CABBAGE AND GINGER SOUP

E-RECIPE SUMMARY

Course: Appetizer | Cuisine: Asian | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 26 min | Servings: 2 | Author: Chef Giuseppe Urbano

Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale

Description: This healthy soup is a delicious appetizer in The New Modern Mediterranean Diet. It features the essence of Asia with a delightful ginger-infused flavor. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.

Ingredients: Cabbage, Carrot, Garlic, Ginger Root, Broth, Salt, Pepper, Green Onion, and Extra Virgin Olive Oil (EVOO)

Instructions overview: In a saucepan, heat the oil, then add cabbage, carrots, ginger, and garlic. Cook, stirring occasionally. Add the broth, season with salt and pepper, simmer, and serve hot, garnished with fresh herbs.

The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!

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The Story Behind: Coming Soon…

Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0

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This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.

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