Next Menu: Week 4 (December 30th–January 5th)

Complete a 4-step booking process to place your order

Bookings can be made up to 30 days in advance, with each week requiring a separate booking. Service is based on location and schedule availability.

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STEP 2 - ORDER YOUR MEALS

A minimum order of 5 meals is appreciated. Orders of less than 20 meals will be combined with those of other customers and may be prepared in a different kitchen than your own. The Chef will contact you.

Get 10% off when ordering more than 20 meals. At checkout, enter the coupon code SAVE10% to redeem your discount.

Meal Order Schedule: Sunday for Tuesday, Monday for Wednesday, Tuesday for Thursday, Wednesday for Friday, and Thursday for Saturday.

Choose from different options:

w4 STANDARD MEALS

from $70.00

Select your service day and portion size according to your daily calorie needs: 1500, 2000, or 2500. You can pick and choose your meals or opt for the 5- or 10-meal package, which includes the Chef’s Set Menu with one serving of each meal as displayed above.

Meals include bread rolls and a free one-week menu for The New Modern Mediterranean Diet to promote healthy eating.

Service Day:

Select Service Day TuesdayWednesdayThursdayFriday

Tuesday Wednesday Thursday Friday

Portion Size:

Select Portion Size Small for 1500 cal/dayMedium for 2000 cal/dayLarge for 2500 cal/day

Small for 1500 cal/day Medium for 2000 cal/day Large for 2500 cal/day

Meal Choice:

Select Meal Choice Beets Entree SaladGarbanzo Beans SoupCaprese Entree SaladScallops Rice BowlPasta w Lima BeansShrimp Chili BowlChicken Kabobs DinnerSpaghetti w Calamari DinnerRigatoni Amatriciana DinnerBeef Bourguignon DinnerFrench Chicken DinnerEggs & Cheese Dinner5 Lunches Package5 Dinners PackageALL 10 MEALS PACKAGE

Beets Entree Salad Garbanzo Beans Soup Caprese Entree Salad Scallops Rice Bowl Pasta w Lima Beans Shrimp Chili Bowl Chicken Kabobs Dinner Spaghetti w Calamari Dinner Rigatoni Amatriciana Dinner Beef Bourguignon Dinner French Chicken Dinner Eggs & Cheese Dinner 5 Lunches Package 5 Dinners Package ALL 10 MEALS PACKAGE

Quantity:

Add To Cart

w4 UPGRADED MEALS 2500+ CAL/DAY MEALS

from $18.50

Do you work out? Boost your calorie intake by enhancing the 2500 cal/day large-size meals with additional lean proteins (up to 8 oz per meal) while keeping the healthy foundation of The New Modern Mediterranean Diet. In addition, your meals include 1 cup of carbohydrates (2 cups for pasta dishes), 1 cup of cooked vegetables (or 2 cups of raw veggies for salads and bowls), and bread rolls. A full-week menu guide is provided to help you complete a healthy week of eating.

Consult your healthcare provider or a licensed nutrition professional before making significant dietary changes.

Service Day:

Select Service Day TuesdayWednesdayThursdayFriday

Tuesday Wednesday Thursday Friday

Meal Choice:

Select Meal Choice Beets Entree SaladGarbanzo Beans SoupCaprese Entree SaladScallops Rice BowlPasta w Lima BeansShrimp Chili BowlChicken Kabobs DinnerSpaghetti w Calamari DinnerRigatoni Amatriciana DinnerBeef Bourguignon DinnerFrench Chicken DinnerEggs & Cheese Dinner5 Lunches Package5 Dinners PackageALL 10 MEALS PACKAGE

Beets Entree Salad Garbanzo Beans Soup Caprese Entree Salad Scallops Rice Bowl Pasta w Lima Beans Shrimp Chili Bowl Chicken Kabobs Dinner Spaghetti w Calamari Dinner Rigatoni Amatriciana Dinner Beef Bourguignon Dinner French Chicken Dinner Eggs & Cheese Dinner 5 Lunches Package 5 Dinners Package ALL 10 MEALS PACKAGE

Size of Proteins for each meal:

Select Size of Proteins for each meal 5 oz. ($18.50 per meal)6 oz. ($19 per meal)7 oz. ($19.50 per meal)8 oz. ($20 per meal)

5 oz. ($18.50 per meal) 6 oz. ($19 per meal) 7 oz. ($19.50 per meal) 8 oz. ($20 per meal)

Quantity:

Add To Cart

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STEP 3 - ENTER YOUR CUSTOMIZATIONS

This step is necessary for both sections.

Allergies:

Select Allergies NONEmilkeggscrustaceanshellfishtree nutspeanutswheatsoybeanssesameothers

NONE milk eggs crustacean shellfish tree nuts peanuts wheat soybeans sesame others

Customizations:

Select Customizations NONEgluten free (+ $1.00 per meal)based on my dislikesothers

NONE gluten free (+ $1.00 per meal) based on my dislikes others

Quantity:

SUBMIT

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STEP 4 - PAY YOUR ORDER OR CONTINUE

Book another week to stay strong in your new dietary lifestyle.

TRY ONCE TO BE SURPRISED... THIRTY DAYS TO FEEL THE CHANGE... STAY FOR ONE YEAR AND NEVER GO BACK TO UNHEALTHY COOKING!

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