MFL Meals To-Go for Sarasota

Fresh,Florida Bluehouse Salmon Indulge in our Fresh Florida Bluehouse Salmon Fillet, sourced from the freshest farms in a sustainable greenway in Florida. Sauteed in extra virgin olive oil and fresh lemon juice, this salmon is seasoned with onion, capers, and a medley of fresh herbs, including parsley, thyme, and oregano.

Each bite promises a symphony of Mediterranean-inspired flavors that will tantalize your taste buds. Accompanied by garlic mashed potatoes and sauteed carrots, this dish offers a perfectly balanced meal that celebrates the bounty of land and sea.

Indulge in our fresh, low-fat queso fresco salad, featuring ripe tomatoes, crisp romaine lettuce, black beans, cilantro, and onions for a satisfying full entree experience

Drizzled with a zesty lime and extra virgin olive oil dressing, and garnished with fragrant fresh cilantro, this salad is a celebration of Mexican flavors within the framework of the modern Mediterranean diet. Enjoy a symphony of freshness and textures in every delightful bite.

Indulge in our timeless favorite, the Classic Lasagna Bolognese. Six layers of tender lasagna noodles, paired with savory Bolognese meat sauce crafted from premium lean organic ground beef, and enveloped in a rich béchamel milk sauce, create a hearty and satisfying dish.

Topped with organic grated Parmigiano Reggiano cheese and baked to perfection, each forkful offers a comforting blend of flavors and textures that will warm your soul. Savor the richness of this Italian classic, perfect for sharing with loved ones or enjoying as a comforting meal on its own.

Our talented chefs grill tender, premium, all-natural large shrimp to perfection after marinating them in a mouthwatering mixture of lime, cumin, and chili pepper.

Served in a modern bowl-style presentation, this dish features a hearty base of nutty farro, topped with crispy romaine lettuce, flavorful red beans, diced ripe tomatoes, green onions, and creamy pepperjack cheese. To tie it all together, our chef crafts a zesty lime dressing using extra virgin olive oil and fresh cilantro, adding a burst of freshness and tanginess to every bite.

Indulge in the savory delight of our Pork Swedish Meatballs. Crafted with premium ground pork and seasoned to perfection with traditional Swedish spices, these tender meatballs offer a comforting taste of warmth and home.

Served in a creamy and flavorful gravy sauce, each bite is a savory sensation that will transport you to the cozy kitchens of Sweden. Enjoy them over egg noodles, accompanied by a fresh local zucchini squash blend sautéed with garlic and herbs, for a hearty and delicious meal that satisfies every craving.

Immerse yourself in the bold flavors of our Spanish Turkey Chili Soup Bowl. Made with lean turkey meat and infused with aromatic Spanish spices, this hearty soup offers a delicious twist on a classic favorite.

Served piping hot in a comforting bowl, each spoonful is a tantalizing blend of savory turkey, beans, tomatoes, and peppers, creating a harmonious medley of flavors. Whether enjoyed as a satisfying lunch or a comforting dinner, our Spanish Turkey Chili Soup Bowl is sure to warm your heart and delight your taste buds.

Treat yourself to the elegance of our French-style egg omelet, crafted with al dente asparagus and ripe Roma tomatoes, cooked to perfection in extra virgin olive oil and chopped garlic.

Each bite is a symphony of flavors and textures, with the tender asparagus and juicy tomatoes complementing the fluffy eggs. Savor the delicate blend of ingredients as they come together in every savory mouthful, creating a delightful culinary experience reminiscent of a charming Parisian café.

All organic! Dive into a delightful pasta dish featuring hearty rigatoni noodles smothered in a savory mushroom pomodoro sauce.

Our sauce is crafted from ripe organic tomatoes and sautéed mushrooms, simmered to perfection with aromatic herbs and spices. Each bite is a symphony of flavors, with the earthy richness of the mushrooms complementing the tangy sweetness of the pomodoro sauce.

Garnished with fresh basil and a sprinkle of aged Parmesan cheese, this comforting meal is sure to satisfy your pasta cravings while delighting your taste buds.

Indulge in the flavors of the Far East with our succulent Asian Teriyaki Chicken. Tender chicken breast is marinated in a savory teriyaki sauce infused with soy sauce, ginger, garlic, and a hint of sweetness.

Grilled to perfection, each bite is a harmonious blend of savory and sweet flavors, with a tantalizing aroma that will transport you to bustling Asian street markets.

Served with a side of steamed rice and crisp stir-fried vegetables, this dish offers a delicious and satisfying taste of Asian cuisine that's perfect for any occasion.

Immerse yourself in the contemporary flavors of Italy with our Insalata di Cesare, or Caesar Salad. Crisp romaine lettuce is generously tossed in a rich garlic, extra virgin olive oil, lemon, and pepper dressing, creating a vibrant and zesty flavor profile.

Enhanced with juicy Roma tomatoes and crispy cucumber slices, this salad offers a refreshing twist on the classic recipe. Topped with crunchy croutons and shaved Parmesan cheese, each bite is a harmonious blend of textures and flavors.

Experience the perfect balance of tanginess, richness, and crunch in every mouthful, making our Modern Caesar Salad a delightful full meal.

Petite Premium Chicken Breast, sautéed to perfection in a delectable tomato, capers, and olives sauce. We use all-natural ingredients, and organic chicken stock for an authentic taste of Napoli. Accompanied by white wine Italian risotto with herbs and sautéed garlic broccoli, this dish offers a symphony of flavors. Don't forget to dip your whole wheat bocconcini bread into the savory sauce for a delightful finishing touch!

Delight in the comforting warmth of our Pasta and Lentil Soup Bowl. This hearty soup features a flavorful broth packed with tender lentils and al dente pasta, creating a satisfying and nourishing dish.

Each spoonful offers a perfect harmony of textures and flavors, with the pasta adding a comforting chewiness to the protein-rich lentils. Whether enjoyed as a comforting lunch or a cozy dinner, our Pasta and Lentil Soup Bowl is sure to warm your soul and satisfy your hunger.1500 cal/day plan will receive the bean soup with NO PASTA

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