My Mediterranean Diet library
“Enjoy your Mediterranean diet learning!”
Executive Chef Giuseppe Urbano
Are you interested in healthy eating and the Mediterranean Diet?
Here, I share my collection of articles from science and publications worldwide that caught my attention between 2022 and 2023.
I read 3-4 articles daily to learn more about the Mediterranean Diet and gain wisdom. My goal is to share my knowledge through my e-recipes on this website and help you "Add Time by Eating Well."
These Mediterranean Diet articles below offer valuable information on how to eat like centenarians. Some may be long and complicated, but even a few key points can change your perspective on food.
For a quick summary, read the conclusion of each article.
2023
225 Mediterranean Diet blog
keywords: mediterranean diet
AK Sikalidis, AH Kelleher, AS Kristo
221 You Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Finds blog (article)
keywords: live longer
Clare Watson
220 'Live free and die?' The sad state of U.S. life expectancy
219 Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds
218 These are the 10 leading causes of death among US adults, the CDC says
217 What happens if you exercise but don’t eat well
216 It's not just the diet: Mediterranean lifestyle lowers risk of death by nearly 30 percent
214 Texas woman, 114, the 2nd oldest in the US, shares simple tips for a long life
213 Mortality benefits of Mediterranean diet know no boundaries
212 Aromas while sleeping boost cognitive capacity
211 A spoonful of olive oil daily could save your brain from dementia
210 8 healthy habits that may add 24 years to your lifespan
209 Quebec scientists demonstrate the health benefits of maple syrup
208 Diabetes Diet, Eating, & Physical Activity
207 Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
keywords:
N García de la Torre, C Assaf-Balut, I Jiménez Varas… - Nutrients, 2019
205 Gestational diabetes: Implications for fetal growth, intervention timing, and treatment options
keywords:
M Mirabelli, E Chiefari, V Tocci, E Greco, D Foti… - Current Opinion in …, 2021
204 Following the Mediterranean Diet Could Support a Healthier Pregnancy, According to New Research
203 Mediterranean‐Style Diet and Risk of Preeclampsia by Race in the Boston Birth Cohort
keywords:
AS Minhas, X Hong, G Wang, DK Rhee, T Liu, M Zhang, ED Michos, X Wang, NT Mueller
Journal of the American Heart Association, 2022
keywords: gestational diabetes mellitus(GDM), type 2 diabetes mellitus(T2DM)
C Assaf-Balut, N García de la Torre, A Durán, M Fuentes, E Bordiú, L Del Valle, C Familiar… PLoS One, 2017
201 Can a Mediterranean Diet Boost Your Pregnancy Odds?
200 Why a Mediterranean Diet During Pregnancy Will Help Mom in the Long Run
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648128/
199 Olive Oil for Breastfeeding Moms
keywords: postpartum depression (PPD), Alzheimer’s disease, stress, depression
L Chatzi, V Melaki, K Sarri, I Apostolaki, T Roumeliotaki, V Georgiou, M Vassilaki, A Koutis… Public health nutrition, 2011
197 Want to Live Longer and Healthier? Tap into the Healing Power of Community blog
keywords: heart disease, longevity
Amanda Dinsmore, Kendra Morrison, Laura Cazier, Kansas City University
keywords: mental health, depression, cardiovascular disease, metabolic disease
LA Frame 2022
195 Dietary prevention strategies for childhood asthma
keywords: asthma
N Brustad, K Bønnelykke, B Chawes. Pediatric Allergy and Immunology, 2023
194 A Study of Dietary Habits and Mental Health Wellbeing in Young Adults
keywords: stress, depression, anxiety, hyperactivity disorders, obesity, mood disorder,post traumatic stress disorder
CA Talekar, S Chiruvella
193 Cravings for Fatty Foods Traced to Gut-Brain Connection
Gut–brain circuits for fat preference. keywords: M Li, HE Tan, Z Lu, KS Tsang, AJ Chung, CS Zuker - Nature, 2022
keywords: cardiovascular disease, respiratory disease, digestive disease, type 2 diabetes, esophageal cancer
Y Chen, Y Zhang, M Zhang, H Yang, Y Wang - BMC medicine, 2022
keywords: coronary heart disease
J Zhao, T Stockwell, T Naimi, S Churchill… - JAMA Network …, 2023
190 1 in 8 Americans over 50 show signs of food addiction, U-M poll finds
189 Here’s How Long You Should Walk Every Day to Keep Your Heart Healthy
188 WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
187 Chemical Found in Common Sweetener Damages DNA
Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays. keywords: inflammation, colorectal cancer, leukemia, liver cancer, breast cancer, anxiety, sleep problems, high blood pressure. SS Schiffman, EH Scholl, TS Furey… - Journal of Toxicology …, 2023
keywords: obesity
KA van Galen, A Schrantee, KW Ter Horst… - Nature …, 2023
185 Mediterranean diet’s cellular effects revealed
Lipid droplets and peroxisomes are co-regulated to drive lifespan extension in response to mono-unsaturated fatty acids. keywords: longevity K Papsdorf, JW Miklas, A Hosseini, M Cabruja… - Nature Cell …, 2023
184 Vitamins and Supplements to Fight Inflammation
183 Blood pressure surge with alarm is reduced after exercise and diet intervention in firefighters
keywords: cardiovascular disease, hypertension, myocardial infraction, stroke, stress, depression, anxiety
DL Feairheller, M Smith, M Carty… - Blood Pressure …, 2023
keywords:
C Dos Santos Medeiros - 2023
181 The artificial sweetener erythritol and cardiovascular event risk
keywords: cardiometabolic disease, nonfatal myocardial infraction, stroke, thrombosis
M Witkowski, I Nemet, H Alamri, J Wilcox, N Gupta… - Nature medicine, 2023
180 Incident type 2 diabetes attributable to suboptimal diet in 184 countries.
keywords: type 2 diabetes, obesity, cardiovascular disease, renal decline, fatty liver disease, blindness, cancers, coronavirus disease 2019
M O'Hearn, L Lara-Castor, F Cudhea, V Miller… - Nature Medicine, 2023
179 Artificial sweeteners can be worse than the sugar they replace. Here’s a better alternative
A Brief and Bizarre History of Artificial Sweeteners
Obesity: Symptoms, Causes, Treatment
How Sugar and Fat Trick the Brain into Wanting More Food
Your gut senses the difference between real sugar and artificial sweetener. keywords: Source:
Duke University
178 Eating too much ‘free sugar’ has 45 negative health effects, study finds
A definition of free sugars for the UK. keywords: GE Swan, NA Powell, BL Knowles, MT Bush… - Public health …, 2018
Dietary sugar consumption and health: umbrella review. article 114
Added Sugars on the New Nutrition Facts Label. article 170
The 5 Worst Breakfast Foods for You
177 Mediterranean diet linked with reduced risk of developing dementia
176 Mediterranean Diet Greatly Reduces Heart Disease Risk in Women
175 MIND and Mediterranean Diets are Associated with Fewer Alzheimer’s Plaques and Tangles
keywords: Alzheimer’s disease, dementia, cardiovascular disease, stroke, cancer
174 100-year-old sisters share 5 simple tips for leading a long, happy life
My loneliness is killing me: the devastating health effects of social isolation
173 Neuroprotective diets are associated with better cognitive function: the health and retirement study
keywords: cognitive impairment
CT McEvoy, H Guyer, KM Langa… - Journal of the American …, 2017
172 MS: Can the Mediterranean diet help preserve cognitive health?
Rising prevalence of multiple sclerosis worldwide: Insights from the Atlas of MS. keywords: C Walton, R King, L Rechtman, W Kaye… - Multiple Sclerosis …, 2020
Mediterranean Diet Score is Associated with Disability and Brain Atrophy in Multiple Sclerosis (S14. 002). keywords: IK Sand, K Fitzgerald, T Sorets, S Levy, J Sumowski - 2022
The role of diet and interventions on multiple sclerosis: a review. keywords: multiple sclerosis, antioxidant, anti-inflammatory, Alzheimer’s disease, Parkinson’s disease, fatigue , depression, hyperlipidemia, obesity. P Stoiloudis, E Kesidou, C Bakirtzis, SA Sintila… - Nutrients, 2022
171 A soybean protein blocks LDL cholesterol production, reducing risks of metabolic diseases
keywords: metabolic diseases, atherosclerosis, fatty liver disease
170 Added Sugars on the New Nutrition Facts Label
keywords:
169 Study finds link between ‘free sugar’ intake and cardiovascular disease
A definition of free sugars for the UK. keywords: GE Swan, NA Powell, BL Knowles, MT Bush… - Public health …, 2018
Added Sugars on the New Nutrition Facts Label
Triglycerides: Why do they matter?
168 These 4 healthy eating patterns are associated with a lower risk of death, study finds
Healthy eating patterns and risk of total and cause-specific mortality article 160
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. keywords: coronary heart disease, stroke, type 2 diabetes, colorectal cancer, weight loss, breast cancer, obesity, endometrial cancer, esophageal cancer, prostate cancer. A Reynolds, J Mann, J Cummings, N Winter, E Mete… - The Lancet, 2019
Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA) study: a randomized controlled trial. keywords: cognitive decline, dementia, Alzheimer disease A Sala-Vila, C Valls-Pedret, S Rajaram… - … American journal of …, 2020
Nut consumption and risk of cardiovascular disease. keywords: cardiovascular disease, coronary heart disease, stroke. M Guasch-Ferré, X Liu, VS Malik, Q Sun… - Journal of the American …, 2017
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of …. keywords: cardiovascular disease, cancer, coronary heart disease, stroke, ischemic stroke, hemorrhagic stroke, antioxidant, obesity. D Aune, E Giovannucci, P Boffetta… - International journal …, 2017
167 Ultraprocessed foods linked to ovarian and other cancer deaths, study finds
Key Statistics for Ovarian Cancer
Key Statistics for Colorectal Cancer
166 Americans Are Eating More Ultra-Processed Foods
Ultra-processed food consumption and excess weight among US adults keywords: overweight, obesity, abdominal obesity. F Juul, E Martinez-Steele, N Parekh… - British Journal of …, 2018
Ultra-processed foods and incident cardiovascular disease in the Framingham Offspring Study keywords: cardiovascular disease. F Juul, G Vaidean, Y Lin, AL Deierlein… - Journal of the American …, 2021
Ultra-processed food consumption among US adults from 2001 to 2018. keywords: obesity, cardiometabolic diseases, cancer. F Juul, N Parekh, E Martinez-Steele… - … American Journal of …, 2022
165 Ultraprocessed food: addictive, toxic, and ready for regulation.
keywords: type 2 diabetes, cardiovascular disease, fatty liver disease, hypertension, heart disease, stroke, cancer, dementia, obesity, dyslipidemia, non alcoholic fatty liver disease, cardiovascular disease, metabolic dysfunction, overweight, apnea, premature labor, weigh loss, cirrhosis.
RH Lustig - Nutrients, 2020
164 Cancer
keywords: breast cancer, lung cancer, colon cancer, rectum cancer, prostate cancer, skin(non-melanoma)cancer, stomach cancer, cervical cancer, Kaposi sarcoma, colorectal cancer, testicular seminoma, leukemia, lymphoma
keywords: ovarian cancer, breast cancer, head and neck cancers, gastrointestinal cancer, oesophagus cancers, stomach cancers, small intestine cancer, colorectal cancers, liver cancer, lung cancer, pancreas cancer, melanoma skin cancer, kidney cancers, bladder cancer, brain cancer, non-hodgkin lymphoma, leukemia, uterus cancer, prostate cancer
K Chang, MJ Gunter, F Rauber, RB Levy… - …, 2023
162 Here's how to eat to live longer, new study says
Healthy eating patterns and risk of total and cause-specific mortality article 160
Dietary Guidelines for Americans, 2020-2025 pdf ?
161 Slow cognitive decline with flavonols, study says
Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities article 154
A review of the dietary flavonoid, kaempferol on human health and cancer chemoprevention keywords: cancer, antioxidant, anti-inflammatory Allen Y. Chen, Yi Charlie Chen
Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans keywords: cardiovascular disease, blood pressure, inflammation, antioxidant, anti-inflammatory, antihypertensive. Wijdan M. Dabeek, Melissa Ventura Marra
Myricetin: A dietary molecule with diverse biological activities. keywords: antioxidant, anticancer, anti diabetic, anti-inflammatory, Parkinson’s diseases, Alzheimer’s disease, analgesic, anti tumor, hepatoprotective, ischemia, hepatic cancer, skin cancer, pancreatic cancer, colon cancer, acute leukemia, prostate cancer, bladder cancer, medulloblastoma, periodontitis, rheumatoid arthritis, anti-allergic, Lewy body disease, atherosclerosis, anti cataract, glaucoma, diabetic nephropathy, hyperglycemia, antibacterial, antiviral, antitubercular, HIV, sars-coronavirus, circadian rhythm disorders. DK Semwal, RB Semwal, S Combrinck, A Viljoen - Nutrients, 2016
Isorhamnetin: A review of pharmacological effects keywords: anti tumor, anti-inflammatory, obesity, antibacterial, antiviral, anti osteoporosis, cough, asthma, cardiovascular diseases, neurodegenerative diseases, Alzheimer’s disease, hyperuricemia, pulmonary fibrosis, atherosclerosis, myocardial fibrosis, heart failure, anti-myocardial ischemia, anti-hypotension, anti-hypoglycemia, anti-thrombosis, cerebrovascular diseases, cervical cancer, lung cancer, colon cancer, breast cancer, pancreatic cancer, nasopharyngeal cancer, liver cancer, gastric cancer, osteoarthritis, periodontitis, inflammatory bowel disease, vitiligo. G Gong, YY Guan, ZL Zhang, K Rahman… - Biomedicine & …, 2020
Flavonoid Content of Vegetables
160 Healthy eating patterns and risk of total and cause-specific mortality
keywords:
Z Shan, F Wang, Y Li, MY Baden… - JAMA internal …, 2023
keywords: accelerated aging, age related chronic diseases, premature mortality, heart failure, dementia, chronic lung disease, stroke, diabetes, peripheral vascular disease, claudication, atrial fibrillation, hypertension
NI Dmitrieva, A Gagarin, D Liu, CO Wu, M Boehm - EBioMedicine, 2023
158 Add olive oil to cut risk of early death, study suggests
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults article 109
keywords: metabolic syndrome, obesity, cardiovascular disease, diabetes, cancer, depression, stress, neurodegenerative diseases, longevity, antioxidant, abdominal obesity, ischemic stroke, good sleep
G Echeverría, B Samith, A von Schultzendorf… - Contemporary Clinical …, 2023
keywords: breast cancer , metastatic breast cancer, antioxidant, anti-inflammatory
C Castro-Espin, C Bonet, M Crous-Bou… - BMC Medicine, 2023
155 How to lose weight on the Mediterranean diet
Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort C Agnoli, S Sieri, F Ricceri, MT Giraudo, G Masala… - Nutrition & …, 2018 keywords: obesity, weight gain, overweight, obese, abdominal obesity
Systematic review of the Mediterranean diet for long-term weight loss. JG Mancini, KB Filion, R Atallah… - The American journal of …, 2016 keywords: weight loss, overweight, obese, type 2 diabetes, metabolic syndrome, healthy aging, cardiovascular disease, myocardial infraction, stroke, peripheral artery disease, carotid atherosclerosis
Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets: the POUNDS lost (preventing overweight using novel dietary …. DC Miketinas, GA Bray, RA Beyl, DH Ryan… - The Journal of …, 2019 keywords: weight loss, obesity
Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials. E Jovanovski, N Mazhar, A Komishon… - … American journal of …, 2020. keywords: weight loss, overweight, obesity, diabetes, metabolic syndrome
Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross …. HM Roager, JK Vogt, M Kristensen, LBS Hansen… - Gut, 2019. keywords: metabolic syndrome, weight loss, inflammation
Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. SJ Kim, RJ De Souza, VL Choo, V Ha… - … American journal of …, 2016. keywords: obesity, heart disease, hypertension, type 2 diabetes, cancers, weight loss, overweight, blood pressure
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies. M Nour, SA Lutze, A Grech, M Allman-Farinelli - Nutrients, 2018. keywords: adiposity, weight gain, overweight, obesity, cardiovascular disease, stroke, type 2 diabetes, cancers, weight loss
An exploration of the role of sugar-sweetened beverage in promoting obesity and health disparities keywords: DM Sigala, KL Stanhope - Current Obesity Reports, 2021
156 An exploration of the role of sugar-sweetened beverage in promoting obesity and health disparities.
DM Sigala, KL Stanhope - Current obesity reports, 2021. keywords: obesity, type 2 diabetes, cardiovascular disease, adiposity, metabolic diseases
keywords: weight gain, obesity, type 2 diabetes, weight loss
KD Hall, A Ayuketah, R Brychta, H Cai, T Cassimatis… - Cell metabolism, 2019.
keywords: anti-inflammatory, antioxidant, cognitive decline
TM Holland, P Agarwal, Y Wang, K Dhana… - Neurology, 2023
keywords: healthy eating, obesity
AL Garcia, R Reardon, M McDonald… - Current nutrition …, 2016
keywords: cardiovascular disease, metabolic syndrome, type 2 diabetes mellitus, cognitive function decline, depression, anxiety, autoimmune diseases, cancer, non alcoholic fatty liver disease, anti-inflammatory, antioxidant, hepatocellular carcinoma
ES George, T Kucianski, HL Mayr, G Moschonis… - Nutrients, 2018
151 Home-cooked meals add to life expectancy
Cooking frequency may enhance survival in Taiwanese elderly. Meei-Shyuan Lee, Yu-Hung Chang, Mark L Wahlqvist, Rosalind Chia-Yu Chen article 106
150 Want to Live Longer? Stop Eating Like an American, says a new study
Estimating impact of food choices on life expectancy: A modeling study Lars T. Fadnes, Jan-Magnus Økland, Øystein A. Haaland, Kjell Arne Johansson article 105
keywords: depression
YG Hwang, C Pae, SH Lee, KH Yook, CI Park - Frontiers in Nutrition
keywords: type 2 diabetes mellitus, cardiovascular disease, diabetes mellitus, cancer, metabolic syndrome, antioxidant, obesity, neurological disorders, autoimmune diseases
E Kotzakioulafi, DR Bakaloudi, L Chrysoula… - Metabolites, 2023
keywords: type 1 diabetes, type 2 diabetes, diabetic nephropathy
A HAYES, S VISHVA TEJA JANGOLLA… - Diabetes, 2023
146 Adherence to Mediterranean Diet: Any Association with NAFLD?
keywords: non alcoholic fatty liver disease, obesity, non alcoholic steatohepatitis, antioxidant, cirrhosis, hepatocellular carcinoma, anti-inflammatory
L Barrea, L Verde, S Savastano, A Colao, G Muscogiuri - Antioxidants, 2023
keywords: cardiometabolic multimorbidity, cardiometabolic diseases, stroke, type 2 diabetes, myocardial infraction, heart disease
Q Wang, AF Schmidt, LT Lennon, O Papacosta… - … Journal of Nutrition, 2023
keywords: colonic polyps, colorectal cancer
G Bujanda-Miguel, A Martínez-Roca…
143 The Role of Mediterranean Diet in Modulating Gut Microbiome: A Review of Current Evidence
keywords: cancer, depression, cardio-metabolic diseases, Alzheimer’s disease, Inflammatory Bowel Disease
A Gundogdu, OU Nalbantoglu - Nutrition, 2023
keywords: covid 19
S Sharma, A Di Castelnuovo, S Costanzo… - … Journal of Food …,
141 The health benefits of olive oil in cardiovascular disease prevention: An update
keywords: cardiovascular disease, metabolic disease, neurodegenerative disease, anti-thrombotic, anti-inflammatory, weight loss, metabolic syndrome, type 2 diabetes, stroke, cancer, coronary heart disease
G Samakidou, N Katsilambros, N Tentolouris…
keywords: autoimmune diseases, rheumatoid arthritis, obesity
EL Banolas, M Zeni, CV Busnello… - Journal of Food …, 2023
139 Cardioprotective Effects of Resveratrol in the Mediterranean Diet: A Short Narrative Review
keywords: anti tumor, anti diabetic, antioxidant, anti-inflammatory, cardiovascular disease, aging, cancer, degenerative diseases, atherosclerosis, hypercholesterolemia, hypertension, obesity, hyperhomocysteinemia, hyperuricemia, depression, metabolic syndrome, hyperinsulinemia, nephrotic syndrome, obstructive sleep apnea
C Capurso, F Bellanti, A Lo Buglio, G Vendemiale - Dietetics, 2023
keywords: sleep disorder, depression, cardiovascular diseases, breast cancer, colorectal cancer, stomach cancer, prostate cancer, insomnia, antioxidant, cognitive decline, anti-inflammatory, atherosclerosis
Y Wang, H Fan, Z Ren, X Liu… - BMC Public …, 2023
keywords: intestinal health
VL YILDIZ, GA ÇOLAK - GEVHER NESIBE JOURNAL OF …, 2023
keywords: obesity, type 2 diabetes mellitus, sleep apnea syndrome, hypertension, dyslipidemia, polycystic ovarian syndrome, anti-inflammatory, antioxidant, weight loss, allergy, asthmatic disorders, cardiovascular disease, central adiposity
KK Kaur - 2023
135 ADHERENCE TO THE MEDITERRANEAN DIET IN MEDICAL STUDENTS
keywords: cardiovascular disease, cancer, diabetes
S González-Sosa, JJ Ruiz-Hernández… - Public Health …, 2023
134 Adherence to Mediterranean diet in liver transplant recipients: a cross-sectional multicenter study
keywords: liver transplant
S Gitto, L Golfieri, F Sofi, MR Tamè… - Minerva …, 2023
133 Review Regarding the Dietary Interventions for Better Sleep Management
keywords: cardio-metabolic diseases, mental disorders, diabetes, obesity, cognitive impairment, depression, dementia, rheumatoid arthritis
MA Gabriela, NO Elena, B Ionela
keywords: cardiovascular disease, myocardial infraction, hypercholesterolemia, diabetes, hypertension
E Damigou, M Kouvari, C Chrysohoou, F Barkas… - Life, 2023
keywords: covid 19, cardiovascular diseases, metabolic diseases, anti-inflammatory, antioxidant
D Gumus, GG Topal, S Sevim, M Kizil - Journal of Nutritional Science, 2023
130 The Mediterranean Diet: Effects on insulin resistance and secretion in subjects with obesity
keywords: obesity, type 2 diabetes
A Docimo, L Verde, C Vetrani, L Barrea… - Endocrine …, 2023
keywords: polycystic ovary syndrome
E Vasukova, E Zaikova, O Kalinina… - Endocrine …, 2023
128 The Mediterranean Diet Effects on in-Stent Restenosis.: Mediterranean Diet and in-Stent Restenosis
keywords: in-stent restenosis, cardiovascular diseases, atherosclerosis, anti-inflammatory, antioxidant, angina pectoris, metabolic syndrome, coronary artery disease
A Kuyumcu, Y Özen, S Ulusan… - International Journal of …, 2023
127 Muscular involvement in long-term type 1 diabetes: Does it represent an underestimated complication?
keywords: type 1 diabetes, sarcopenia
D Pollakova, C Tubili, U Di Folco, R De Giuseppe… - Nutrition, 2023
keywords:
F Esposito, F Sanmarchi, A Masini, C Poli… - Population …, 2023
125 Knowledge and adherence to the Mediterranean Diet in subjects who practice regular physical activity
keywords: metabolic diseases, cardiovascular diseases, oncological diseases, longevity
M Belluzzo, W Mazzucc, F Balsamo… - Population …, 2023
keywords: type 2 diabetes
JG Sobiecki, F Imamura, CR Davis, SJ Sharp… - Plos …, 2023
keywords: obesity, cancer, metabolic syndrome, hypertension, cardiovascular diseases, anti-inflammatory
JF López-Gil, A García-Hermoso, M Sotos-Prieto… - Advances in …, 2023
keywords: non-alcoholic fatty liver disease
A Das, YLM Tang, NA Althumiri, V Garcia-Larsen… - 2023
keywords: frailty, atrial fibrillation, cognitive impairment, dementia, depression, fatty liver disease, breast cancer, colon cancer, colorectal cancer, gastric cancer, respiratory cancer, bladder cancer, liver cancer, head cancer , neck cancer, type 2 diabetes, chronic obstructive respiratory disease
LJ Dominguez, C Donat-Vargas, C Sayon-Orea… - Experimental …, 2023
keywords: atherosclerosis, cardiovascular diseases, blood pressure, anti-inflammatory, antioxidant, anti-thrombotic, myocardial infraction
S Antonopoulou, CA Demopoulos - Biomolecules, 2023
119The Mediterranean Diet: Sailing the Wine Dark Sea
keywords: cardiovascular disease, diabetes, metabolic syndrome, type 2 diabetes mellitus, weight gain, central adiposity, diabetic retinopathy, antioxidant, cardiometabolic disease
V Hackethal
118 Tree Nuts and Type 2 Diabetes: Is the Science Conclusive?
keywords: diabetes, metabolic syndrome, heart disease
V Hackethal
117 Navigating the Diabetes Diet Jungle
keywords: diabetes, longer life, metabolic syndrome, obesity, cardiovascular disease
V Hackethal
keywords: stroke, coronary heart disease, ischemic stroke, hyperinsulinemia
Y Mossavar-Rahmani, V Kamensky, JAE Manson… - Stroke, 2019
115 The artificial sweetener erythritol and cardiovascular event risk
keywords: nonfatal myocardial infraction, stroke, cardiometabolic disease, artherothrombotic disease
M Witkowski, I Nemet, H Alamri, J Wilcox, N Gupta… - Nature Medicine, 2023
114 Dietary sugar consumption and health: umbrella review
keywords: coronary heart disease, pancreatic cancer, obesity, stroke, breast cancer, prostate cancer, asthma, ADHD, hypertension, depression, diabetes, cardiometabolic disease, cardiovascular disease, hyperuricaemia, gout, ectopic fatty accumulation, dental caries, neuropsychiatric diseases, dental diseases, type 2 diabetes mellitus, latent autoimmune diabetes, myocardial infraction, hepatocellular carcinoma, attention deficit/hyperactivity disorder, dental erosion, non-alcoholic fatty liver disease, colorectal adenoma, rectal adenoma
Y Huang, Z Chen, B Chen, J Li, X Yuan, J Li, W Wang… - BMJ, 2023
keywords: dementia, cognitive decline, Alzheimer’s disease
OM Shannon, JM Ranson, S Gregory, H Macpherson… - BMC medicine, 2023
keywords: cardiovascular disease, coronary heart disease, stroke
A Pant, S Gribbin, D McIntyre, R Trivedi, S Marschner… - Heart, 2023
keywords: cardiovascular disease, blood pressure, ischemic heart disease, stroke
RK Kelly, TYN Tong, CZ Watling, A Reynolds… - BMC medicine, 2023
keywords: colorectal cancer, weight gain, obesity
L Wang, M Du, K Wang, N Khandpur, SL Rossato… - bmj, 2022
109 Consumption of olive oil and risk of total and cause-specific mortality among US adults
keywords: cardiovascular disease, neurodegenerative disease, respiratory disease
M Guasch-Ferré, Y Li, WC Willett, Q Sun… - Journal of the American …, 2022
108 Is cooking at home associated with better diet quality or weight-loss intention?
keywords: weight loss, obesity
JA Wolfson, SN Bleich - Public health nutrition, 2015
107 Anti-inflammatory effects of the Mediterranean diet: the experience of the PREDIMED study
keywords: cardiovascular disease, blood pressure, atherosclerosis, anti-inflammatory, antioxidant, weight loss, myocardial infraction, obesity , diabetes, hypertension, metabolic syndrome, adiposity, thrombosis
R Estruch - Proceedings of the Nutrition Society, 2010
106 Cooking frequency may enhance survival in Taiwanese elderly
keywords: longer life, cognitive health
RCY Chen, MS Lee, YH Chang… - Public health nutrition, 2012
105 Estimating impact of food choices on life expectancy: A modeling study
keywords: longer life, cardiovascular disease, cancer, lung cancer
LT Fadnes, JM Økland, ØA Haaland… - PLoS …, 2022
104 Anti-Inflammatory Benefits of Food Ingredients in Periodontal Diseases
keywords: periodontal diseases,Periodontitis, weight loss, diabetes mellitus, metabolic syndrome, gingivitis, cardiovascular disease, cancer, covid-19, antioxidant, anti-inflammatory
E Papathanasiou, R Alreshaid, M Araujo de Godoi - Pathogens, 2023
keywords: depression, type 2 diabetes mellitus, metabolic syndrome
BM Cabrera-Suárez, F Lahortiga-Ramos… - Experimental …, 2023
keywords: polycystic ovary syndrome, Hashimoto’s thyroiditis
W Kamińska, K Wiśniewska, K Okręglicka… - Annals of agricultural …, 2023
101 Adherence to the Mediterranean Diet and Depression: A Systematic Review of Recent Studies
keywords: depression
L Liu - SHS Web of Conferences, 2023
keywords: gestational diabetes mellitus, preeclampsia, macrosomia, type 2 diabetes mellitus, inflammatory bowel disease, nonalcoholic fatty liver disease, metabolic syndrome, cancer, longevity
A Tranidou, T Dagklis, E Magriplis, A Apostolopoulou… - Nutrients, 2023
99 Adherence to Mediterranean Diet and Risk of Pancreatic Cancer: Systematic Review and Meta-Analysis
keywords: pancreatic cancer, cardiovascular diseases
D Nucci, M Nardi, A Cinnirella, E Campagnoli… - International Journal of …, 2023
keywords:
E Melguizo-Ibáñez, G González-Valero, G Badicu… - PeerJ, 2023
97 Plant-based dietary patterns and their association with mood in healthy individuals
keywords: positive mood, cognitive decline, depression
X Ma, Y Li, Y Xu, R Gibson, C Williams, AJ Lawrence… - Food & Function, 2023
96 Relationship between healthy habits and sociodemographic variables and risk of diabetes type 2
keywords: type 2 diabetes
ÁAL González, PR Sbert, BR Fe, NR Fe, SA Bote… - African Health …, 2022
95 Dietary influences in Attention Deficit/Hyperactivity Disorder: an evidence-based narrative review
keywords: ADHD
M Boaz, V Kaufman-Shriqui - Functional Food Science, 2022
94 Influence of diet in COVID-19 infection and severity risk: a systematic review
keywords: covid-19
M Mabale, M García-Pérez, RM MDP - Nutricion Hospitalaria, 2023
keywords: cardiovascular disease, cancer-mortality
M Sotos-Prieto, J Maroto Rodriguez… - Circulation, 2023
keywords: cognitive health, good aging, depression, good sleep
J Godos, G Grosso, R Ferri, F Caraci, G Lanza… - Experimental …, 2023
91 A 10 minute guide to Alzheimer's & protecting your brain
keywords: Alzheimer’s disease, dementia, vascular dementia
P MUFA
90 Cancer Benefits of Olive Oil
keywords: breast cancer, skin cancer, cancer of digestive system, urinary tract cancer, type 2 diabetes, longevity, obesity, anti-inflammatory, anti-oxidant, cardiovascular diseases, antimicrobial, immune system, neurodegenerative diseases
V Pinto
89 MEDITERRANEAN DIET FOR MUSCLE GAIN & REDUCING INFLAMMATION.
keywords: muscle gain, anti-inflammatory
M Gonzalez
88 Mediterranean Diet, the gut, and immune health: what is the relationship?
keywords: gut microbiota; immune health, obesity, type 2 diabetes, cardiovascular diseases
R Cassar, M Kaczmarczyk
keywords: cardiovascular disease, respiratory infections, gastrointestinal disorders, obesity, diabetes, child’s and mother’s: cognition behaviors, mental health, early delivery, SIDS, allergic pathologies
S Karbasi, M Mohamadian, M Naseri, Z Khorasanchi… - Nutrition Journal, 2023
86 Everything You SHOULD'VE Been Taught in School.
keywords: cardiovascular, Alzheimer’s disease , diabetes, inflammation, lymphocytic lymphoma, anti-inflammatory, antioxidant
C Hildreth
85 Mediterranean diet pyramid today. Science and cultural updates
keywords: type 2 diabetes, coronary heart disease, neurodegenerative diseases, metabolic syndrome, cancers
A Bach-Faig, EM Berry, D Lairon, J Reguant… - Public health …, 2011
84 Cancer and Mediterranean diet: a review
Keywords: cancers-breast, colorectal, prostate, lung, stomach, esophagus, oral, bladder, gastric, cervical, head-neck, pancreatic, kidney, ovarian ,cervical, endometrial ; diabetes; cardiac diseases; longevity
MC Mentella, F Scaldaferri, C Ricci, A Gasbarrini… - Nutrients, 2019
83 Mediterranean diet pyramid: a cultural model for healthy eating
keywords: obesity, coronary heart disease
WC Willett, F Sacks, A Trichopoulou… - … American journal of …, 1995
82 Mediterranean diet in the management and prevention of obesity
keywords: obesity, weight loss, stroke, depression, cognitive decline, cardiovascular disease, breast cancer, colon cancer, gastric cancer, liver cancer, head and neck cancer, overweight, type 2 diabetes mellitus, hypertension, non alcoholic fatty liver disease, sleep apnea, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, dementia, chronic renal failure, musculoskeletal disorders
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keywords: better lung function , asthma, chronic obstructive pulmonary disease, cardiovascular disease, diabetes, cancer, hypertension, dyslipidemia
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I Domínguez-López, C Arancibia-Riveros, M Marhuenda-Muñoz, ...Food Research International 165, 112499
78 Influence of the Mediterranean Diet on Healthy Aging
keywords:Parkinson disease, Alzheimer's disease, dementia, osteoporosis, anti-inflammatory, cardiovascular disease, colorectal cancer, longer life expectancy, cancer, obesity, diabetes, neurodegenerative diseases, frailty, metabolic diseases, breast cancer, bladder cancer, prostate cancer, type 2 diabetes mellitus, sarcopenia, melanoma, basal cell carcinoma, atherosclerosis,
MC Andreo-López, V Contreras-Bolívar, M Muñoz-Torres, ...International Journal of Molecular Sciences 24 (5), 4491
77 Mediterranean diet and risk of breast cancer: An umbrella review
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GA Jasmin, KN Fusco, SN Petrosky Cureus 15 (2)
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72 Association Between Consumption of Ultraprocessed Foods and Cognitive Decline blog
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M Mohajeri, AFG Cicero Nutrients 15 (3), 738
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keywords: covid-19, type 2 diabetes, immune system, anti-inflammatory, cardiovascular disease, cancers, metabolic syndrome
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keywords: healthy aging, anti-inflammatory, type 2 diabetes, obesity, atherosclerosis, cancers, metabolic syndrome, cardiovascular disease
JS Clark, KA Dyer, CR Davis, N Shivappa, JR Hébert, R Woodman, ...Nutrients 15 (2), 366
64 Hydroxytyrosol decreases EDNRA expression through epigenetic modification in colorectal cancer cells
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A del Saz-Lara, H Boughanem, MCL de Las Hazas, C Crespo, ...Pharmacological Research 187, 106612
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61 Mediterranean Diet and Chronic Kidney Disease (CKD): A Practical Approach
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A Pérez-Torres, A Caverni-Muñoz, E González García Nutrients 15 (1), 97
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M Bonaccio, S Costanzo, A Di Castelnuovo, A Gialluisi, E Ruggiero, ...Journal of the Academy of Nutrition and Dietetics
59 Mediterranean Diet and Neuro-Cognition: Focus on Alzheimer Disease
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T Abdeljalil, B Samir, A Youssef Brain-Iron Cross Talk, 69-84
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56 Effect of diet on cognitive function and gut microbiota
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55 Association of a Mediterranean Diet Pattern With Adverse Pregnancy Outcomes Among US Women
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N Makarem, K Chau, EC Miller, C Gyamfi-Bannerman, I Tous, W Booker, ...JAMA Network Open 5 (12), e2248165-e2248165
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53 The anti-inflammatory effects of a Mediterranean diet: a review
keywords: anti-inflammatory, cardiovascular disease, diabetes, cancers, covid 19
C Itsiopoulos, HL Mayr, CJ Thomas Current opinion in clinical nutrition and metabolic care 25 (6), 415-422
keywords: type 2 diabetes, obesity, overweight, cancers, cognitive impairment, cardiovascular disease, antioxidant
P Sarsangi, A Salehi-Abargouei, S Ebrahimpour-Koujan, A Esmaillzadeh Advances in Nutrition 13 (5), 1787-1798
51 Mediterranean Diet and cardiovascular health: an historical perspective
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J Delarue British Journal of Nutrition 128 (7), 1335-1348
keywords: depression, anxiety, eating disorders, schizophrenia, bipolar disorders, diabetes, psychosis, PTSD, obsessive-compulsive disorders, stress-related disorders, gastro-intestinal problems, diabetes, thyroid disorders, cardiovascular disease, cancer, metabolic syndrome, type 2 diabetes mellitus, anorexia nervosa, bulimia nervosa, binge eating disorder, hypertension
S Madani, A Ahmadi, F Shoaei‐Jouneghani, M Moazen, N Sasani Food Science & Nutrition 10 (10), 3241-3258
49 The Portuguese mediterranean diet wheel: development considerations
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48 Mediterranean diet and health–a narrative review
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V Kaufman-Shriqui, DA Navarro, H Salem, M Boaz Functional Foods in Health and Disease 12 (9), 479-487
keywords: obesity, cardiovascular disease, inflammatory diseases, postprandial hyperglycemia, coronary heart disease, anti-inflammatory, type 2 diabetes mellitus, metabolic syndrome, cancer, sarcopenic obesity, atherosclerosis, antioxidant
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L Santucci, G Cassalia, F Calabrò New Metropolitan Perspectives: Post COVID Dynamics: Green and Digital …
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43 Mediterranean diet on sleep: a health Alliance
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E Scoditti, MR Tumolo, S Garbarino Nutrients 14 (14), 2998
42 The Mediterranean Diet: An Update of the Clinical Trials
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M Finicelli, A Di Salle, U Galderisi, G Peluso Nutrients 14 (14), 2956
41 Health behaviours as predictors of the Mediterranean diet adherence: a decision tree approach
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39 The science behind the Mediterranean diet
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38 Mediterranean diet and prevention of diseases.
keywords: cardiovascular diseases, diabetes mellitus, atherosclerosis, obesity, dyslipidemia, heart disease
A Vlasopoulou Univerzita Karlova, Farmaceutická fakulta v Hradci Králové
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36 Mediterranean diet and overactive bladder
keywords: overactive bladder, type 2 diabetes, obesity, mild chronic inflammation, metabolic dysfunction
YE Bozkurt, G Temeltaş, T Müezzinoğlu, O Üçer International Neurourology Journal 26 (2), 129
keywords: cardiovascular disease, obesity
BG Atalay, O Ozpak Akkus, Y Yapici Asia Pacific Journal of Clinical Nutrition 31 (2), 312-319
34 Mediterranean diet and weight loss maintenance
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32 Adherence to the Mediterranean diet: impact of geographical location of the observations
keywords: cardiovascular diseases, peripheral artery disease, diabetes mellitus, the metabolic syndrome, type 2 diabetes mellitus, cancer, Parkinson’s disease, Alzheimer disease, cognitive dysfunction, longevity, anti-oxidant, anti-inflammatory
E Mattavelli, E Olmastroni, D Bonofiglio, AL Catapano, A Baragetti, ...Nutrients 14 (10), 2040
31 Trajectories of healthy aging and their association with the Mediterranean diet: The HELIAD Study
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V Gkotzamanis, D Panagiotakos, M Yannakoulia, M Kosmidis, E Dardiotis, ...Maturitas 159, 33-39
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A Pieroni, N Sulaiman, R Sõukand Biology 11 (5), 673
29 Improve adherence to the Mediterranean diet through an innovative app: a pilot study
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28 Mediterranean diet, a sustainable cultural asset
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VC Barros, AM Delgado Encyclopedia 2 (2), 761-777
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AJ Reddy La Trobe
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25 Reprint of: Toward a Modern Mediterranean Diet for the 21st Century
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keywords: polycystic ovary syndrome, cardiovascular disease, type 2 diabetes, obesity, depression , anxiety, metabolic syndrome, weight loss, anti-inflammatory, antioxidant
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keywords: gestational diabetes, overweight, obesity, sleep quality, urinary tract infections (UTI), prematurity, gastroschisis, thrombotic stroke, breast cancer, colorectal cancer, type 2 diabetes mellitus, antioxidant, high blood pressure, adiposity
A Zaragoza-Martí, N Ruiz-Ródenas, I Herranz-Chofre, ...Frontiers in Nutrition 9, 813942
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F Baratta, V Cammisotto, G Tozzi, M Coronati, S Bartimoccia, V Castellani, ...Nutrients 14 (6), 1209
keywords: acne, acne vulgaris, antioxidant, antiinflammatory, longevity, metabolic syndrome, cardiovascular diseases, cancers
M Bertolani, E Rodighiero, R Saleri, G Pedrazzi, S Bertoli, A Leone, ...Dermatology Reports 14 (1)
keywords: metabolic diseases, longevity, cancer, obesity, diabetes, osteoporosis, cognitive illnesses, anti-inflammatory
F Ceraudo, G Caparello, A Galluccio, E Avolio, G Augimeri, D De Rose, ...Nutrients 14 (4), 881
keywords: coronary heart disease, weight gain
ND Barnard, J Alwarith, E Rembert, L Brandon, M Nguyen, A Goergen, ...Journal of the American Nutrition Association 41 (2), 127-139
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M Sotos-Prieto, D Del Rio, G Drescher, R Estruch, C Hanson, T Harlan, ...International Journal of Food Sciences and Nutrition 73 (2), 158-171
16 'The Whiteness of the Mediterranean Diet'Overlooks Existing BIPOC Solutions
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K Toups Critical Dietetics 6 (2), 3-4
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IN Elmaliklis, S Konteles, AE Koutelidakis Current Nutrition & Food Science 18 (2), 92-102
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M Bonaccio, L Iacoviello, MB Donati, G de Gaetano European Journal of Clinical Nutrition 76 (2), 179-183
keywords: male infertility, cardiovascular diseases, reproductive dysfunctions, hypospadias, cryptorchidism, testicular cancer, anti-inflammatory, antioxidant, anti-atherosclerotic
L Montano, A Maugeri, MG Volpe, S Micali, V Mirone, A Mantovani, ...International Journal of Molecular Sciences 23 (3), 1568
keywords: diabetes
JS Wang, WJ Liu, CL Lee Frontiers in Nutrition 9, 828792
keywords: antioxidant, antibacterial, anti-inflammatory, anti-cancer, cerebral disorders, hypercholesterolemia, metabolic syndrome, diabetes, obesity
R Vago, F Fiorio, F Trevisani, A Salonia, F Montorsi, A Bettiga Nutrients 14 (3), 468
keywords: hypertension, blood pressure (BP) visceral obesity, cardiovascular disease (CVD), chronic kidney disease (CKD), ischemic heart disease, stroke
C Filippou, F Tatakis, D Polyzos, E Manta, C Thomopoulos, ...Reviews in Cardiovascular Medicine 23 (1), 36
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F Naja, H Hasan, SH Khadem, MA Buanq, HK Al-Mulla, AK Aljassmi, ...Frontiers in Nutrition 8, 1218
08 The Rise and Fall of the Mediterranean Diet and Related Nutrients in Preventing Diabetes blog
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M Mirabelli, A Brunetti Nutrients 14 (2), 379
07 What Is the Mediterranean Diet?
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SL Volpe ACSM's Health & Fitness Journal 26 (1), 45-47
06 The Mediterranean Diet: A Healthy Dietary Plan
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GA Bray, CM Champagne Nutrition Guide for Physicians and Related Healthcare Professions, 161-168
keywords: non alcoholic fatty liver disease (NAFLD), metabolic syndrome(MeS), obesity, cirrhosis, hepatocellular carcinoma (HCC), type 2 diabetes mellitus(T2DM), dyslipidemia
A Doustmohammadian, SN Saeidlou, S Esfandyari, E Gholizadeh, ...Frontiers in Nutrition 9
keywords: active inflammatory bowel disease (IBD), anti-inflammatory
D El Amrousy, H Elashry, A Salamah, S Maher, SM Abd-Elsalam, ...Journal of Inflammation Research, 2075-2086
keywords: age related cognitive disorders, vascular dementia, Alzheimer’s disease, degenerative disease, Parkinson’s disease, healthy aging
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