SHRIMP AND BUCKWHEAT BOWL
E-RECIPE SUMMARY
Course: Entree | Cuisine: Contemporary | Diet: The New Modern Mediterranean Diet | Prep Time: 20 min | Cook Time: 15 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: 1.4L (1.5 QT) saucepan, spider strainer, measuring spoons, scale, mixing bowl
Description: This healthy bowl is a delicious entree in The New Modern Mediterranean Diet. It features contemporary flavors of savory shrimp and nutty buckwheat in a zesty dressing. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Shrimp, Buckwheat, Onion, Tomato, Pinto Beans, Romaine Lettuce, Feta Cheese, Apple Cider Vinegar, White Vinegar, Salt, Pepper, Cilantro, Old Bay Seasoning, and Extra Virgin Olive Oil (EVOO)
Instructions overview: Cook the shrimp in boiling water with the Old Bay seasoning. In a large ceramic bowl combine cooked buckwheat, shrimp, beans, lettuce, and tomatoes. Top it with cheese and dressing, garnish with fresh herbs, and serve.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
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The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
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