BLACK BEAN AND PORK SOUP
E-RECIPE SUMMARY
Course: Entree | Cuisine: Latin | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 28 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale, masher
Description: This healthy soup is a delicious entree in The New Modern Mediterranean Diet. It features the richness of bacon and the sweetness of carrots. It’s easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Black Beans, Bacon, Carrot, Onion, Garlic, Tomatoes, Broth, Salt, Pepper, Cilantro Chili Powder, Paprika Powder, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the pork, onion, garlic, beans, tomatoes, spices, and carrots. Cook, stirring occasionally. Add the broth, simmer, mash, and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Black beans were not common in Italy during my childhood, but through encounters with Latino cuisine in the Americas, they became a part of my culinary journey. Felix, my Cuban dishwasher at Oh Mamma Mia restaurant, introduced me to their flavors, preparing a memorable Christmas meal. Now, black beans are a pantry staple, symbolizing the adaptation of international foods to the Mediterranean diet. I have formed a newfound friendship with these versatile legumes.
Chef comment and judge rating: Chef Giuseppe Urbano says, “This Mediterranean-style soup recipe is a must-try, as it harmoniously combines the sweetness of black beans with the lively flavors of Caribbean spices. It's a culinary delight! What sets this healthy soup apart is its ability to keep you feeling satisfied during quick lunches. It's effortlessly prepared, cooked, and reheated for later meals”. Judge Sam, who cherishes memories of his life in Jamaica, with its captivating blue waters and captivating music, rates this soup an impressive 4.7 out of 5.
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Entree | Cuisine: Latin | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 28 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale, masher
Description: This healthy soup is a delicious entree in The New Modern Mediterranean Diet. It features the richness of bacon and the sweetness of carrots. It’s easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Black Beans, Bacon, Carrot, Onion, Garlic, Tomatoes, Broth, Salt, Pepper, Cilantro Chili Powder, Paprika Powder, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the pork, onion, garlic, beans, tomatoes, spices, and carrots. Cook, stirring occasionally. Add the broth, simmer, mash, and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Black beans were not common in Italy during my childhood, but through encounters with Latino cuisine in the Americas, they became a part of my culinary journey. Felix, my Cuban dishwasher at Oh Mamma Mia restaurant, introduced me to their flavors, preparing a memorable Christmas meal. Now, black beans are a pantry staple, symbolizing the adaptation of international foods to the Mediterranean diet. I have formed a newfound friendship with these versatile legumes.
Chef comment and judge rating: Chef Giuseppe Urbano says, “This Mediterranean-style soup recipe is a must-try, as it harmoniously combines the sweetness of black beans with the lively flavors of Caribbean spices. It's a culinary delight! What sets this healthy soup apart is its ability to keep you feeling satisfied during quick lunches. It's effortlessly prepared, cooked, and reheated for later meals”. Judge Sam, who cherishes memories of his life in Jamaica, with its captivating blue waters and captivating music, rates this soup an impressive 4.7 out of 5.
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Entree | Cuisine: Latin | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 28 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale, masher
Description: This healthy soup is a delicious entree in The New Modern Mediterranean Diet. It features the richness of bacon and the sweetness of carrots. It’s easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Black Beans, Bacon, Carrot, Onion, Garlic, Tomatoes, Broth, Salt, Pepper, Cilantro Chili Powder, Paprika Powder, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the pork, onion, garlic, beans, tomatoes, spices, and carrots. Cook, stirring occasionally. Add the broth, simmer, mash, and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Black beans were not common in Italy during my childhood, but through encounters with Latino cuisine in the Americas, they became a part of my culinary journey. Felix, my Cuban dishwasher at Oh Mamma Mia restaurant, introduced me to their flavors, preparing a memorable Christmas meal. Now, black beans are a pantry staple, symbolizing the adaptation of international foods to the Mediterranean diet. I have formed a newfound friendship with these versatile legumes.
Chef comment and judge rating: Chef Giuseppe Urbano says, “This Mediterranean-style soup recipe is a must-try, as it harmoniously combines the sweetness of black beans with the lively flavors of Caribbean spices. It's a culinary delight! What sets this healthy soup apart is its ability to keep you feeling satisfied during quick lunches. It's effortlessly prepared, cooked, and reheated for later meals”. Judge Sam, who cherishes memories of his life in Jamaica, with its captivating blue waters and captivating music, rates this soup an impressive 4.7 out of 5.
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
THE BEST RECIPE FOR BLACK BEAN AND PORK SOUP BASED ON THE MEDITERRANEAN DIET FOOD PYRAMID FOR YOUR WEEKLY MEAL PLAN!
Enjoy a healthy and delicious Latin soup with black beans, pork, and cilantro. This recipe is fast and easy to cook!
Maximize health benefits by incorporating this recipe into your weekly meal plans using the DIY Mediterranean Diet Meal Plan Builder™ to create your weekly meal plans for extended health benefits! Follow the Mediterranean Diet, which promotes longevity.
Explore “My 15 Top Suggestions for Increasing Your Life Expectancy and Living a Healthier, Longer Life.”
For additional content, check out our YouTube channel.
This recipe of black beans soup for the Mediterranean Diet Food Pyramid makes a full meal with a side garden salad when used in our DIY Mediterranean Diet Meal Plan Builder ™
