MFL Chef@Home™

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked in your home! Service available for Sarasota, Venice, Osprey, and Nokomis, Florida, USA.

Executive Chef Giuseppe Urbano

Current Week Menu (December 16th-December 22th):

Starting at $14 and available in various sizes. With your meals, you will receive a free 7-day menu plan with breakfast, lunch, and snack suggestions for following the guidelines of the science for healthy eating during your week.

I rotate menus weekly for a complete experience, with bookings up to 30 days in advance. For in-home chef services, a minimum of two people is required; otherwise, we provide a kitchen group service. To order from Chef Giuseppe, call or message 9415368860. A minimum of 5 meals per order is appreciated. View the full-price list.

Wishing you and your loved ones a joyous holiday season! May your days be filled with love, laughter, and delicious food. Buon Natale!

Best regards,

Chef Giuseppe

Week 3

  • Gorgonzola blue cheese salad for the mediterranean diet

    DAY 1-Blue Cheese Entree Salad with Black Beans

    LUNCH

    This hearty entree salad features crisp romaine lettuce, aged Wisconsin blue cheese, celery, cucumbers, red onions, tomatoes, black beans, walnuts, and green olives. It is served with a zesty dressing of extra virgin olive oil, lemon juice, coriander, and fresh herbs.

  • Chicken Lemon capers dinner for the mediterranean diet

    DAY 1-Lemon and Capers Chicken Scaloppine Dinner

    DINNER

    Sautéed chicken breast thin cutlets finished in a zesty sauce made with fresh lemon juice, capers, white wine, fresh herbs, and garlic and served with wild rice mix and sautéed green beans.

  • Pasta and Three beans Soup bowl for the mediterranean diet

    DAY 2-Three Beans Pasta Soup Bowl

    LUNCH

    A hearty soup cooked with a blend of beans, vegetables, fresh herbs, and chicken broth, served with al dente short pasta and topped with freshly grated Parmigiano cheese. It is served with a small garden salad with EVOO dressing.

  • Flounder fish fillet for the mediterranean diet

    DAY 2-Brolied Flounder Fillet Dinner

    DINNER

    Delicate white fish fillet marinated in a fragrant blend of fresh herbs, lemon juice, and paprika and broiled to perfection. It is served alongside roasted beets and creamy mashed potatoes.

  • Entree salad for the mediterranean diet

    DAY 3-Chef Entree Salad with Beans and Cheddar

    LUNCH

    A large, refreshing salad featuring crispy Romaine lettuce, Roma tomatoes, shredded carrots, olives, pinto beans, and radishes. It is served with balsamic aged vinegar, extra virgin olive oil, and dill dressing and topped with sharp Vermont Cheddar cheese.

  • Penne pasta with sausage and mushroom for the mediterranean diet

    DAY 3- Penne Pasta with Sausage and Mushroom

    DINNER

    Mild pork natural ground sausage slowly cooked with onions, garlic, baby Bella mushrooms, fresh herbs, and crushed tomatoes, then tossed with durum-semolina short pasta and grated Parmigiano Reggiano cheese.

  • Turkey and Buckwheat Bowl entree for the mediterranean diet

    DAY 4-Turkey & Buckwheat Bowl Entree

    LUNCH

    Grilled cumin-marinated turkey breast chunks served in a bowl with buckwheat grain, romaine lettuce, red beans, tomatoes, green onions, and pepperjack cheese, all dressed with a zesty EVOO lime-cilantro dressing and fresh herbs.

  • shrimp with olives for the mediterranean diet

    DAY 4-Sautéed Shrimp Italiano Dinner

    DINNER

    Large shrimp sautéed in extra virgin olive oil with garlic, onions, tomatoes, black olives, and Italian herbs. It is served with garlic-sautéed spinach and herbed couscous pilaf.

  • Pasta with peppers onions and pomodoro sauce

    DAY 5-Fettuccine Pasta with Peppers & Onions

    LUNCH

    Al dente durum wheat semolina egg noodle fettuccine tossed with oven-roasted red peppers, onions, and cannellini beans in a homemade tomato sauce and topped with freshly grated Parmigiano.

  • Chicken Thai Coconut for the new modern mediterranean diet

    DAY 5-Thai Coconut Chicken Dinner

    DINNER

    Tender chicken breast bites cooked in creamy red curry and coconut sauce with carrots and mixed vegetables. Served with Jasmine rice. This Asian-inspired dish is ideal for the New Modern Mediterranean Diet.

  • 6-Black Bean and Pork Soup Bowl

    DAY 6-Black Bean and Bacon Soup Bowl

    LUNCH

    A hearty Caribbean-style chili dish cooked with bacon, carrots, onions, garlic, black beans, fresh cilantro, and ripe tomatoes simmered in savory chicken broth and seasoned with chili and paprika spices. It comes with a side garden salad with EVOO dressing.

  • Egg Cheddar Frittata dinner with cheddar dinner for the new modern mediterranean diet

    DAY 6-Egg and Cheddar Frittata Dinner

    DINNER

    Italian-style egg omelet with green onions and fresh herbs cooked with EVOO and topped with premium cheddar cheese. It is served with oven-roasted rosemary potatoes and garlic broccoli.

  • The New Modern Mediterranean Diet

    Experience The New Modern Mediterranean Diet

    Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...

Order and Delivery Schedule

Order Deadline Meals Ready Schedule
Saturday, 12 pm Tuesday, 5 pm
Monday, 12 pm Wednesday, 5 pm
Tuesday, 12 pm Thursday, 5 pm
Wednesday, 12 pm Friday, 5 pm
Please note that orders placed after these deadlines will be processed for the next available delivery day.

Do you know how many calories you need in a day? Find out with the MD Calculator.

Discover the health benefits of the Mediterranean diet to embrace one of the longevity secrets of the long-living and healthiest populations.

View Chef Giuseppe's All-Rotating Mediterranean Diet Menus

View all rotating four-week menu plans. Book your preferred dates up to 30 days in advance to secure your chef service. Each week requires a separate booking.

Would you rather have a Personal Chef Service with a 100% customized menu?

I create your weekly menu based on the principles of the Mediterranean Diet, customized to your likes, dislikes, doctor's recommendations, and personal preferences. This approach allows you to enjoy the health benefits without significantly altering your dietary lifestyle. This service is perfect before and after surgeries, during cancer treatments, and to support cardiovascular conditions as your doctor prescribes.

  • Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.

  • Your customized, ready-to-eat fresh meals start at $22 per meal.

Click here to learn more and to start this service.

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