How to start the Mediterranean Diet
If you are new to the Mediterranean Diet, you have three options to choose from:
Do It Yourself (DIY):
Pros: It is free.
Cons: It may be overwhelming and fail for the following reasons:
• The food you will prepare may not taste good.
• Meal preparation and cooking will feel like a job.
• It might get irritating if you are not engaged.
• You will lose interest if you are not supported.
• It will be frustrating if it becomes overly complicated.
Failure will be stressful, and the change you desired for yourself will become a problem!
Shop Around
Pros: You get to pick your options.
Cons: Many promises and perplexing methods!
It can be difficult to choose between the numerous videos, books, amateur cooks, and professionals available. They appear to understand what centenarians eat and what causes them to live so long.
Some people may have visited Italy on vacation once or twice and claim to know everything about it. Some home cooks publish NONNA's (grandma's) recipes in the hope that you, too, will live to be 100.
To create a meal plan that includes a solution, you must first understand how local scientific studies are written in their native language. It is also necessary to live the Mediterranean way of life for at least a few years before selling it.
Some dieticians, unlike chefs, are not professionally qualified to write a tasty recipe. You're frequently asked to pay for something you've never seen or tried before.
You wouldn't go to a doctor without a professional certificate, and you wouldn't ride with a driver without a license, would you?
Make wise choices!
Choose Us
Pros: It is based on the original Mediterranean Diet, which science has been investigating in Italy since 1950.
Cons: It takes time and commitment to the program to make it a habit (60–90 days).
For a "World Wide Dining Experience," we've brought back the original Mediterranean Diet recipes and changed international recipes to fit the guidelines of the Mediterranean Diet Pyramid.
We've created meal plans with balanced daily meals that use a variety of ingredients that can be found in any grocery store near you. Finally, we've used our Executive Chef's restaurant cooking experience and knowledge of the colors, textures, flavors, and shapes of the ingredients, as well as studies of the Mediterranean Diet, to create amazing and healthy meal recipes for you, and we've added photographs and videos, as well as written clear instructions for you to follow.