alliance

keywords: better sleep, longevity, cardiovascular disease, obesity, type 2 diabetes, heart failure, blood pressure, brain health, depression, cancer, anti-oxidant, inflammation, dysmetabolism, vascular dysfunction, adiposity, senescence, cognitive decline, neurodegeneration, tumorigenesis, metabolic disease, degenerative disease, hypertension, insomnia

E Scoditti, MR Tumolo, S Garbarino Nutrients 14 (14), 2998

42 The Mediterranean Diet: An Update of the Clinical Trials

keywords: obesity, cancer, cardiovascular diseases, stroke, type 2 diabetes, colon rectal cancer, brain disorders, anti-inflammatory, anti-oxidant, metabolic syndrome, adiposity, myocardial infraction, breast cancer, ovarian cancer, chronic lymphocytic leukemia

M Finicelli, A Di Salle, U Galderisi, G Peluso Nutrients 14 (14), 2956

41 Health behaviours as predictors of the Mediterranean diet adherence: a decision tree approach

keywords: obesity, overweight

JM Bôto, A Marreiros, P Diogo, E Pinto, MP Mateus Public Health Nutrition 25 (7), 1864-1876

40 The effects of Mediterranean diet on cardiovascular risk factors, glycemic control and weight loss in patients with type 2 diabetes: A meta-analysis

keywords: type 2 diabetes, weight loss, heart disease

X Zheng, W Zhang, X Wan, X Lv, P Lin, S Si, F Xue, A Wang, Y Cao

39 The science behind the Mediterranean diet

keywords:

G Tognon science

38 Mediterranean diet and prevention of diseases.

keywords: cardiovascular diseases, diabetes mellitus, atherosclerosis, obesity, dyslipidemia, heart disease

A Vlasopoulou Univerzita Karlova, Farmaceutická fakulta v Hradci Králové

37 Association between the Mediterranean diet score and healthy life expectancy: a global comparative study

keywords: longevity

A Sezaki, T Imai, K Miyamoto, F Kawase, Y Shirai, C Abe, M Sanada, ...The journal of nutrition, health & aging 26 (6), 621-6274

36 Mediterranean diet and overactive bladder

keywords: overactive bladder, type 2 diabetes, obesity, mild chronic inflammation, metabolic dysfunction

YE Bozkurt, G Temeltaş, T Müezzinoğlu, O Üçer International Neurourology Journal 26 (2), 129

35 Adherence to a Mediterranean diet and cardio-metabolic risk in postmenopausal women by body composition

keywords: cardiovascular disease, obesity

BG Atalay, O Ozpak Akkus, Y Yapici Asia Pacific Journal of Clinical Nutrition 31 (2), 312-319

34 Mediterranean diet and weight loss maintenance

keywords: weight loss

M Yannakoulia Public Health Toxicology 2 (Supplement 1)

33 Mediterranean Diet

keywords:

N Veronese, S Maggi Encyclopedia of Gerontology and Population Aging, 3154-3163

32 Adherence to the Mediterranean diet: impact of geographical location of the observations

keywords: cardiovascular diseases, peripheral artery disease, diabetes mellitus, the metabolic syndrome, type 2 diabetes mellitus, cancer, Parkinson’s disease, Alzheimer disease, cognitive dysfunction, longevity, anti-oxidant, anti-inflammatory

E Mattavelli, E Olmastroni, D Bonofiglio, AL Catapano, A Baragetti, ...Nutrients 14 (10), 2040

31 Trajectories of healthy aging and their association with the Mediterranean diet: The HELIAD Study

keywords: healthy aging, cancer, dementia, neurodegenerative diseases, cognitive function, longer lifespan

V Gkotzamanis, D Panagiotakos, M Yannakoulia, M Kosmidis, E Dardiotis, ...Maturitas 159, 33-39

30Chorta (Wild Greens) in Central Crete: The Bio-Cultural Heritage of a Hidden and Resilient Ingredient of the Mediterranean Diet

keywords: coronary heart disease, cancer

A Pieroni, N Sulaiman, R Sõukand Biology 11 (5), 673

29 Improve adherence to the Mediterranean diet through an innovative app: a pilot study

keywords: obesity

A Devecchi, S Bo, L De Carli, E Breda, V Ponzo, A Pezzana Nutrition & Food Science 53 (1), 138-147

28 Mediterranean diet, a sustainable cultural asset

keywords: coronary heart disease, obesity, malnutrition, type 2 diabetes, osteoporosis

VC Barros, AM Delgado Encyclopedia 2 (2), 761-777

27 The Effect of a Mediterranean Diet versus Low-fat Diet on Inflammation in patients with Non-Alcoholic Fatty Liver Disease

keywords:

AJ Reddy La Trobe

26 Effectiveness of an Intervention Programme on Adherence to the Mediterranean Diet in a Preschool Child: A Randomised Controlled Trial

keywords: obesity, cardiovascular disease, diabetes, coronary heart disease, longer life, osteoarticular disorders, diabetes mellitus, tumors, behavioral disorders, psychosocial problems

MC Martíncrespo-Blanco, D Varillas-Delgado, S Blanco-Abril, ...Nutrients 14 (8), 1536

25 Reprint of: Toward a Modern Mediterranean Diet for the 21st Century

keywords:

J Stamler Nutrition, Metabolism and Cardiovascular Diseases 32 (4), 767-769

24 Efficacy, feasibility and acceptability of a Mediterranean diet intervention on hormonal, metabolic and anthropometric measures in overweight and obese women with polycystic …

keywords: polycystic ovary syndrome, cardiovascular disease, type 2 diabetes, obesity, depression , anxiety, metabolic syndrome, weight loss, anti-inflammatory, antioxidant

N Scannell, L Moran, E Mantzioris, S Cowan, A Villani Metabolites 12 (4), 311

23 Adherence to the Mediterranean Diet in Pregnancy and Its Benefits on Maternal-Fetal Health: A Systematic Review of the Literature blog

keywords: gestational diabetes, overweight, obesity, sleep quality, urinary tract infections (UTI), prematurity, gastroschisis, thrombotic stroke, breast cancer, colorectal cancer, type 2 diabetes mellitus, antioxidant, high blood pressure, adiposity

A Zaragoza-Martí, N Ruiz-Ródenas, I Herranz-Chofre, ...Frontiers in Nutrition 9, 813942

22 Mediterranean Diet

keywords:

CR Rishor-Olney, MR Hinson StatPearls [Internet]

21 High compliance to mediterranean diet associates with lower platelet activation and liver collagen deposition in patients with nonalcoholic fatty liver disease blog

keywords: weight loss

F Baratta, V Cammisotto, G Tozzi, M Coronati, S Bartimoccia, V Castellani, ...Nutrients 14 (6), 1209

20 The influence of Mediterranean diet in acne pathogenesis and the correlation with insulin-like growth factor-1 serum levels: Implications and results

keywords: acne, acne vulgaris, antioxidant, antiinflammatory, longevity, metabolic syndrome, cardiovascular diseases, cancers

M Bertolani, E Rodighiero, R Saleri, G Pedrazzi, S Bertoli, A Leone, ...Dermatology Reports 14 (1)

19 Impact of Mediterranean Diet Food Choices and Physical Activity on Serum Metabolic Profile in Healthy Adolescents: Findings from the DIMENU Project

keywords: metabolic diseases, longevity, cancer, obesity, diabetes, osteoporosis, cognitive illnesses, anti-inflammatory

F Ceraudo, G Caparello, A Galluccio, E Avolio, G Augimeri, D De Rose, ...Nutrients 14 (4), 881

18 A Mediterranean diet and low-fat vegan diet to improve body weight and cardiometabolic risk factors: a randomized, cross-over trial blog

keywords: coronary heart disease, weight gain

ND Barnard, J Alwarith, E Rembert, L Brandon, M Nguyen, A Goergen, ...Journal of the American Nutrition Association 41 (2), 127-139

17 Mediterranean diet–promotion and dissemination of healthy eating: proceedings of an exploratory seminar at the Radcliffe institute for advanced study

keywords:

M Sotos-Prieto, D Del Rio, G Drescher, R Estruch, C Hanson, T Harlan, ...International Journal of Food Sciences and Nutrition 73 (2), 158-171

16 'The Whiteness of the Mediterranean Diet'Overlooks Existing BIPOC Solutions

keywords:

K Toups Critical Dietetics 6 (2), 3-4

15 The Mediterranean Diets’ Effect on Gut Microbial Composition in Comparison with the Western Diet: A Literature Review

keywords:

IN Elmaliklis, S Konteles, AE Koutelidakis Current Nutrition & Food Science 18 (2), 92-102

14 The tenth anniversary as a UNESCO world cultural heritage: an unmissable opportunity to get back to the cultural roots of the Mediterranean diet

keywords:

M Bonaccio, L Iacoviello, MB Donati, G de Gaetano European Journal of Clinical Nutrition 76 (2), 179-183

13 Mediterranean diet as a shield against male infertility and cancer risk induced by environmental pollutants: A focus on flavonoids blog

keywords: male infertility, cardiovascular diseases, reproductive dysfunctions, hypospadias, cryptorchidism, testicular cancer, anti-inflammatory, antioxidant, anti-atherosclerotic

L Montano, A Maugeri, MG Volpe, S Micali, V Mirone, A Mantovani, ...International Journal of Molecular Sciences 23 (3), 1568

12 Associations of adherence to the DASH diet and the mediterranean diet with all-cause mortality in subjects with various glucose regulation states blog

keywords: diabetes

JS Wang, WJ Liu, CL Lee Frontiers in Nutrition 9, 828792

11 The Mediterranean Diet as a Source of Bioactive Molecules with Cannabinomimetic Activity in Prevention and Therapy Strategy blog

keywords: antioxidant, antibacterial, anti-inflammatory, anti-cancer, cerebral disorders, hypercholesterolemia, metabolic syndrome, diabetes, obesity

R Vago, F Fiorio, F Trevisani, A Salonia, F Montorsi, A Bettiga Nutrients 14 (3), 468

10 Overview of salt restriction in the Dietary Approaches to Stop Hypertension (DASH) and the Mediterranean diet for blood pressure reduction blog

keywords: hypertension, blood pressure (BP) visceral obesity, cardiovascular disease (CVD), chronic kidney disease (CKD), ischemic heart disease, stroke

C Filippou, F Tatakis, D Polyzos, E Manta, C Thomopoulos, ...Reviews in Cardiovascular Medicine 23 (1), 36

09 Adherence to the Mediterranean diet and its association with sleep quality and chronotype among youth: a cross-sectional study blog

keywords: better sleep quality, anti-inflammatory, obesity, type 2 diabetes mellitus (T2DM), cardiovascular disease (CVD)

F Naja, H Hasan, SH Khadem, MA Buanq, HK Al-Mulla, AK Aljassmi, ...Frontiers in Nutrition 8, 1218

08 The Rise and Fall of the Mediterranean Diet and Related Nutrients in Preventing Diabetes blog

keywords: diabetes, type 2 diabetes (T2D), gestational diabetes

M Mirabelli, A Brunetti Nutrients 14 (2), 379

07 What Is the Mediterranean Diet?

keywords:

SL Volpe ACSM's Health & Fitness Journal 26 (1), 45-47

06 The Mediterranean Diet: A Healthy Dietary Plan

keywords: central adiposity, diabetes, atrial fibrillation , metabolic syndrome

GA Bray, CM Champagne Nutrition Guide for Physicians and Related Healthcare Professions, 161-168

05 Dietary Acid Load (DAL), Glycated Hemoglobin A1c (HbA1c), and Metabolic Syndrome (MeS) Mediate the Association of the Adherence to the Dietary Approaches to Stopping … blog

keywords: non alcoholic fatty liver disease (NAFLD), metabolic syndrome(MeS), obesity, cirrhosis, hepatocellular carcinoma (HCC), type 2 diabetes mellitus(T2DM), dyslipidemia

A Doustmohammadian, SN Saeidlou, S Esfandyari, E Gholizadeh, ...Frontiers in Nutrition 9

04 Adherence to the mediterranean diet improved clinical scores and inflammatory markers in children with active inflammatory bowel disease: A randomized trial blog

keywords: active inflammatory bowel disease (IBD), anti-inflammatory

D El Amrousy, H Elashry, A Salamah, S Maher, SM Abd-Elsalam, ...Journal of Inflammation Research, 2075-2086

03 Protective Role of the Mediterranean Diet against the Development of Age-Related Cognitive Disorders: An Umbrella Review of Meta-Anal-yses. Proceedings 2022, 69, x blog

keywords: age related cognitive disorders, vascular dementia, Alzheimer’s disease, degenerative disease, Parkinson’s disease, healthy aging

M Antonelli, D Donellis

02 Chemical composition and antifungal, insecticidal and repellent activity of essential oils from Origanum compactum Benth. used in the mediterranean diet

keywords: anti fungal

A Aimad, R Sanae, A El Moussaoui, M Bourhia, AM Salamatullah, ...Frontiers in Plant Science 13

01 Assessment of Adherence to the Mediterranean Diet and Behaviors of Fruit and Vegetable Consumption in Adolescents

keywords:

NE ALİM, G ÇALIŞKAN, ZN BEŞLER Sağlık Bilimlerinde Değer 12 (1), 152-159