SHRIMP AND BUCKWHEAT BOWL
E-RECIPE SUMMARY
Course: Entree | Cuisine: Contemporary | Diet: The New Modern Mediterranean Diet | Prep Time: 20 min | Cook Time: 15 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: 1.4L (1.5 QT) saucepan, spider strainer, measuring spoons, scale, mixing bowl
Description: This healthy bowl is a delicious New Modern Mediterranean Diet entree. It features contemporary flavors of savory shrimp and nutty buckwheat in a zesty dressing. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Shrimp, Buckwheat, Onion, Tomato, Pinto Beans, Romaine Lettuce, Feta Cheese, Apple Cider Vinegar, White Vinegar, Salt, Pepper, Cilantro, Old Bay Seasoning, and Extra Virgin Olive Oil (EVOO)
Instructions overview: Cook the shrimp in boiling water with the Old Bay seasoning. Combine cooked buckwheat, shrimp, beans, lettuce, and tomatoes in a large ceramic bowl. Top it with cheese and dressing, garnish using fresh herbs, and serve.
The full version of this e-recipe includes detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Entree | Cuisine: Contemporary | Diet: The New Modern Mediterranean Diet | Prep Time: 20 min | Cook Time: 15 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: 1.4L (1.5 QT) saucepan, spider strainer, measuring spoons, scale, mixing bowl
Description: This healthy bowl is a delicious New Modern Mediterranean Diet entree. It features contemporary flavors of savory shrimp and nutty buckwheat in a zesty dressing. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Shrimp, Buckwheat, Onion, Tomato, Pinto Beans, Romaine Lettuce, Feta Cheese, Apple Cider Vinegar, White Vinegar, Salt, Pepper, Cilantro, Old Bay Seasoning, and Extra Virgin Olive Oil (EVOO)
Instructions overview: Cook the shrimp in boiling water with the Old Bay seasoning. Combine cooked buckwheat, shrimp, beans, lettuce, and tomatoes in a large ceramic bowl. Top it with cheese and dressing, garnish using fresh herbs, and serve.
The full version of this e-recipe includes detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Entree | Cuisine: Contemporary | Diet: The New Modern Mediterranean Diet | Prep Time: 20 min | Cook Time: 15 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: 1.4L (1.5 QT) saucepan, spider strainer, measuring spoons, scale, mixing bowl
Description: This healthy bowl is a delicious New Modern Mediterranean Diet entree. It features contemporary flavors of savory shrimp and nutty buckwheat in a zesty dressing. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Shrimp, Buckwheat, Onion, Tomato, Pinto Beans, Romaine Lettuce, Feta Cheese, Apple Cider Vinegar, White Vinegar, Salt, Pepper, Cilantro, Old Bay Seasoning, and Extra Virgin Olive Oil (EVOO)
Instructions overview: Cook the shrimp in boiling water with the Old Bay seasoning. Combine cooked buckwheat, shrimp, beans, lettuce, and tomatoes in a large ceramic bowl. Top it with cheese and dressing, garnish using fresh herbs, and serve.
The full version of this e-recipe includes detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
THE BEST RECIPE FOR SHRIMP AND BUCKWHEAT BOWL BASED ON THE MEDITERRANEAN DIET FOOD PYRAMID FOR YOUR WEEKLY MEAL PLAN!
Enjoy a healthy and delicious contemporary bowl with shrimp, buckwheat, and fresh herbs. This recipe is fast and easy to cook!
Maximize health benefits by incorporating this recipe into your weekly meal plans using the DIY Mediterranean Diet Meal Plan Builder™ to create your weekly meal plans for extended health benefits! Follow the Mediterranean Diet, which promotes longevity.
Explore “My 15 Top Suggestions for Increasing Your Life Expectancy and Living a Healthier, Longer Life.”
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