BLACK BEAN AND PORK SOUP

E-RECIPE SUMMARY

Course: Entree | Cuisine: Latin | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 28 min | Servings: 2 | Author: Chef Giuseppe Urbano

Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale, masher

Description: This healthy soup is a delicious entree in The New Modern Mediterranean Diet. It features the richness of bacon and the sweetness of carrots. It’s easy to prepare, and with just a few simple ingredients, it can elevate any meal.

Ingredients: Black Beans, Bacon, Carrot, Onion, Garlic, Tomatoes, Broth, Salt, Pepper, Cilantro Chili Powder, Paprika Powder, and Extra Virgin Olive Oil (EVOO)

Instructions overview: In a saucepan, heat the oil, then add the pork, onion, garlic, beans, tomatoes, spices, and carrots. Cook, stirring occasionally. Add the broth, simmer, mash, and serve hot, garnished with fresh herbs.

The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!

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The Story Behind: Black beans were not common in Italy during my childhood, but through encounters with Latino cuisine in the Americas, they became a part of my culinary journey. Felix, my Cuban dishwasher at Oh Mamma Mia restaurant, introduced me to their flavors, preparing a memorable Christmas meal. Now, black beans are a pantry staple, symbolizing the adaptation of international foods to the Mediterranean diet. I have formed a newfound friendship with these versatile legumes.

Chef comment and judge rating: Chef Giuseppe Urbano says, “This Mediterranean-style soup recipe is a must-try, as it harmoniously combines the sweetness of black beans with the lively flavors of Caribbean spices. It's a culinary delight! What sets this healthy soup apart is its ability to keep you feeling satisfied during quick lunches. It's effortlessly prepared, cooked, and reheated for later meals”. Judge Sam, who cherishes memories of his life in Jamaica, with its captivating blue waters and captivating music, rates this soup an impressive 4.7 out of 5.

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This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.

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