Skip to Content
Meals For Longevity | The New Modern Mediterranean Diet
MFL ⓔ-Chef
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's choice menu
Personal menu
Find a Chef@Home
Mediterranean Diet guide
What is it?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Media Library
Med Diet Videos
MFL Blog
Our Apps
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Login Account
0
0
Meals For Longevity | The New Modern Mediterranean Diet
MFL ⓔ-Chef
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's choice menu
Personal menu
Find a Chef@Home
Mediterranean Diet guide
What is it?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Media Library
Med Diet Videos
MFL Blog
Our Apps
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Login Account
0
0
Folder: MFL ⓔ-Chef
Back
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
Folder: MFL Chef@Home
Back
Chef's choice menu
Personal menu
Find a Chef@Home
Folder: Mediterranean Diet guide
Back
What is it?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
Folder: About Us
Back
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Folder: Media Library
Back
Med Diet Videos
MFL Blog
Folder: Our Apps
Back
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Login Account
  • The benefits of the Med Diet,
• 6/26/22

Researchers: Mediterranean diet may lead to a longer life

Stella Cares
Previous

Secret revealed to the Italian Longevity!

Next

Will a Mediterranean diet help you live longer?

You Might Also Like

Related Embedded Video Item Thumbnail What is the Mediterranean Diet?
Related Embedded Video Item Thumbnail Italy. The Oldest People In The World (Episode 2) | Full Documentary
Related Embedded Video Item Thumbnail Mediterranean diet
Related Embedded Video Item Thumbnail What is the secret to Italy's centenarians?
Related Embedded Video Item Thumbnail Rofrano 1954 - Inchiesta alimentare a Rofrano
Log In
Search
MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy food at home. The MFL program follows strictly the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA supporting a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt its principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

Questions? Email us
Privacy Policy
Purchase and Payment Terms
Return Policy
Terms of Service
Subscribe to our Mediterranean diet newsletter
Quick links
2022 Meals for Longevity - All Rights Reserved.