MFL Chef@Home™

Chef’s Choice Menu

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked in your home by a professional chef matching the science dietary guidelines for you!

Licensed and insured service is available in Sarasota, Venice, Osprey, and Nokomis, Florida.

Executive Chef Giuseppe Urbano

Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet! Embrace one of the secrets of the longest-living and healthiest populations.

Order and Cooking Schedule

Order Deadline Meals Ready Schedule
Sunday, 5 pm Tuesday, 5 pm
Monday, 5 pm Wednesday, 5 pm
Tuesday, 5 pm Thursday, 5 pm
Wednesday, 5 pm Friday, 5 pm
Thursday, 5 pm Saturday, 5 pm
Please note that orders placed after these deadlines will be processed for the next available cooking day.

Price List and Service Details

click to enlarge

Current Menu (February 24th-March 2nd)

Meals start at $14. New menus are posted every Friday and rotate every four weeks for a balanced and diverse experience.

For exclusive in-home chef services, a minimum order of 10 meals (2 servings per meal for 5 meals) is required. Alternatively, our kitchen group service offers free delivery with a minimum order of 5 meals.

This week's message from the Chef: "Let food be your nourishment and joy! This week, indulge in vibrant Mediterranean flavors crafted for balance, health, and pure enjoyment. Savor every bite and fuel your body with goodness!"

Week 4

Use the arrows to view the current menu

To place an order, use the form below or text your selections to 9415368860

The chef will confirm your order, with payment due on the cooking day.

A minimum order of 5 meals is appreciated.

WEEK 4 of 4:

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal serves one person, includes bread, and follows science-based healthy eating principles. Prepared with fresh ingredients (unless otherwise specified), meals are fully cooked and conveniently packaged in a single microwavable container.

Available in four sizes—small, medium, large, and extra-large—our meals are designed to fit different calorie plans (e.g., small size aligns with 1,200-1,500 calorie plans) when incorporated into a balanced 5-meal daily routine (breakfast, lunch, dinner, and two snacks). Microwave on high for 2-3 minutes or heat on the stove until it reaches 165°F.

To support your health goals, a complete 7-day meal plan is included.


To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service


View and Order Chef Giuseppe's All-Rotating Mediterranean Diet Menus

View all rotating four-week menu plans. Book your preferred dates up to 30 days in advance to secure your chef service. Each week requires a separate booking.

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Your weekly menu based on the principles of the Mediterranean Diet can be created and customized to your likes, dislikes, doctor's recommendations, and personal preferences. This approach allows you to enjoy the health benefits without significantly altering your dietary habits. This service is perfect before and after surgeries, during cancer treatments, and to support cardiovascular conditions as your doctor prescribes.

  • Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.

  • Your customized, ready-to-eat fresh meals start at $22 per meal.

Click here to learn more and to start this service.


Add this page to your phone as an App

For quick and easy reorders, add our booking page to your phone's home screen. Simply tap the "Meals for Longevity" icon to access your menu and place your next order effortlessly. Watch our tutorial videos for step-by-step guidance.

Instructions on how to add a webpage on the screen of your Android phone

Instructions on how to add a webpage on the screen of your Iphone